Heart Healthy Chili Food
More about "heart healthy chili food"
BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY ...
Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined. …
From tastyhealthyheartrecipes.com
4.7/5 (22)Total Time 40 minsCategory Appetizer, Main Course, SoupCalories 261 per serving
From tastyhealthyheartrecipes.com
4.7/5 (22)Total Time 40 minsCategory Appetizer, Main Course, SoupCalories 261 per serving
- Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
- Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
- Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
EASY ONE-POT HEALTHY TURKEY CHILI RECIPE - I HEART NAPTIME
How to make healthy turkey chili. Scroll down for the printable recipe and step-by-step video tutorial. BROWN. Heat the oil in a large pot over …
From iheartnaptime.net
5/5 (30)Calories 326 per servingCategory Soup
From iheartnaptime.net
5/5 (30)Calories 326 per servingCategory Soup
- Heat the oil in a large pot over medium-heat. Stir in the onion, peppers and garlic. Cook for 5 minutes, or until the onions become translucent. Add in the ground turkey and cook until lightly browned. Drain if needed. Stir in seasonings.
- Next add in the chicken broth, tomatoes and beans. Add corn if desired. Bring chili to a boil and then reduce the heat and simmer for at least 30 minutes. The longer the better. Taste and add more salt and seasonings if desired.
HEART-HEALTHY CHILI - DIABETIC HEART LIFESTYLE
Start heating the tomatoes, tomato sauce and beans in a large saucepan with the water. Add the turkey and the onion/green pepper mixture. …
From diabeticheartlifestyle.com
Category Main DishEstimated Reading Time 1 min
From diabeticheartlifestyle.com
Category Main DishEstimated Reading Time 1 min
TAILGATE CHILI | AMERICAN HEART ASSOCIATION RECIPES
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe …
From recipes.heart.org
Servings 4Calories 297 per serving
From recipes.heart.org
Servings 4Calories 297 per serving
RECIPES | HEART HEALTHY CHILI RECIPE
This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based proteins and heart healthy …
From lakesidenaturalmedicine.com
Estimated Reading Time 2 mins
From lakesidenaturalmedicine.com
Estimated Reading Time 2 mins
THE BEST HEALTHY CHILI RECIPES OF ALL TIME | HEALTH.COM
Plus, chili is the perfect comfort food to warm up at the end of a long winter day. We rounded up our best-ever healthy chili recipes so you can whip …
From health.com
Estimated Reading Time 4 mins
From health.com
Estimated Reading Time 4 mins
HEALTHY CROCKPOT WHITE CHICKEN CHILI - FURTHER FOOD
After reading through a variety of white chicken chili recipes on the Internet, I adapted this healthy crockpot recipe and it was a huge success! It’s …
From furtherfood.com
3.6/5 (31)Estimated Reading Time 5 minsServings 8
From furtherfood.com
3.6/5 (31)Estimated Reading Time 5 minsServings 8
VEGETARIAN CHILI - HEART HEALTHY RECIPES
Sort and wash the kidney beans, removing any impurities. Add the kidney beans and 2 cups of the water into a medium saucepan and bring to a boil. Cover, remove from heat, and let stand for 1 hour. Drain the beans and set aside. Next, sauté …
From hearthealthyrecipes.com
From hearthealthyrecipes.com
HEALTHY CHILI RECIPES | EATINGWELL
Find healthy, delicious chili recipes including black bean, chicken, turkey, beef and vegetarian chili. Find healthy recipes for your Crock Pot, slow cooker or Instant Pot, or make a classic pot of healthy chili on the stove.
From eatingwell.com
From eatingwell.com
HEALTHY SLOW COOKER CHILI - ALL THE HEALTHY THINGS
This healthy slow cooker chili is incredibly flavorful and so easy to make. Made with just the right combination of spices, this recipe only takes a few minutes of hands on cooking …
From allthehealthythings.com
5/5 (12)Calories 429 per servingCategory Dinner
From allthehealthythings.com
5/5 (12)Calories 429 per servingCategory Dinner
- Heat a large skillet over medium-high heat. Once the skillet is hot, add in a drizzle of oil and then add the ground beef. Brown the beef, breaking it up as it cooks and then drain any excess fat.
