Healthy Turkey Cutlet Food

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TURKEY CUTLETS PICCATA



Turkey Cutlets Piccata image

Make and share this Turkey Cutlets Piccata recipe from Food.com.

Provided by Ted Mizerek

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb turkey cutlets
1 egg
1 tablespoon milk
1 1/2 cups breadcrumbs
4 tablespoons butter
1 tablespoon margarine
1 medium lemon
1 cup chicken broth
1 teaspoon capers
1/4 teaspoon salt

Steps:

  • Pound turkey thin.
  • Dip turkey into egg/milk mixture, then crumbs to coat.
  • Over mid-high heat melt 4 tbl butter and 1 tbl margarine.
  • Cook turkey until browned on both sides.
  • Add more butter/margarine as needed.
  • Remove to plate.
  • Reduce heat to low. Squeeze juice of half lemon into skillet, Stir in broth, salt and capers until blended, scraping loose brown bits from bottom of skillet.
  • Return turkey to skillet: cover and simmer 5-10 minutes or until turkey if fork tender.
  • Serve with slices of remaining lemon and parsley sprigs.

Nutrition Facts : Calories 453.6, Fat 20.1, SaturatedFat 9.4, Cholesterol 152, Sodium 860.4, Carbohydrate 32.6, Fiber 3.1, Sugar 2.8, Protein 35.5

AWESOME BREADED TURKEY CUTLETS



Awesome Breaded Turkey Cutlets image

Make and share this Awesome Breaded Turkey Cutlets recipe from Food.com.

Provided by SKDlup

Categories     Turkey Breasts

Time 37m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb turkey breast, slices
salt and pepper
2 eggs
1 cup Italian style breadcrumbs
2 tablespoons olive oil
2 tablespoons butter or 2 tablespoons margarine
lemon wedge

Steps:

  • Season turkey with salt and pepper. Mix eggs in a shallow dish. Place bread crumbs in another shallow dish.
  • Dip both sides of turkey in egg and then into crumbs.
  • Heat 2 tablespoons oil and 2 tablespoons butter in a large skillet over medium high heat. Add slices, not crowding, and cook until golden brown on bottom, about 3-5 minutes.Turn and cook other side until golden, about 2 minutes.
  • Remove to plate and repeat with remaining slices, adding more butter and oil as needed. Serve with lemon.

Nutrition Facts : Calories 288, Fat 16.3, SaturatedFat 5.2, Cholesterol 129.8, Sodium 227.1, Carbohydrate 13.1, Fiber 0.8, Sugar 1.2, Protein 21.1

TURKEY CUTLETS WITH PAN GRAVY



Turkey Cutlets with Pan Gravy image

Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well. -Margaret Wilson, Sun City, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon poultry seasoning
1/4 teaspoon seasoned salt
1/4 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons canola oil
2 tablespoons butter
1/4 cup all-purpose flour
2 cups chicken broth

Steps:

  • Mix poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle over turkey. In a large skillet, heat oil over medium-high heat. Add cutlets in batches; cook until no longer pink, 2-3 minutes per side. Remove from pan; keep warm., In same pan, melt butter over medium heat; stir in flour until smooth. Gradually stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with remaining pepper. Serve with turkey.

Nutrition Facts : Calories 292 calories, Fat 15g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 772mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

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