Healthy Whole Wheat Banana Bread With Chocolate Chips And Coconut Food

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HEALTHY MOIST BANANA BREAD



healthy Moist Banana Bread image

This no-fail recipe makes the best moist and tastiest banana bread you will find! It contains no sugar or butter!

Provided by Layla

Categories     Breakfast

Time 1h5m

Number Of Ingredients 11

2 eggs
1/2 cup melted coconut oil (or olive oil)
1/3 cup honey or maple syrup
1/4 cup milk or Greek yogurt
1 teaspoon vanilla extract
1 cup mashed ripe bananas (about 2-3 medium bananas)
1 3/4 cups white whole wheat flour or regular whole wheat flour (or plain all purpose flour )
½ teaspoon ground cinnamon (optional)
1 teaspoon baking soda
½ teaspoon salt
1/2 cup dark chocolate chips (or chopped walnuts, raisins, optional)

Steps:

  • Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.
  • In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.
  • In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.
  • Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 238 kcal, Carbohydrate 29 g, Protein 4 g, Fat 12 g, SaturatedFat 10 g, Cholesterol 27 mg, Sodium 209 mg, Fiber 2 g, Sugar 12 g

HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

WHOLE WHEAT CHOCOLATE CHIP BANANA BREAD



Whole Wheat Chocolate Chip Banana Bread image

This is my personal twist on a recipe I found by Fiona Haynes on About.com. I make it with whole wheat, white flour, more bananas and chocolate chips. To die for!

Provided by semichee

Categories     Breads

Time 1h15m

Yield 1 medium loaf, 14 serving(s)

Number Of Ingredients 10

2 cups white whole wheat flour
3/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup sugar
1/4 cup butter, softened
2 large eggs or 1/2 cup egg substitute
2 cups mashed ripe bananas
1/3 cup plain fat-free yogurt
1 teaspoon vanilla extract
3/4 cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees.
  • Spoon flour gently into measuring cups and level with a knife.
  • Stir flour, baking soda and salt together in a medium bowl. Put aside.
  • Place sugar and butter in a large bowl and beat at low speed with a mixer until well blended.
  • Add one egg at a time and blend well after each one.
  • Add in mashed banana, yogurt and vanilla extract, and beat until blended.
  • Add chocolate chips and mix until they are spread throughout the batter.
  • Add flour mixture and blend until just moist. Do not over-mix.
  • Spray an 8 1/2 x 4 1/2-inch loaf pan with nonstick cooking spray.
  • Pour batter into pan.
  • Bake at 350 degrees for 60-70 minutes (until a toothpick inserted in the middle comes out clean).
  • Remove from pan after 10 minutes or so and cool on a wire rack.

Nutrition Facts : Calories 205.4, Fat 7.1, SaturatedFat 4, Cholesterol 39, Sodium 148.9, Carbohydrate 34.3, Fiber 3.2, Sugar 18.8, Protein 4.2

WHOLE WHEAT CHOCOLATE CHIP BANANA BREAD RECIPE



Whole Wheat Chocolate Chip Banana Bread Recipe image

Provided by Six Sisters Stuff

Yield 8

Number Of Ingredients 11

1/3 cup melted coconut oil
1/2 cup honey
2 eggs
3 bananas (mashed)
1/4 cup milk (I used 1%, but almond milk or soy milk works great)
1 teaspoon baking soda
1 teaspoon vanilla
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1 3/4 cups white whole wheat flour (or regular whole wheat flour)
1/2 cup mini semi-sweet chocolate chips

Steps:

  • Preheat oven to 325 degrees and grease a 9 × 5 inch loaf pan.
  • In a large bowl, beat the oil and honey together together with a whisk.
  • Add the eggs and beat well, then whisk in the mashed bananas (you want about 1 cup of mashed banana) and milk. (If your coconut oil starts to solidify, warm it for about 10 seconds in the microwave until it's liquid again.)
  • Mix in the baking soda, vanilla, salt and cinnamon, and whisk to blend.
  • Using a large spoon, stir in the flour, just until combined (It's okay if it's a little lumpy!)
  • Fold in the chocolate chips.
  • Pour the batter into your greased loaf pan and and if desired, sprinkle lightly with cinnamon and additional chocolate chips.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the loaf pan for 10 minutes, then transfer it to a wire rack to cool for 20 minutes before slicing.

WHOLE WHEAT PEANUT BUTTER-BANANA BREAD WITH CHOCOLATE CHIPS



Whole Wheat Peanut Butter-Banana Bread With Chocolate Chips image

This is so moist and delicious. It is by far the best banana bread I've ever had. I got this recipe from Vegetarian Times. I used regular crunchy peanut butter and decreased the sugar a little bit. It worked fine, but as a general rule, it really is better to buy the all-natural kind with no trans-fat and no added sugar.

Provided by Prose

Categories     Breads

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup whole wheat pastry flour
3/4 cup light brown sugar or 3/4 cup raw sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 medium bananas, mashed (very ripe)
1/3 cup unsweetened crunchy peanut butter
1/4 cup plain fat-free yogurt
1 large egg
2 tablespoons canola oil
3/4 cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F.
  • Coat standard loaf pan with cooking spray.
  • Combine flour, sugar, baking powder, baking soda, and salt in large bowl.
  • Whisk together mashed bananas, peanut butter, yogurt, egg, and oil.
  • Stir banana mixture into flour mixture until combined.
  • Fold in chocolate chips.
  • Scrape batter into loaf pan.
  • Bake 40-50 minutes, or until toothpick comes out with few moist crumbs.
  • Cool in pan on rack 15 minutes.
  • Unmold then cool completely before slicing.

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