Healthy Waffle Food
WAFFLES
Easy homemade waffles to make in your waffle maker. Serve with fruit, syrup and sauces, or try mixing it up with savoury toppings for dinner with a difference
Provided by Miriam Nice
Categories Brunch, Supper, Treat
Time 45m
Yield makes about 10 waffles
Number Of Ingredients 6
Steps:
- Heat the waffle maker according to manufacturer's instructions. Whisk the egg whites to stiff peaks. In a separate large bowl, mix together the flour, bicarbonate, caster sugar and a pinch of salt.
- Make a well in the centre and add the egg yolks and melted butter. Start mixing with a balloon whisk; keep whisking as you slowly add the milk until you get a smooth, thick batter. Carefully fold in the egg whites with a metal spoon.
- Heat oven to 180C/160C fan/gas 4. Use a ladle to pour the batter into your waffle maker and cook for 5 mins or according to the manufacturer's instructions. Repeat until all the batter has been used up, placing your finished waffles onto a baking tray as you go.
- Once all the waffles are made, transfer to the oven for 5 mins to warm through and crisp. Serve with sweet or savoury toppings.
Nutrition Facts : Calories 218 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 1 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium
EASY WAFFLES
Consider this your new, go-to waffle recipe when you want to start your day off on a sweet note. No fussy steps or unexpected ingredients are required here, which means you can whip these up whenever your cravings hit.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 30m
Number Of Ingredients 8
Steps:
- Preheat waffle iron according to manufacturer's instructions. In a large bowl, whisk flour, sugar, baking powder, and salt; set aside.
- In a small bowl, whisk milk and eggs; pour over flour mixture, and whisk gently to combine (don't overmix). Gently whisk in butter.
- Following manufacturer's instructions, cook waffles until deep brown and crisp. (For a standard waffle iron, pour a generous 1/2 cup of batter into center, spreading to within 1/2 inch of edges, and close; waffle will cook in 2 to 3 minutes.) Serve warm, with maple syrup and butter, as desired.
THE BEST BELGIAN WAFFLES
These waffles are super crisp on the outside, light as a feather inside and so scrumptious! Avoid removing them from the waffle iron too soon; they should be a golden brown. Enjoy!
Provided by Marie
Categories Breakfast
Time 40m
Yield 6 waffles, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Oil the waffle maker.
- Sift the dry ingredients together in a large bowl.
- In separate bowl, separate egg whites and beat until stiff peaks form.
- In a separate bowl, mix together the egg yolks, milk, oil , and vanilla, stir slightly.
- Add to dry ingredients and mix well.
- Fold in egg whites.
- Cook in waffle iron on medium-high heat for around 5-10 minutes.
EASY HEALTHY BANANA OAT WAFFLES
Steps:
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron and pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
CLASSIC WAFFLES
A lovely, crispy waffle perfect for the morning.
Provided by Megan
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- In a large bowl, mix together flour, salt, baking powder and sugar; set aside. Preheat waffle iron to desired temperature.
- In a separate bowl, beat the eggs. Stir in the milk, butter and vanilla. Pour the milk mixture into the flour mixture; beat until blended.
- Ladle the batter into a preheated waffle iron. Cook the waffles until golden and crisp. Serve immediately.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.6 g, Cholesterol 112.8 mg, Fat 16.2 g, Fiber 1.4 g, Protein 10.2 g, SaturatedFat 9.4 g, Sodium 899.1 mg, Sugar 8.8 g
WAFFLES I
You can keep the batter covered in the fridge for up to a week. Just be sure to whisk well before using again. You may also use whole wheat flour for this recipe.
Provided by OneShyOfABunch
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in flour, milk, vegetable oil, sugar, baking powder, salt and vanilla, just until smooth.
- Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.
Nutrition Facts : Calories 382 calories, Carbohydrate 38 g, Cholesterol 67.7 mg, Fat 21.6 g, Fiber 1.1 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 390 mg, Sugar 5.7 g
HEALTHY WAFFLE RECIPE
How to make a Healthy Waffle Recipe with nutritious ingredients. Wholesome whole wheat flour with no refined sugar for an easy breakfast that can be made ahead and toasted from frozen for busy mornings!
Provided by Olena Osipov
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
- Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
- Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.
Nutrition Facts : ServingSize 1 waffle, Calories 131 kcal, Sugar 4 g, Sodium 169 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 19 g, Fiber 2 g, Protein 4 g, Cholesterol 27 mg
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
WHOLE WHEAT WAFFLES
These homemade whole wheat waffles are beyond easy to make for breakfast. I usually make a double batch to freeze for busy mornings knowing my kids love them.
Provided by Lisa Leake
Categories Breakfast
Time 10m
Number Of Ingredients 11
Steps:
- Preheat your waffle iron.
- In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
- Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
- When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
- Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!
