Heart Healthy Lima Bean Pesto Pasta Food
WHITE BEAN PESTO
White bean pesto is the perfect pasta sauce or healthy dip. Made with just 7 ingredients and ready in 5 minutes, this dip is naturally vegan, gluten free, dairy free and nut free and sure to please any crowd!
Provided by Samantha Rowland
Categories sauce
Time 5m
Number Of Ingredients 7
Steps:
- Remove the basil leaves from the thick stalks. Add basil to the food processor.
- Add the lemon juice, olive oil, salt and garlic powder to the basil in the food processor. Process on high about 1 minute to break up the basil well.
- Add the spinach to the food processor and process on high about 1 minute to incorporate the spinach with the basil.
- Rinse and drain the can of white beans. Add the drained white beans to the food processor and process on high 1-2 minutes, scraping down the sides as needed.
- Test the texture and consistency of the white bean pesto. It will continue to thicken as it sits. If you want a thinner sauce, add water 1-2 tbsp. at a time and process again until you have the right consistency.
Nutrition Facts : Calories 139 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
HEART HEALTHY LIMA BEAN PESTO & PASTA
Pesto lovers check this out! A cholesterol-lowering fiber and protein filled pesto. Arugula gives this pesto a nice bite if you want more of a kick go ahead and add the optional sriracha sauce. The Lima beans, cheeses and olive oil gives this a butter texture and protein. The lima beans replace the nuts in pesto's. You can do 1/2 arugula and 1/2 basil for more of a bite! BUT be sure to use tender baby arugula for it is raw in this recipe. The older the tougher and stronger it gets.The cook time is for the pasta. Mine was 8 minutes but cook according to package directions.
Provided by Rita1652
Categories Lunch/Snacks
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Into a running food processor place lima beans and garlic add arugula, basil and cheeses. Pulse to blend.
- Slowly add oil through feed tube to make a nice paste.
- Season with salt and sriracha sauce to your heat level.
- Toss on to hot cooked cavatappi pasta.
- Sprinkle with grated cheese and watch it disappear.
Nutrition Facts : Calories 529.6, Fat 23.8, SaturatedFat 5.5, Cholesterol 12.8, Sodium 297, Carbohydrate 61.2, Fiber 3.4, Sugar 2.3, Protein 17.4
EASY PESTO PASTA
This supper couldn't be easier. Make our filling pesto pasta recipe for a quick, family-friendly dish you can throw together with storecupboard ingredients
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course, Pasta, Snack, Starter, Supper
Time 5m
Number Of Ingredients 3
Steps:
- Boil spaghetti in a large pan according to pack instructions. Drain well, then return to the pan with the pesto and half the Parmesan. Toss well, then tip into a serving bowl and sprinkle with the remaining Parmesan.
Nutrition Facts : Calories 336 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.23 milligram of sodium
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