- Add the diced onion and minced garlic and cook for four to six more minutes until the onion is tender.
- Transfer the ground beef mixture to your slow cooker. Add in the kidney beans, diced tomatoes, green chiles, spices, bay leaf, and broth. Stir everything together until well combined.
HEART-HEALTHY SLOW COOKER CHILI RECIPE - MOM ON TIMEOUT
This chili recipe is loaded with good-for-the-heart veggies and tastes amazing! Simple changes like choosing extra lean meat and low or no-sodium veggies can turn a hearty …
From momontimeout.com
Reviews 22Category Dinner, SoupServings 12Total Time 8 hrs
From momontimeout.com
Reviews 22Category Dinner, SoupServings 12Total Time 8 hrs
SLOW COOKER HEART HEALTHY TURKEY CHILI - AN ALLI EVENT
Slow Cooker Heart Healthy Turkey Chili. In a large skillet, brown the ground turkey, chili powder, and diced onions over medium-high heat. Drain and place the turkey mixture in a …
From anallievent.com
5/5 (1)Total Time 6 hrs 15 minsServings 8Calories 323 per serving
From anallievent.com
5/5 (1)Total Time 6 hrs 15 minsServings 8Calories 323 per serving
- In a large skillet, add the ground turkey, diced onion and chili powder. Cook on medium-high heat, stirring occasionally, until the turkey is browned.
HEART-HEALTHY CHILI - LAURA'S LEAN BEEF
♦︎ ♦︎ Suggested Recipes ♦︎ ♦︎. Bento Box Ground Beef Thai Basil Leaf Lettuce Wraps. Ground Beef Taco Salad. Black & Blue Sliders. Orzo & Arugula Greek Salad …
From laurasleanbeef.com
5/5 (2)Total Time 40 minsCategory Dinner, Kid-Friendly, Lunch, One Dish MealCalories 330 per serving
From laurasleanbeef.com
5/5 (2)Total Time 40 minsCategory Dinner, Kid-Friendly, Lunch, One Dish MealCalories 330 per serving
- Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is browned, about 7 minutes. Add the paprika, chipotle powder and cumin then cook for 2 minutes more.
- Add the tomato sauce, diced tomatoes with their juices, kidney beans with their juices, and frozen corn to the pot. Bring to a boil, then reduce to a simmer until you achieve your desired thickness, about 20 minutes.
- Ladle into bowls, garnish with fresh cilantro leaves and top each serving off with optional toppings if desired (shredded cheddar, sour cream). Enjoy!
THE TOP 10 HEALTHY REASONS TO EAT CHILI - DELISHABLY
From delishably.com
Author Thomas Byers
- Protein. The meat in your chili is an excellent source of protein, and if you make your chili with beans, you have a great second source of it, too. Even if you make vegetarian chili with beans, it can be a great source of protein.
- Fiber. You need fiber in your diet, and the chilies, peppers, and beans in this dish are excellent sources of it. Fiber not only works to help keep you regular, but it also slows the rate at which sugar is absorbed into your body, and can lower cholesterol levels.
- Vitamin C. The peppers—even bell peppers—that go into chili are an excellent source of vitamin C and we all know that vitamin C is really good for your body.
- Iron. The iron from the beans in your chili is really good for you. A lot of people don't get enough iron in their daily diet. Iron helps to circulate oxygen through the body, and a lack of oxygen can result in iron deficiency anemia.
- Capsicum. I bet you didn't know this, but a big bowl of chili can help you lose weight. Yes, you read that right. The capsicum (also known as red pepper or chili pepper) used to season your chili will raise your body's metabolic rate, thereby raising heat production.
- Endorphins and Serotonin. I bet you didn't know that chili can make you happy, did you? Chilies can cause your body's endorphin and serotonin levels to go up, sometimes significantly.
