Healthy Vegetable Rissoles Food
RISSOLES!
Recipe video above. Plump, extra juicy, extra tasty rissoles - an Aussie favourite! I usually make Beef Rissoles but these can be made with lamb, pork, chicken or turkey. Makes 10 - 12 rissoles. (PS For those who are unfamiliar with rissoles, they are basically squashed meatballs! A classic Aussie family favourite :) )
Provided by Nagi
Categories Main
Time 30m
Number Of Ingredients 13
Steps:
- Grate the onion into a large bowl using a box grater (see video). Add panko, mix briefly to coat in the onion juices.
- Grate zucchini and carrot into the bowl. Add remaining Rissoles ingredients. Mix well. Scoop up about 1/4 cup of mixture, form a 1.7cm / 2/3" thick pattie. Indent the middle slightly (Note 2, see photos in post). Repeat with remaining mixture - you should make 10 - 12.
- Heat oil in a skillet over medium heat. Add half the patties and cook for 4 minutes or until dark golden. Press LIGHTLY with spatula, if you press hard, you'll press the juices out!
- Flip and cook the other side for 3 - 4 minutes until golden.
- Transfer to plate, repeat with remaining rissoles.
- Serve with tomato ketchup!
Nutrition Facts : ServingSize 38 g, Calories 357 kcal, Carbohydrate 12 g, Protein 29 g, Fat 21 g, SaturatedFat 6 g, Cholesterol 122 mg, Sodium 489 mg, Fiber 2 g, Sugar 4 g
HEALTHY VEGETABLE RISSOLES
This is a fairly simple recipe that helps to use up bits of pieces of vegetables in the fridge. You can substitute the beef mince with any sort of lean mince, and the vegetables are also able to be substituted as well as long as they are well grated or finely cut up. Quantities don't have to be exact either - you can have more or less mince depending on personal preference. Serve on mashed potatoes or steamed vegetables with some gravy for a quick and healthy dinner!
Provided by Sasha_Louise
Categories Corn
Time 40m
Yield 5 balls, 3 serving(s)
Number Of Ingredients 9
Steps:
- preheat oven to 200 degrees celsius.
- cover baking dish in 1/2 cup of oil to prevent sticking.
- using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
- add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
- shape mixture into large balls (this made 5 for me) and place on baking dish.
- bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.
Nutrition Facts : Calories 918, Fat 72.5, SaturatedFat 18.6, Cholesterol 188.8, Sodium 458.9, Carbohydrate 32.4, Fiber 3.8, Sugar 4.7, Protein 35.3
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