Healthy Yummy Single Serve Pumpkin Pie Yogurt Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST EVER HEALTHY PUMPKIN PIE



Best Ever Healthy Pumpkin Pie image

Creamy, healthy pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or regular ice cream, or a little whipped cream for a treat.

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Dairy Free     Dessert     Fall     Pie     Thanksgiving

Time 1h30m

Number Of Ingredients 13

1 pie crust
For the pumpkin filling:
1 (15 ounce) can pumpkin puree
3 eggs
¼ cup pure maple syrup
¼ cup coconut sugar (or organic cane sugar)
¼ cup unsweetened almond milk (any milk will work)
1 teaspoon vanilla extract
1 ½ teaspoons cinnamon
½ teaspoon nutmeg
½ teaspoon ground ginger
½ teaspoon allspice
¼ teaspoon salt

Steps:

  • Make pie crust as directed.
  • Preheat oven to 350 degrees F.
  • Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Mix until well combined and completely smooth. Pour into pie pan.
  • Bake for 50-60 minutes until filling is no longer jiggly. Check pie after every 20 minutes to make sure crust isn't burning. If it is getting a little too golden brown, simply cover pie edges with foil or a pie shield.
  • Allow pie to cool for at least an hour before serving. Pie should be kept in fridge once completely cool. Top with whipped cream or ice cream. Store pie in fridge. Serves 9.

Nutrition Facts : ServingSize 1 slice, Calories 229 kcal, Carbohydrate 28 g, Protein 4.6 g, Fat 11.9 g, SaturatedFat 6.7 g, Fiber 2.8 g, Sugar 13.3 g

ALTON BROWN'S YOGURT PUMPKIN PIE



Alton Brown's Yogurt Pumpkin Pie image

Make and share this Alton Brown's Yogurt Pumpkin Pie recipe from Food.com.

Provided by Steve_G

Categories     Pie

Time 1h

Yield 1 Pie, 8 serving(s)

Number Of Ingredients 9

1 1/2 cups plain yogurt
1 (15 ounce) can pumpkin puree
3/4 cup dark brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon nutmeg
5 egg yolks
1/8 teaspoon salt
1 9 inch frozen pie shell

Steps:

  • PreHeat oven to 350ºF.
  • In a large mixing bowl combine all ingredients and whisk until smooth.
  • Pour this batter into the pie shell and place on a sheet pan.
  • Bake for 50 to 55 minutes.
  • Remove and cool for one hour.
  • Cover and refrigerate 2 hours before cutting.

PUMPKIN YOGURT



Pumpkin Yogurt image

This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.

Provided by Ingen

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup nonfat vanilla yogurt
1/2 cup canned pumpkin
1 teaspoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg

Steps:

  • Just mix it all up!

Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4

More about "healthy yummy single serve pumpkin pie yogurt food"

HEALTHY PUMPKIN PIE - THE BIG MAN'S WORLD
healthy-pumpkin-pie-the-big-mans-world image
Web Sep 16, 2021 Place the saucepan over medium heat and bring it to a boil, stirring constantly, until it is thick and bubbling. 2. Use a stick mixer to …
From thebigmansworld.com
Ratings 263
Category Dessert
Cuisine American
Total Time 45 mins


HEALTHY PUMPKIN PIE BREAKFAST PARFAITS | JOYFUL HEALTHY EATS
healthy-pumpkin-pie-breakfast-parfaits-joyful-healthy-eats image
Web Oct 18, 2018 Mix together. Set aside. Add almond, walnuts and pecans to a food processor. Blend until roughly chopped. Pour into a small bowl and add shredded coconut and cinnamon. Stir together. Add a scoop of …
From joyfulhealthyeats.com


FIVE-INGREDIENT FRIDAYS: PUMPKIN PIE YOGURT PARFAIT
five-ingredient-fridays-pumpkin-pie-yogurt-parfait image
Web Sep 12, 2014 This delicious yogurt parfait is filled with pumpkin pie flavors. Yes, we can have pumpkin pie for breakfast! ... healthy recipes for everyone. Meet Lisa; Browse Recipes. Recipe Filter; Quick Meals; Main …
From healthynibblesandbits.com


SINGLE SERVE PUMPKIN PIES - JULIA'S CUISINE
Web Nov 1, 2021 Servings: 10 Single Serve Pumpkin Pies Calories: 186kcal Ingredients For The Pie Crust 1 1/4 cups plain flour 1/2 cup butter cold and unsalted 1/4 teaspoon salt …
From juliascuisine.com
Cuisine North American
Total Time 1 hr 40 mins
Category Dessert
Calories 186 per serving