- Reduces Sugar and Fat Cravings. The capsaicin in the peppers and chilies can also help to lower your cravings for fatty and sweet foods. Studies have suggested that capsicum consumption can increase energy expenditure, which can result in weight loss.
- Immune System Boost. The chilies and peppers are filled with vitamin A and vitamin C, which can help boost the immune system. Vitamin A is really good for you during the cold and flu season.
- Regulate Blood Sugar. Chili can help to regulate your body's blood sugar after you eat it since chili peppers can lower your body's sugar levels and the amount of insulin your body needs.
- Clears Congestion. There's a good reason chili is considered to be a staple of the fall and winter diet. The capsaicin in chilies increases mucus production, which can help to clear congestion.
TURKEY CHILI - HEART HEALTHY GREEK
This healthy Turkey Chili recipe is hearty, tasty, thick, easy to throw together. It’s a favorite in our house! Whether its dinner served after a day of apple picking, visiting the …
From hearthealthygreek.com
Cuisine AmericanCategory Main DishServings 6Total Time 1 hr 20 mins
From hearthealthygreek.com
Cuisine AmericanCategory Main DishServings 6Total Time 1 hr 20 mins
INSTANT POT CHILI RECIPE (VERSATILE BASE ... - THE CHUNKY CHEF
HOW TO MAKE PRESSURE COOKER CHILI. Add oil to Instant Pot and brown beef or turkey on “saute” mode, crumbling as the meat cooks. Drain excess grease if needed. …
From thechunkychef.com
4.9/5 (23)Total Time 34 minsCategory Main CourseCalories 593 per serving
From thechunkychef.com
4.9/5 (23)Total Time 34 minsCategory Main CourseCalories 593 per serving
- Turn your Instant Pot to "Saute", then add vegetable oil to the pot. Add the meat and cook until browned, breaking up the meat with a spatula as it cooks.
- Add the onion, bell pepper, and poblano peppers and cook for 4 more minutes, or until softened. Scrape the bottom of the pot with a wooden spoon as the onions and peppers cook and give off liquid.
- Add garlic and cook, until fragrant, about 30 seconds. Drain grease if needed, and return meat mixture to the pot.
- Add all remaining ingredients and stir, scraping the bottom of the pot to ensure no browned bits remain.
EATING CHILI PEPPERS SLASHES HEART ATTACK DEATH RISK ...
Eating chili peppers four times a week lowers your risk of dying from a heart attack. iStock. A 2019 Italian study published in the Journal of the American College of Cardiology analyzed the impact of chili peppers on the risk of death from a heart attack. The researchers used data from more than 22,800 participants enrolled in the Moli-sani ...
From bestlifeonline.com
Author Kali Coleman
From bestlifeonline.com
Author Kali Coleman
HEART-HEALTHY, HEARTY VEGAN CHILI RECIPE - SOFABFOOD
The lowered sodium content of the recipe makes it a heart-healthy alternative to traditional chili recipes. This recipe is perfect for busy weeknights because it can be made up quickly and cooked on the stovetop in about 40 minutes or simmered all day in your slow cooker.
From sofabfood.com
Author Insanity.Is.Not.An.Option
From sofabfood.com
Author Insanity.Is.Not.An.Option
HEART-HEALTHY INSTANT POT CHICKEN CHILI RECIPE FOR DINNER
Put everything but the chicken into the Instant Pot. Mix. Place the boneless, skinless breast in the center of the ingredients. Seal Instant Pot. Cook for 15 minutes on high. Allow to vent naturally for 15 minutes. Remove the chicken and shred it. Return it to the Instant Pot and mix.
From confessionsofanover-workedmom.com
Category RecipeCalories 143 per serving
From confessionsofanover-workedmom.com
Category RecipeCalories 143 per serving
RECIPE: WHITE CHILI - HEALTHY MEALMOM IT FORWARD
Preparation: Place a tortilla directly on stove top burner (gas or electric), set at medium-low, and toast, turning frequently with tongs, until light golden and fragrant, 30 to 60 seconds. Repeat with 3 more tortillas. Cut toasted tortillas into 1-inch-wide strips and set aside. Season chicken with salt and pepper.
