Healthy Turkey Taco Meatloaf Food
TACO TURKEY MEAT LOAF
After buying a supersized package of ground turkey, I made this spicy taco turkey meat loaf using what I had on hand. It's now become a family favorite! I serve it for tailgating parties and it's delicious the next day for sandwiches. —Holly Battiste, Barrington, New Jersey
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 2 loaves (8 servings each).
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a large bowl, combine the first 10 ingredients. Add turkey; mix lightly but thoroughly. Shape into two 7-1/2 x 4-1/2-in. loaves. Place in a greased shallow baking pan., Bake 1 hour. Mix together topping ingredients; spread over loaves. Bake until a thermometer reads 165°, 10-15 minutes longer. Let stand 10 minutes before slicing., Freeze option: Bake meat loaves without sauce. Securely wrap and freeze cooled meat loaves in foil. To use, partially thaw in refrigerator overnight. Unwrap meat loaves and place in a greased shallow baking pan. Prepare topping as directed; spread over meat loaves. Reheat meat loaf in a preheated 350° oven until heated through and a thermometer inserted in center reads 165°. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 211 calories, Fat 11g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 456mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
HEALTHY TURKEY LOAF
Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!
Provided by SUSAN E. MURPHY
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
- Bake in the preheated oven for 25 minutes.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g
TACO MEATLOAF
Make and share this Taco Meatloaf recipe from Food.com.
Provided by Oolala
Categories Cheese
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl with hands.
- Bake in a loaf pan at 350 degrees F. for 1 hour.
- Drain off fat and bake a minute or two longer.
Nutrition Facts : Calories 536.3, Fat 37.6, SaturatedFat 16.5, Cholesterol 191.8, Sodium 515.6, Carbohydrate 6.4, Fiber 0.8, Sugar 1, Protein 41.1
MEXICAN TACO MEATLOAF
My Mexican grandmother would use leftover corn tortilla chips in our meatloaf and everyone loved it! They all wanted seconds along with the recipe. A delicious Mexican-American comfort food.
Provided by Camille
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 8
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Thoroughly combine beef, tortilla chips, pepper Jack cheese, onion, and taco seasoning in a bowl.
- Whisk eggs, milk, and taco sauce together in a separate bowl. Add to meat mixture and stir until well combined.
- Press mixture into a 9x5-inch loaf pan and top with a strip of taco sauce down the center.
- Bake in the preheated oven until cooked through and browned on top, 45 to 60 minutes.
Nutrition Facts : Calories 272.2 calories, Carbohydrate 7.1 g, Cholesterol 120.2 mg, Fat 16.6 g, Fiber 0.3 g, Protein 21.6 g, SaturatedFat 6.9 g, Sodium 468.4 mg, Sugar 1.8 g
TACO TURKEY MEATLOAF
Ground turkey makes this meatloaf lighter and healthier; cheese and taco seaoning make it delicious. From betterrecipes.com. Again altered even further for calorie and fat content. You might not be able to find whole wheat bread crumbs. I usually de-crust 1-2 slices of whole wheat bread and dry in the oven and then crumble. The last two ingerdients are for the topping. Easily halved or even cut into thirds.
Provided by SarahBeth
Categories < 4 Hours
Time 1h20m
Yield 2 meatloaves, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Mix together eggs, taco seasoning, black pepper, onion, garlic, tomato sauce, brown rice, bread crumbs and cheese.
- Add turkey and mix until thoroughly combined.
- Grease sheet pan with Pam
- Form two loaves of meat mixture on pan.
- Top each loaf with tomato sauce and cheese.
- Bake at 375 degrees for 1 1/4 hour or until meat thermometer registers 165 degrees.
- Let rest for 5 minutes before slicing.
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- Preheat oven to 350°F. Line a 9-by-5-inch loaf pan with foil, leaving 3 inches of overhang on both long sides. Lightly mist with cooking spray.
- In a large bowl, using your hands, gently mix all ingredients until just combined. Pat mixture into prepared pan, scraping sides of bowl with a rubber spatula if necessary; smooth top.
- Bake until internal temperature registers 165°F on an instant-read thermometer, about 1 hour. Let rest 10 minutes. Using foil overhang as handles, carefully lift meat loaf out of pan. Place meat loaf on a cutting board, peel back foil and slice. Serve hot with extra salsa, if desired.
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- 2. Heat olive oil in a medium skillet over medium heat. Add onion and sauté until tender and translucent, about 5 minutes. Stir in garlic and let cook an additional minute or two. Remove from heat and let cool completely.
- 3. In a large bowl, combine onion and garlic with 1/2 cup salsa, eggs, green chiles, cilantro, Worcestershire, chili powder, cumin, paprika, salt and pepper. Add ground turkey, tortilla chips, beans and corn. Use your hands to combine, mixing just until all the ingredients come together, taking care not to over mix (over-mixing will make your meatloaf tough).
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- Add the turkey, cheese, bread crumbs, tomatoes, onion, salt cumin, taco seasoning and eggs to a large bowl and mix well until all the ingredients are combined.
- Place the meatloaf onto the prepared baking sheet and form into a long, rectangular shape. You want it to be about 2″ high, by 9″ long and 5″ wide. Just approximately so the meatloaf cooks properly.
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