Nutrition Facts : Calories 367 kcal, Carbohydrate 42 g, Protein 12 g, Fat 18 g, SaturatedFat 10 g, Cholesterol 123 mg, Sodium 322 mg, Fiber 5 g, Sugar 10 g, ServingSize 1 serving
SIMPLE WAFFLES FROM SCRATCH
Provided by Food Network Kitchen
Categories dessert
Time 10m
Yield 8 little waffles
Number Of Ingredients 7
Steps:
- Preheat waffle iron and read manufacturer's instructions. Melt butter in microwave. In a large bowl, combine flour, baking powder, salt and sugar. In another bowl, beat together milk and eggs. Whisk liquid mixture into dry ingredients until just combined. Stir in melted butter. Brush hot waffle iron with butter. Spoon about 1/2 cup of batter onto iron and close to cook. This first waffle will be the tester. Cook waffle until golden brown. Remove to plate and keep warm
HEALTHY WAFFLE RECIPE - BANANA OAT & BLUEBERRY
An easy healthy waffle recipe, These wheat and oat waffles are flavoured with banana and blueberries, a delicious high protein and fibre breakfast, snack or for lunchboxes
Provided by My Kids Lick The Bowl
Categories Breakfast Recipes
Time 8m
Number Of Ingredients 8
Steps:
- Place the dry ingredients (flour, oats cinnamon and baking powder) into a large mixing bowl
- Mix the dry ingredients so they are evenly distributed
- Place the bananas, milk, and eggs in a blender or smoothie maker (I use a nutribullet)
- Blend
- Add the smoothie mix to the dry ingredients, mix with a wooden spoon
- Stir the blueberries into the waffle batter
- Prepare your waffle iron as per it's instructions. I find a medium heat best for this recipe
- I use spray oil on the waffle before adding the waffle batter
- Cook as per your waffle iron instructions
Nutrition Facts : ServingSize 1 waffle, Calories 161 kcal, Carbohydrate 29 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 135 mg, Fiber 4 g, Sugar 7 g, TransFat 0.004 g, Cholesterol 45 mg, UnsaturatedFat 2 g
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34 EASY, HEALTHY WAFFLE RECIPES — EAT THIS NOT THAT
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Author Cassandra TalmadgePublished 2021-03-24
- Protein Waffles. Why add protein powder to a smoothie when you can add it to a waffle batter? These protein-packed waffles are the perfect way to start your day.
- Savory Waffles with Ham and Egg. If you haven't used waffles as a delivery vehicle for ham and eggs, why not? You'll be a convert after trying this recipe.
- Savory Parsnip Waffles. This Whole30-friendly recipe is perfect for anyone who prefers savory flavors to sweet ones. Plus, you'll add an unexpected veggie to your meal.
- Keto Waffles. We'll let you in on a secret: These waffles are made of cheese. Yes, cheese! You won't want to slather them with syrup, but you'll love the crispy goodness.
- Spicy Waffled Cauliflower Hash Browns. OK, so these aren't technically waffles. But they're made in a waffle iron, and they're the perfect addition to your breakfast spread.
- Fluffy Whole-Wheat Waffles. These fluffy, whole-wheat waffles are the perfect way to start your morning. Made using whole wheat flour, pure vanilla extract, and cinnamon, these waffles achieve the perfect texture by including baking soda.
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- Savory Waffles with Ham and Egg. If you haven't used waffles as a delivery vehicle for ham and eggs, why not? You'll be a convert after trying this recipe.
- Savory Parsnip Waffles. This Whole30-friendly recipe is perfect for anyone who prefers savory flavors to sweet ones. Plus, you'll add an unexpected veggie to your meal.
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- Strawberry Shortcake Waffles. Skip the nutrient-void angel food cake and whip up a batch of whole-grain waffles instead. Aside from being a wholesome spin on dessert, this shortcake contains the king of superfoods.
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- Sweet Potato&Chive Hash Brown Waffles. You had us at "sweet potato hash browns." Whether you follow the Paleo diet, eat gluten-free, or are simply looking for a way to liven up breakfast, these "waffles" are everything.
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- Preheat the waffle iron to medium-hot (375°F). Grease it or not as per your waffle maker instructions.
- In a large bowl, beat the yolks with milk. Add the remaining ingredients, beating after each addition. Fold in the beaten egg whites. Pour into a lightly greased pre-heated waffle iron and bake for a few minutes, until it stops steaming.
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From cookingnook.com
Cuisine AmericanTotal Time 20 minsCategory BreakfastCalories 313 per serving
- Beat egg whites until soft peaks form. Beat egg yolks and milk lightly together. Add sifted dry ingredients and beat until smooth. Add melted, cooled butter and the water. Blend well. Fold in the beaten egg whites.
- Heat the waffle iron. Brush both top and bottom surfaces of waffle iron with a bit of oil. Spoon approximately 2 tablespoons of the waffle mixture into the center of the iron. Close the iron, cook until golden brown, about 1 minute (exact timing depends on your waffle maker. Follow their directions for perfect results).
- When the waffle is ready, all of the steam will have stopped emerging from the iron. If you try to lift the top of the iron and the top shows resistance, it is not quite done. Cook 1 minute longer and try again.
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- In a large bowl, mix together all dry ingredients. Then add wet ingredients, minus the coconut oil.
- Partially melt the coconut oil and add that to the batter. I microwave my coconut oil for about 20 seconds. Mix until smooth.
- Spray waffle iron with coconut oil cooking spray on both sides. Then, scoop in about 2/3 cup of batter. Close the waffle iron, flip, and let cool for about 1 minute and 30 seconds.
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4.8/5 (15)Total Time 25 minsCategory LunchCalories 93 per serving
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4.2/5 (5)Category FoodCuisine WafflesTotal Time 15 mins
- 1) Heat your waffle iron. I use the highest setting on mine, but experiment with what works for yours.
- 2) Combine all the dry ingredients, then add in the wet ingredients (egg, almond milk, coconut oil, vanilla). Stir until well mixed. It will be quite thick.
- 3) Spray your waffle iron with non-stick spray. Scoop half the waffle mixture into the iron and spread out with a spoon.
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