Heart Healthy Hotcakes Food
HEART HEALTHY CARROT CAKE
EXTRA moist carrot. very dense mixture does not raise much but is absoultly FAB. I prepare in mini loafs and sharing with friend(I am the only one in the house who like Carrot cake)but everyone else is gradually trying this recipe and liking it. I omit the raisins and nuts and does great(if you ever wonder. Cuts very easily due to its denseness. Unfrosted "bars" Great for breakfast, no crumbs travels well in the car for on the go mornings.
Provided by h jones
Categories Breakfast
Time 50m
Yield 15 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees. Spray 13" X 9" baking pan with non-stick spray. Set aside.
- In a large bowl, stir together the flours, cinnamon, baking soda, nutmeg and cloves, set aside.
- In another large bowl, beat the egg whites until soft peaks form. Slowly beat in the sugar. Then slowly beat in the applesauce, buttermilk and vanilla.
- Using a spoon, stir in the flour mixture just until combined. Then stir in, one ingredient at a time, the crushed pineapple, carrots, walnuts and raisins.
- Spread mixture in prepared pan. Bake for approximately 40 minutes, or until toothpick inserted near the center comes out clean.
- Cool completely. Frost with Cream Cheese Frosting.
Nutrition Facts : Calories 209.8, Fat 3.9, SaturatedFat 0.4, Cholesterol 0.3, Sodium 210.4, Carbohydrate 41, Fiber 2.7, Sugar 24.2, Protein 4.9
HEART HEALTHY HOTCAKES
Celebrate National Pancake Day (February 28th) with some delicious heart-healthy pancakes that are not only vegan but also wheat-free. They've got oats which are loaded with soluble fiber that helps reduce LDL "bad" cholesterol in the bloodstream. Throw in some ground flaxseed for omega-3's that can help reduce blood pressure. And why not add in some antioxidant packed strawberries and almonds for good fat!
Provided by thesinglebite
Categories Breakfast
Time 20m
Yield 3 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Add the banana, milk, agave to mixing bowl and stir. Then add flour, oats, flaxseed, baking powder and cinnamon and stir to thoroughly combine. Batter will be a little thick but more milk can be added to thin it out if necessary.
- Spray a nonstick skillet with cooking spray and heat over medium heat until a drop of water sizzles. Pour about ¼ cup of batter into the pan, use a spatula to spread into a circle (or heart) if needed. Cook until bubbles form in the center, before flipping sprinkle diced strawberries over each pancake, then flip over and cook an additional few minutes.
- The best way to serve is to add some agave nectar to a bowl, add a dash of cinnamon and microwave 10-15 seconds to warm. Drizzle over pancakes and sprinkle with almonds. Mmm mmm dee-lish!
- *Arrowhead Mills makes oat flour which you can find at Whole Foods or if you have a good food processor you can simply make your own by throwing some rolled oats in there. Just make sure to get it pretty fine. You can also use regular whole wheat flour if you like.
Nutrition Facts : Calories 228.6, Fat 7, SaturatedFat 0.8, Sodium 186.8, Carbohydrate 38.9, Fiber 7.7, Sugar 8.3, Protein 7
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