From momitforward.com
Estimated Reading Time 5 mins
From momitforward.com
Estimated Reading Time 5 mins
HEART HEALTHY TEXAS CHILI RECIPE - SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Heart Healthy Texas Chili. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4.4 of 5 (48) Nutritional Info. Amount Per Serving Calories: 305.5. Total Fat: …
From recipes.sparkpeople.com
5/5 (48)Calories 306 per serving
From recipes.sparkpeople.com
5/5 (48)Calories 306 per serving
CHILI (DIABETIC AND HEART HEALTHY) RECIPE - COOKEATSHARE
Cook beef and onions till beef is brown, drain. Add in all remaining ingredients except beans, simmer 45 min and add in beans and heat. Ladle into serving bowl and top with cheese. Serve with corn bread or possibly crackers. Makes 2 1/2 qts.
From cookeatshare.com
1/5 Calories 1363 per serving
From cookeatshare.com
1/5 Calories 1363 per serving
HEART HEALTHY HEARTY CHILI - CANNADABLEND
Heart Healthy Hearty Chili. Yumminess for the whole family! Max Brennan May 28, 2021 Food; chilli, DINNER RECIPE, heart health, recipe, vegan, VEGETARIAN; This whole-foods plant-based chili is zesty and uses zero oil. Our chili has Bulgar grain to thicken and make it more hearty. Ingredients: 1 – Large Onion diced. 2 – Celery Stalks cut into small pieces . 1-Green …
From cannadablend.com
Author Max Brennan
From cannadablend.com
Author Max Brennan
22 HEART HEALTHY FOODS TO FUEL YOUR CARDIAC DIET | COOKING ...
Kelly suggests: Healthy Omelet: 1 egg + 2 egg whites with ¼ to ½ an avocado and veggies with a few tbsp. hummus or ½ cup baked sweet potato. Tofu Scramble: Tofu (or egg) scramble with tomato, spinach, black beans, garlic a few slices of avocado with 1 slice of 100% whole wheat bread.
From cookinglight.com
Estimated Reading Time 8 mins
From cookinglight.com
Estimated Reading Time 8 mins
HEART HEALTHY CHILI RECIPE WITH TURKEY LOADED WITH ...
Heart Healthy Chili Recipe with Ground Turkey. This heart healthy chili recipe is absolutely the best recipe because it contains so many antioxidants with very little effort. When winter and flu season hits, it really pays to keep your body filled with nutrient-dense foods to avoid those nasty cold germs.
From dinnerplanner.com
Cuisine AmericanTotal Time 45 minsCategory Easy DinnerCalories 187 per serving
From dinnerplanner.com
Cuisine AmericanTotal Time 45 minsCategory Easy DinnerCalories 187 per serving
HEART HEALTHY BEAN CHILI - ALL INFORMATION ABOUT HEALTHY ...
Recipes | Heart Healthy Chili Recipe best lakesidenaturalmedicine.com. Instructions: 1. Add crushed tomatoes and tomato paste to a large crock pot or slow cooker. Turn the temperature dial to medium. 2. Thoroughly rinse all vegetables, then chop them into desired sized chunks. Once finished, add to the slow cooker and stir. 3. Rinse all canned beans in a colander prior to …
From therecipes.info
From therecipes.info
HEART HEALTHY CHICKEN CHILI RECIPES
2018-03-01 · Instructions. Add chopped pepper and onion to the bottom of a 5- to 6-quart slow cooker. Add chopped jalapeño if using. Combine chili powder, cumin, paprika, salt and cayenne in a small bowl and mix well.
