Healthy Tuna Spread Food

TUNA SALAD (SANDWICH)

Tuna Salad (Sandwich) image

Quick and easy to make this creamy tuna salad is perfect for all of your sandwich needs. Simple to make, it's a great option for nutritious lunches.

Provided by Neli Howard | Delicious Meets Healthy

Time 10m

Number Of Ingredients 14

Ingredients

2 5- oz cans of albacore tuna in water (drained)
1/4 cup mayonnaise (or more if desired)
1 celery stalk (finely chopped)
¼ cup diced red onion
2 tablespoons dill pickles or dill relish
2 tablespoons chopped fresh parsley (chives, dill or other herbs)
1 tablespoon lemon juice
1 teaspoon Dijon mustard
½ teaspoon minced garlic
½ teaspoon salt
¼ teaspoon black pepper
8 toasted slices of bread
Green leaf lettuce (optional topping)
Tomato slices (optional topping)

Steps:

Add tuna, mayonnaise, celery, red onion, dill pickles, parsley, lemon juice, Dijon mustard and garlic to a mixing bowl. Toss ingredients and season with salt and pepper. Taste and adjust seasoning if necessary.
You can serve the tuna salad on toasted slices of bread along with a lettuce leaf and a tomato slice. You can also serve it on croissants, bagels, tortillas or lettuce leaves.

Nutrition Facts : Calories 133 kcal, Carbohydrate 3 g, Protein 17 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 32 mg, Sodium 744 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

TUNA CHEESE SPREAD

Tuna Cheese Spread image

The flavor of tuna is very subtle in this thick and creamy spread. It's terrific on crackers or carrot and celery sticks, stuffed in a tomato or used for a sandwich. -Dorothy Anderson, Ottawa, Kansas

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 2 cups (8 servings).

Number Of Ingredients 8

Ingredients

1 package (8 ounces) cream cheese, softened
1/2 cup thinly sliced green onions
1/4 cup mayonnaise
1 tablespoon lemon juice
3/4 teaspoon curry powder
Dash salt
1 can (6 ounces) tuna, drained and flaked
Bread or crackers

Steps:

In a large bowl, combine the first 6 ingredients. Stir in tuna. Serve with bread or crackers.

Nutrition Facts : Calories 177 calories, Fat 16g fat (7g saturated fat), Cholesterol 40mg cholesterol, Sodium 213mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 8g protein.

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