Heart Healthy Hummus Food

HEART HEALTHY HUMMUS

Heart Healthy Hummus image

This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!

Provided by That Napa Chicken R

Categories Spreads

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

3/4 cup olive oil
3 tablespoons lemon juice
2 (15 ounce) cans garbanzo beans (chickpeas)
2 minced garlic cloves (roast the garlic first for best flavor*)
1/2 teaspoon salt

Steps:

In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
Transfer to a small bowl.
Serve with pita wedges if desired.
Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1

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