From tfrecipes.com
From tfrecipes.com
SLOW COOKER TURKEY CHILI - HUNGRY FOODIE
Step By Step Instructions. STEP 1: Cook the ground turkey in a skillet over medium-high heat. Break the turkey apart with a wooden spoon and cook until browned. Transfer the turkey to the slow cooker, along with the onion, garlic and jalapeños. STEP 2: Add the chili powder, cumin, paprika, salt, pepper, oregano, cayenne pepper and corn.
From hungryfoodie.com
From hungryfoodie.com
HEART HEALTHY CHILI RECIPES | SPARKRECIPES
Heart Healthy Chili. Chili using turkey meat. May add additional vegetables or jalapenos if desiring more heat. Can also be cooked in crock pot by …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEART HEALTHY CHILI - I ️ SWEET POTATO BLACK BEAN CHILI
Heart Healthy Chili – I ️ Sweet Potato Black Bean Chili. 101, Recipes, Soups. Share this... Facebook. Pinterest. Twitter. Linkedin. Jump to recipe. Chili and I go WAY back, as evidenced here and here, but as much as I love beefing it up, so to speak, with chicken, ground turkey or beef, now and then I get the urge to get my vegetable on. This Sweet Potato & Black …
From cookingclarified.com
From cookingclarified.com
24 HEART-HEALTHY RECIPES FOR EVERY MEAL OF THE DAY
The creamy fruit is a great source of niacin, and also serves up 4.5g of heart-healthy fiber in half of an avocado. 15. Non-Dairy Chocolate Peanut Butter Milkshake
From msn.com
From msn.com
20+ HEALTHY CHILI RECIPES TO WARM YOU UP | TASTE OF HOME
HEART HEALTHY WHITE CHILI - ALL INFORMATION ABOUT HEALTHY ...
Quick Chicken Chili | American Heart Association Recipes best recipes.heart.org. American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern. Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease …
From therecipes.info
From therecipes.info
FOOD MADE FRESH: HEART-HEALTHY (AND HEARTY) BLACK BEAN ...
Food Made Fresh: Heart-healthy (and hearty) Black Bean Chili will leave you fighting over the leftovers . Read full article. Angelina Larue. February 9, 2022, 4:37 AM · 2 min read. Make something ...
From yahoo.com
From yahoo.com
VEGETARIAN CHILI | HEART AND STROKE FOUNDATION
2 tsp (10 mL) chili powder. ¼ cup (60 mL) grated light cheddar cheese. 1 green onion sliced. Directions. In a food processor, purée tomatoes, navy beans and tomato paste. Transfer to a large stock pot. Add the rest of the ingredients and simmer over medium heat for 20 to 25 minutes, stirring occasionally.
From heartandstroke.ca
From heartandstroke.ca
HEART HEALTHY CHILI – AMIE VALPONE
Heart Healthy Chili. Recipes / Dinner. Last Updated April 6, 2009 / by Amie. This protein-packed chili is perfect for a cold, winter day. It fills you up and warms you from head to toe! Ingredients. Desired Protein of Choice (Ground Turkey, Ground Chicken, Ground Bison, Tofu, Seitan, Tempeh, etc.) 1 onion, chopped. 1 Tbsp. olive oil. 1 pinch Nu-Salt (Salt free alternative) 1 1/2 …
From thehealthyapple.com
From thehealthyapple.com
HEALTHY VEGAN CHILI RECIPES - EATINGWELL
Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP. Feel free to use your favorite vegetables, such as peas, carrots or mushrooms. Using whole-grain bulgur adds fiber and helps bulk up portion size, making this vegetarian chili hearty and satisfying. After all the ingredients …
From eatingwell.com
From eatingwell.com
HEART HEALTHY CHICKEN CHILI | RECIPES WIKI | FANDOM
Heart Healthy Chicken Chili Edit Edit source History Talk (0) Description [] This recipe includes diced canned ... Contributed by Healthy Recipes for diabetic Friends Y-Group; Source: www.naturemade.com; Serves 4; Ingredients [] 1 tbsp extra virgin olive oil; 10 oz of skinless boneless chicken breasts cut into bite sized pieces; 2 tbsp chili powder; 1½ tbsp cumin; 2 …
From recipes.fandom.com
From recipes.fandom.com
HEART-HEALTHY RECIPES | ALLRECIPES
More Heart-Healthy Recipes. Penne with Chicken and Asparagus. Penne with Chicken and Asparagus. Rating: Unrated. 1831. Quick Black Beans and Rice. Quick Black Beans and Rice. Rating: Unrated. 291.
