Healthy Veggie Scramble Food

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LOW CARB VEGGIE SCRAMBLE



Low Carb Veggie Scramble image

Easy Breakfast Scramble with Broccoli & Bell Peppers

Provided by Alyssia Sheikh

Categories     Breakfast     Main Course

Time 15m

Number Of Ingredients 9

drizzle of oil
2 Tbsp chopped onion
¼ cup broccoli
¼ cup bell pepper
2 eggs (whisked)
salt & pepper (to taste)
shredded cheese
sliced avocado
salsa

Steps:

  • Heat oil in a pan and saute onion until softened.
  • Add broccoli and saute for a few minutes. Once softened slightly, add bell pepper and continue to cook for 2-4 minutes. Season to taste with salt and pepper (or seasonings of choice).
  • Pour whisked eggs into pan over sauteed veggies, folding eggs with a spatula as they cook.
  • Serve with your favorite toppings and enjoy!

Nutrition Facts : ServingSize 1 scramble, Calories 228 kcal, Sugar 2 g, Fat 17 g, Carbohydrate 6 g, Fiber 2 g, Protein 14 g

HEALTHY VEGGIE SCRAMBLE



Healthy Veggie Scramble image

Make and share this Healthy Veggie Scramble recipe from Food.com.

Provided by iamtaranicole

Categories     Breakfast

Time 10m

Yield 1 scramble, 1 serving(s)

Number Of Ingredients 6

2 eggs
1/2 cup spinach
1/8 cup onion
1/8 cup green pepper
1/8 cup mushroom
1/8 cup tomatoes

Steps:

  • Sautee veggies with non-fat cooking spray, add scrambled eggs, cook until done.

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