Healthy White Turkey Chili Food

HEALTHY WHITE TURKEY CHILI

Steps:

• Cook wild rice according to package directions..
• Meanwhile, heat oil over medium heat in a large pot.
• Add onion and saute for 3-4 minutes, until softened. Add garlic and saute an additional minute, until fragrant.
• Move the onions and garlic to the side and add ground turkey. Cook until browned and cooked through, about 5-7 minutes.
• Add remaining ingredients and stir to combine. (Add wild rice now if it's already cooked, or stir it in once it's finished.)
• Cover and simmer on low for 15-30 minutes. Check and add extra chicken broth if desired, to get it to your preferred consistency.
• Top with your favorite chili toppings and dig in!

WHITE CHILI WITH GROUND TURKEY

Steps:

• In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
• Add two cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a blender or food processor. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.

HEALTHY WHITE BEAN TURKEY CHILI

Steps:

• Heat a large heavy bottom pot over medium heat.
• Add oil after pot is hot.
• Cook onions until soft, about 5 minutes.
• Add the garlic and cook an additional 2 minutes.
• Add the spices and cook for another 2 minutes. (If using fresh sage, do not add until the very end.).
• Add the ground turkey and cook all the way through, until meat is white.
• Stir in the chicken stock and half and half.
• If you are using fresh sage, add it at this point.
• Lower the heat to low, and let the flavor incorporate, about 30 to 45 minutes, stirring occasionally.
• Serve with low fat cheddar or Mexican style cheese, low fat sour cream, chopped onion, and/or chopped fresh cilantro for garnish.

WINTER WHITE TURKEY CHILI

Steps:

• Place a large pot over medium heat with the oil. Add the bacon to the pot and cook, stirring occasionally, until browned, 5 to 6 minutes. Increase the heat to medium-high and then add the turkey, onion, bell pepper, celery, garlic, cumin and chili powder to the pot. Cook, stirring frequently, until the vegetables are tender, about 10 minutes.
• Add the remaining ingredients to the pot and season with salt and pepper. Reduce the heat to medium and simmer the chili, stirring occasionally, until the liquids have thickened and the chili is very aromatic, about 20 minutes.
• Serve the chili garnished with chopped cilantro and avocado.

WHITE CHILI

Steps:

• Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring occasionally, until the vegetables are soft, about 8 minutes. Add the garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds.
• Add the ground turkey and cook, breaking up the meat with a spoon, until the meat is no longer pink about 2 minutes. Add the white beans, broth and oregano. Cook, partially covered, stirring occasionally, for 25 minutes.
• Add the hominy and salt and more cayenne pepper, to taste, and continue cooking, partially covered, 10 minutes longer. Ladle into individual bowls and top each serving with 1 tablespoon of yogurt and 1 1/2 teaspoons of cilantro. Garnish with a lime wedge.

WHITE TURKEY CHILI

Steps:

• In a large saucepan, combine the first 10 ingredients; bring to a boil, stirring occasionally. Reduce heat; simmer, covered, 25-30 minutes or until heated through. Top servings with sour cream.

HEALTHY DELICIOUS TURKEY CHILI

Steps:

• Add olive oil to bottom of a large cooking pot and turn heat on medium-low.
• Add garlic to pot and cook until it starts to brown, stirring frequently (about 2 minutes).
• Add onions and cook on medium-low until golden and translucent (about 5 minutes).
• Add ground turkey and cook, stirring frequently, until cooked through.
• Combine seasonings in a small bowl, then pour over cooked turkey meat in pot, and stir.
• Pour in 2 cans of crushed tomatoes (be careful, it will splash slightly).
• Stir in light brown sugar, kidney beans, and chopped peppers.
• Simmer on medium-low heat for 30 minutes with cover on, slightly vented to allow steam to escape.
• Serve with your choice of sides!

WHITE TURKEY CHILI

Steps:

• In a medium saucepan, heat oil over medium heat. Add onion, jalapeno, garlic, oregano, and cumin; season with salt and pepper. Cook, stirring occasionally, until vegetables begin to soften, 3 to 4 minutes.
• Add turkey and cook, breaking up with a spoon, until no longer pink, 2 to 3 minutes. Add beans and 3/4 cup water. Bring to a boil, while mashing some of the beans against side of pan to release starch. Reduce heat to medium and simmer until thickened, 5 to 10 minutes.
• Season with salt and pepper; garnish as desired.

WHITE TURKEY CHILI

Steps:

• Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
• Add cumin, oregano, cayenne pepper, and salt.
• Cook for 1 minute.
• Stir in beans, broth and turkey.
• Bring to a boil.
• Reduce heat and simmer uncovered for 30 minutes or until slightly thickened.

WHITE TURKEY CHILI

Steps:

• In a large saucepan, combine the first 10 ingredients; bring to a boil.
• Reduce heat, cover and simmer 25-30 minutes, until heated through.
• Garnish with sour cream.