From allrecipes.com
From allrecipes.com
SHARE FOOD NETWORK VIRTUAL COOKING SESSION - HEART-HEALTHY ...
Watch SHARE's Nutrition Education Specialists teach you how to a heart-healthy Turkey Chili step-by-step! Be on the lookout for our next virtual cooking sess...
From youtube.com
From youtube.com
RECIPE HEART HEALTHY CHICKEN CHILI | MYDAILYMOMENT ...
Brown ground chicken in a non-stick skillet and set aside. Drain any fat. Spray a large non-stick Dutch oven or pot with cooking spray and heat to high. Sauté onion 3 minutes. Add the red and green peppers, celery and garlic, continue to sauté for another 3 minutes. Add the tomato paste and heat 1 to 2 minutes, stirring continuously.
From mydailymoment.com
From mydailymoment.com
VEGGIE CHILI RECIPES: MAKING CHILI HEALTHY - FOOD ...
Common chili seasonings include some very healthy spices like chili pepper, black pepper, paprika, garlic, and onion (fresh, powdered, and granulated), as well as cumin. Two flavorings that you may want to watch out for, though, are sugar and salt. Many chili recipes add sugar or other sweeteners to balance out the spiciness.
From foodrevolution.org
From foodrevolution.org
IS CHILI GOOD FOR YOU? - CONSUMER REPORTS
Eating chili peppers may even help you live longer. Recent research, presented at the 2020 American Heart Association Scientific Sessions meeting, analyzed data from 570,000 adults in the U.S ...
From consumerreports.org
From consumerreports.org
HEART-HEALTHY RECIPES - MAYO CLINIC
Delicious heart-healthy recipes from the nutrition experts at Mayo Clinic. COVID-19: Advice, updates and vaccine options COVID-19: Advice, updates and vaccine options We are open for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease 2019 (COVID-19) Our COVID-19 patient and visitor guidelines, plus trusted health information; Latest on COVID …
From mayoclinic.org
From mayoclinic.org
DEEP, DARK AND STOUT CHILI | HEART AND STROKE FOUNDATION
This heart-healthy chili is made with dark stout beer. Share Facebook. Twitter. Email. Print. 8 servings / 1 hr 10 min. Prep 15 min / Cook 55 min. Ingredients . 2 tbsp (25 mL) canola oil, divided; 1 lb (500 g) extra lean ground beef; 2 cups (500 mL) diced green bell peppers; 1 cup (250 mL) diced red onion; 3 cans (14.5 oz/412 mL each) no-salt-added stewed tomatoes; 1 can (15 …
From heartandstroke.ca
From heartandstroke.ca
HEARTY HEART HEALTHY VEGETARIAN CHILLI | WOMEN'S WELLNESS
Directions: Cook onions, mushrooms, green pepper and celery in veggie stock on medium heat until cooked. Add in garlic and stir until cooked. Add in all other ingredients except the Bulgar wheat and nutritional yeast. Bring to a boil and let simmer on low for 20 minutes, stirring occasionally. Add in the Bulgar and nutritional yeast, stir, and ...
From optimyz.com
From optimyz.com
COOKING CLASS: HEART-HEALTHY CHILI RECIPE | SUGAR AND SPICE
Trending. Cooking class: Heart-healthy chili recipe; Stuffed Potatoes with Ground Beef | Food Channel L Recipes; Kitchen Invasion Health Tip #19: 7 Healthier Cooking Methods
From sugarandspice.net
From sugarandspice.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
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