YOGURT PUMPKIN PARFAIT (HEALTHY DESSERT) | THE MEDITERRANEAN DISH
Web Sep 22, 2022 Add the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, spices, and brown sugar in a large bowl. Blend using an electric mixer on low speed (or whisk …
From themediterraneandish.com


EASY COPYCAT NOOSA PUMPKIN YOGURT • THE FRESH COOKY
Web Sep 15, 2021 Add a spoonful (one or two heaping teaspoons full) of pumpkin fruit puree on top of the yogurt, then repeat, finishing with another dollop of pumpkin puree on top. …
From thefreshcooky.com


SKINNY PUMPKIN PIE YOGURT RECIPE | SIMPLE NOURISHED LIVING
Web Oct 13, 2017 Skinny Pumpkin Pie Yogurt Recipe. Amount Per Serving (1 pumpkin pie yogurt) Calories 140 Calories from Fat 8. % Daily Value*. Fat 0.9g 1%. Carbohydrates …
From simple-nourished-living.com


40 BEST HEALTHY PUMPKIN RECIPES - PUMPKIN DISHES - THE PIONEER …
Web Jun 28, 2022 These healthy pumpkin recipes are easy additions to any fall menu. Try weeknight dinners, bread, and even healthy pumpkin desserts like pie and muffins. …
From thepioneerwoman.com


PUMPKIN PIE - STONYFIELD
Web Stir in pumpkin and sugar-spice mixture. Gradually stir in yogurt. Pour into pie shell. Bake for 15 minutes. Reduce temperature to 350° and bake for 40-50 minutes or until knife …
From stonyfield.com


THE BEST HEALTHY PUMPKIN PIE - ALL THE HEALTHY THINGS
Web Oct 26, 2021 How to Make This Easy Healthy Pumpkin Pie Recipe Step One: First, start by preheating your oven to 350 degrees. Step Two: Next, add the pumpkin puree, …
From allthehealthythings.com


NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Healthy & Yummy Single-Serve Pumpkin Pie Yogurt Please note, the information provided here is approximate. Totals do not include: possible substitutions …
From food.com


HEALTHY & YUMMY SINGLE-SERVE PUMPKIN PIE YOGURT (KITCHENPC)
Web Healthy & Yummy Single-Serve Pumpkin Pie Yogurt. Credit: Food.com User rating: Prep Time 5 min; Cook Time 0 min; Servings 1 serving(s) Tags. Gluten Free, No Meat, No …
From kitchenpc.com


BEST HEALTHY PUMPKIN PIE RECIPE EVER! | THE PICKY EATER
Web Oct 19, 2021 Preheat oven to 425° F. Combine all ingredients except pumpkin in a large mixing bowl, stirring with a whisk. Add pumpkin, and continue stirring until smooth. You …
From pickyeaterblog.com


PUMPKIN PIE YOGURT - MAMA KNOWS NUTRITION
Web Dec 15, 2021 In a small bowl or mason jars add a layer of crumbled graham cracker, then a layer of the pumpkin pie yogurt, a layer of vanilla yogurt (I like Chobani less sugar …
From mamaknowsnutrition.com


HOMEMADE PUMPKIN YOGURT - REAL PUMPKIN AND LOW IN ADDED SUGAR
Web Oct 3, 2022 pumpkin puree ¼ cup: $0.20 maple syrup 1 teaspoon: $0.05 ground cinnamon ¼ teaspoon: $0.02 vanilla extract ¼ teaspoon: $0.15 pecans 1 ounce: $0.52 …
From blog.memeinge.com


PUMPKIN PIE YOGURT RECIPE - THE REBEL CHICK
Web Oct 12, 2014 Ingredients needed to make this Pumpkin Pie Yogurt Recipe 1 cup Vanilla Yogurt ¼ cup pureed Pumpkin 1-2 Tablespoon Maple Syrup ½ teaspoon Pumpkin Pie …
From therebelchick.com


PUMPKIN GREEK YOGURT PARFAIT RECIPE | THE PICKY EATER
Web Oct 17, 2021 To make the yogurt layer, combine the plain yogurt with one tablespoon honey and ½ teaspoon vanilla in a large bowl. Use a hand mixer to blend the ingredients …
From pickyeaterblog.com


PUMPKIN YOGURT DIP - FIT FOODIE FINDS
Web Oct 28, 2016 For the Pumpkin Yogurt Dip. 2 cups plain Greek yogurt; 1/2 cup pumpkin puree; 1 teaspoon pumpkin pie spice; 2 tablespoons maple syrup; For the Overnight …
From fitfoodiefinds.com


Related Search