Healthy Two Potato Fish Pie Food

FISH PIE WITH SWEDE & POTATO TOPPING

Steps:

• Cook the potatoes and swede in boiling water until tender (about 20 minutes).
• Preheat the oven to 190C/gas 5/fan 170C.While the potatoes and swede cook, put the soft cheese and stock into a large saucepan and heat gently, stirring with a wooden spoon, until blended and smooth. Now add the blended cornflour and cook until thick.
• Stir the fish into the sauce with the prawns and parsley. Season with some pepper.
• Tip the mixture into a 1.5 litre/2¾ pint baking dish. Drain the potatoes and swede, mash them well and season with black pepper. Spoon the mash over the fish to cover it completely. Bake for 25-30 minutes until piping hot, then transfer to a hot grill for a few minutes to brown the top. Serve with frozen peas or sweetcorn.

FAMILY MEALS: EASY FISH PIE RECIPE

Steps:

• Heat the oven to 200C/fan 180C/gas mark 6.
• Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.
• When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.
• Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.
• Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.
• Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.
• Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.
• Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

LAYERED FISH AND POTATO PIE WITH SAFFRON LEEKS

Steps:

• Preheat oven to 200c.
• Bring a pan of water to the boil add the potato slices, return to the boil and and parboil for 3 minutes.
• Melt a third of the butter in a seperate pan over medium high heat; add the leeks and saffron, season with salt and pepper. Cover and sweat the leaks over medium heat for 10 minutes or until soft, add the lemon juice and set aside.
• Meanwhile, grease an ovenproof dish with some of the butter. Season the fish and potatoes with salt and pepper.
• Place half the potatoes in the greased dish, then half the fish, all the leeks, another layer of fish and lastly the rest of the potatoes overlapped across the top.
• Sprinkle over water or stock, cover with foil and bake for 15 minutes.
• Meanwhile process bread, garlic, parsley and zest until mixture resembles medium-fine crumbs.
• Remove foil from fish dish top with breadcrumb mix, dot with remaining butter.
• Return to oven uncovered and bake for 12 to 15 minutes or until crumbs are golden brown.
• Serve pie with vegetables or simple green or tomato salad.

EASY-TO-SCALE CHEESY FISH PIE WITH KALE

Steps:

• Tip the potatoes into a pan, cover with hot water from the kettle and add a pinch of salt. Simmer for 15-20 mins until tender, then drain and leave to steam-dry.
• Meanwhile, warm the butter in a heavy-based pan over a low heat. Add the flour and stir until you have a paste. Gradually whisk in 200ml milk until you have a thick white sauce. Simmer for 3-4 mins, stirring. Season, then stir in the mustard and half the cheese, and continue to stir until the cheese has melted. Fold in the fish, peas and kale, and cook for 8 mins more, or until the kale wilts, the fish is just cooked and the prawns are starting to turn pink.
• Heat the grill to medium-high. Mash the potatoes with the spring onion and 1 tbsp milk. Fold in the remaining cheese and season well.
• Tip the filling into a heatproof dish and spoon the cheesy mash on top, swirling it with a fork until the filling is completely covered. Sprinkle over the parmesan and grill for 10-15 mins until the pie is golden and bubbling. Serve with a green salad, if you like. Uncooked pie, well covered in the dish, will keep in the freezer for up to three months.

FISH AND POTATO PIE

Steps:

• Peel and boil the potatoes until soft.
• Drain and mash with 1/2 ounce butter and the tablespoon of milk.
• Add the cheese and mix well.
• In a wok or frying pan, gently fry the onions and garlic in 1 oz butter until soft and transparent.
• Add the fish,parsley, cream, lemon juice and salt and pepper to the wok or frying pan and mix well.
• Place the fish filling into a casserole dish.
• Top with the potatoes.
• Sprinkle the parmesan cheese on top of the potatoes.
• Place the sliced tomatoes on top of the potatoes.
• Divide the remaining 1/2 oz butter on top of each tomato slice.
• Bake in a medium pre-heated oven for 40- 50 minutes.
• Serve.

