Heartburn Free Tomato Sauce With Kefir Food
HEARTBURN-FREE TOMATO SAUCE WITH KEFIR
I'm eight months pregnant right now, and craving pasta like crazy! But traditional tomato sauce gives me wicked heartburn, so I developed this recipe with kefir. All the yumminess of tomato sauce without the burn! Serve over the pasta of your choice.
Provided by Kat O Connell
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a saucepan over medium heat. Add garlic and cook until just fragrant, about 30 seconds. Add crushed tomatoes, tomato paste, salt, oregano, and thyme. Simmer until tomatoes are soft, about 10 minutes. Add baking soda and stir. Simmer until thickened, about 10 minutes more. Remove from heat and stir in kefir.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19.4 g, Fat 6 g, Fiber 4.2 g, Protein 5.6 g, SaturatedFat 0.6 g, Sodium 1010.1 mg, Sugar 3.8 g
FAT FREE TOMATO SAUCE
Make and share this Fat Free Tomato Sauce recipe from Food.com.
Provided by Norahs Girl
Categories Sauces
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place the tomatos, veggies and herbs into a pan.
- Cover and cook over a low heat to allow all the veggies to release their juices and simmer slowly together until pulpy (about 30-45 minutes).
- Allow to cool then whizz in a food processor.
- Put sauce into a pan and boil rapidly over a medium heat until sauce is thickened a little, or to your liking.
- Take care not to let sauce burn.
- Adjust seasoning.
- This sauce freezes well.
CHILLI (MINUS THE HEARTBURN)
Regular chilli gives me wicked bad heartburn, so this crock pot recipe lets me eat it without suffering!!!
Provided by SoupCookie
Categories Low Cholesterol
Time 5h10m
Yield 8 cups, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook and "scramble" beef on stove top.
- In crock pot, layer ingredients in the following order: celery, cooked beef, tomato sauce, diced tomatoes, kidney beans + liquid, black beans + liquid, red pepper, spices. Give it a quick stir.
- Cook on High for 5 hours or Low for 8 hours.
- Freezes well for up to a month.
Nutrition Facts : Calories 375.6, Fat 8.9, SaturatedFat 3.3, Cholesterol 49.1, Sodium 829.1, Carbohydrate 47.3, Fiber 14.5, Sugar 9.6, Protein 29.4
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