FANTASTIC FISH PIE

Steps:

• Preheat the oven to 230°C/450°F/gas 8.
• Put the potatoes into salted boiling water and bring back to the boil for 2 minutes.
• Carefully add the eggs to the pan and cook for a further 8 minutes until hard boiled, by which time the potatoes should also be cooked.
• At the same time steam the spinach in a colander above the pan. This will only take a minute. When the spinach is done, remove from the colander and gently squeeze any excess moisture away.
• Then drain the potatoes in the colander.
• Remove the eggs, cool under cold water, then peel and quarter them. Place to one side.
• In a separate pan slowly fry the onion and carrot in a little olive oil for about 5 minutes, than add the double cream and bring just to the boil. Remove from the heat and add the cheese, lemon juice, mustard and parsley.
• Put the spinach, fish and eggs into an appropriately sized earthenware dish and mix together, pouring over the creamy vegetable sauce.
• The cooked potatoes should be drained and mashed - add a bit of olive oil, salt, pepper and a touch of nutmeg if you like. Spread on top of the fish. Don't bother piping it to make it look pretty - it's a homely hearty thing.
• Place in the oven for about 25-30 minutes until the potatoes are golden.

FISH PIE WITH POTATO CRUST

Steps:

• Boil the potatoes for 10-15 mins until tender. Drain and mash with the nutmeg, cream, butter and some seasoning. Leave to cool slightly, then stir in the egg yolks and chill until ready to use.
• While the potatoes cook, make the sauce. Heat the butter in a large pan. Add the shallots, fennel seeds and star anise, and cook until the shallots are soft, about 5 mins. Add the vermouth, bubble and reduce until there is a syrupy glaze left - this will take 10-15 mins. Add the stock and continue bubbling until the liquid has reduced by half. Add cream and return to the boil for 2 mins, then strain and return to the pan.
• Heat oven to 200C/180C fan/gas 6. Add the fish pieces to the cream sauce and poach for 2 mins until just cooked. Fold through the peas, hard-boiled egg and herbs, season and add a little lemon juice. Portion the fish sauce into individual dishes or 1 large dish. Top with the mashed potato: either pipe on with a piping bag fitted with a star nozzle or simply spoon on top and rough up with a fork. Dot the top with a little extra butter, then bake for 15 mins for small dishes or 30 mins for a large one, until golden and bubbling.

HEALTHY TWO POTATO FISH PIE

Steps:

• Preheat the oven to 190 degrees C, Gas mark 5. Place the potatoes in a large pan of cold water, bring to the boil then add the sweet potatoes. Simmer for 15 - 20 minutes until both are tender.
• Place the bacon in a wide heavy based pan and cook gently until starting to release its fat, increase the heat and fry for 5 minutes until crisp. Stir in the salad onions and sweetcorn, cook for a further minute then transfer to a pie dish about 25cm square and 5 cm deep.
• Pour the milk into the bacon pan and add the cod and prawns. Bring to the boil and poach gently for 5 - 6 minutes until the fish starts to turn opaque. Transfer the cod and prawns to a plate and strain the milk into a jug.
• In a medium heavy based pan, melt 50g of the butter and stir in the flour using a wooden spoon until it is a thick paste, remove from heat and add a little of the warm milk stiring until smooth, repeat this process until all the milk is used. Return the pan to the heat and stir constantly until it comes to the boil. Simmer for 2 minutes then add the cod and prawns, discarding any liquis left on the plate. Season, pour into the pie dish and stir through.
• Drain potatoes then mash with the remainder of the butter and season. Pile the mash over the filling, spreading to the edges with a fork.
• Place in the oven and cook for 30 minutes or until piping hot and the top is browning, then serve with peas or salad.
• *NOTE* You can make the pie ahead, cover and chill. When ready to cook, place in a preheated oven at 180 degrees c, gas mark 4 for about 45 minutes.