Healthy Tuna Lettuce Wraps Food
TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
TUNA LETTUCE WRAP
Tuna lettuce wraps are easy to prepare and you'll use ingredients that you have stored in your kitchen! Don't hesitate to try this low-carb healthy wrapl!
Provided by Michelle Minnaar
Categories Main Course
Time 15m
Number Of Ingredients 11
Steps:
- Place the all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed.
- Season to taste, divide between two bowl and serve with lettuce.
Nutrition Facts : ServingSize 1 serving, Calories 399 calories, Sugar 5.6 g, Sodium 637 mg, Fat 27 g, SaturatedFat 5.9 g, Carbohydrate 20.6 g, Fiber 8.9 g, Protein 25.4 g, Cholesterol 54 mg
HEALTHY TUNA LETTUCE WRAPS
Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Snack
Time 17m
Number Of Ingredients 8
Steps:
- Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet. Transfer to a plate to rest.
- Halve and stone the avocado and scoop the flesh into a small bowl. Add the mustard powder and vinegar, then mash well so that the mixture is smooth like mayonnaise. Stir in the capers. Spoon into two small dishes and put on serving plates with the lettuce leaves, and tomatoes.
- Slice the tuna (it should be slightly pink inside) and arrange on the plates. Spoon some 'mayo' on the lettuce leaves and top with tuna and cherry tomatoes and a few extra capers. To eat, roll up into little wraps.
Nutrition Facts : Calories 361 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 40 grams protein, Sodium 0.6 milligram of sodium
TUNA CEVICHE LETTUCE WRAPS
Make and share this Tuna Ceviche Lettuce Wraps recipe from Food.com.
Provided by s_tamayo
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the tuna (raw), avocado and mango in cubes, place in a bowl.
- Mix all the ingredients for the sauce, and add to the tuna ceviche.
- Serve in lettuce with the rest of the sauce on the side.
Nutrition Facts : Calories 260.9, Fat 14.8, SaturatedFat 2.2, Cholesterol 18.8, Sodium 1221.7, Carbohydrate 15.4, Fiber 4.5, Sugar 8.6, Protein 19.2
THAI SPICY TUNA LETTUCE WRAPS
Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 20m
Yield 4
Number Of Ingredients 21
Steps:
- Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
- Empty drained tuna into a large bowl. Break up tuna into large chunks.
- Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
- Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
- In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
- Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
- Garnish with cilantro or Thai basil if you like.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g
More about "healthy tuna lettuce wraps food"
TUNA SALAD LETTUCE WRAPS - HEALTHY IDEAS PLACE
Instructions. Mix all ingredients, except butter lettuce and tomatoes, together in a small bowl. To serve, place one butter lettuce leaf on each plate. …
From healthyideasplace.com
Cuisine AmericanCategory LunchServings 4Total Time 20 mins
From healthyideasplace.com
Cuisine AmericanCategory LunchServings 4Total Time 20 mins
- To serve, place one butter lettuce leaf on each plate. Spoon prepared tuna salad on top of the lettuce leaves, dividing it evenly between the 4 leaves. Garnish with sliced grape tomatoes and serve immediately.
BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH RIDER
Remove the outer leaves and chop off the end of your lettuce. Then, wash and dry your lettuce, and set it aside. In a large bowl, add the albacore tuna. Use your fork to break up the tuna into bite-sized chunks. Add the celery, vegan mayonnaise, pickle relish, honey, salt, and black pepper to the tuna mixture.
From elizabethrider.com
Reviews 1Servings 6-8Cuisine AmericanCategory Lunch
From elizabethrider.com
Reviews 1Servings 6-8Cuisine AmericanCategory Lunch
SPICY SRIRACHA TUNA LETTUCE WRAPS (LOW CARB, KETO)
Crunchy, Fresh, and Spicy Sriracha tuna salad wrapped in lettuce leaves. This quick recipes makes a healthy light and refreshing meal and is a great low-carb, keto, and skinny option. Lettuce wraps have become the best way to enjoy sandwiches without using bread or tortillas. The filling gets enclosed in lettuce leaves and you eat itContinue Reading
From gimmedelicious.com
From gimmedelicious.com
SPICY TUNA LETTUCE WRAPS - DELIGHTFUL E MADE
Instructions. Rinse and prepare lettuce and vegetables. Build the wraps by placing 3-4 pepper strips, tomatoes and a few cilantro leaves and top with about 1 tbsp of the tuna. Wrap sides of lettuce over the veggies and tuna and enjoy right away. …
From delightfulemade.com
From delightfulemade.com
LETTUCE WRAP RECIPES | BBC GOOD FOOD
Curried turkey lettuce wraps. A star rating of 4.5 out of 5. 2 ratings. A 5-minute filler to keep you going until dinner. This low-fat lettuce cup with a touch of spice is a super simple snack that has all the flavours of Coronation chicken.
From bbcgoodfood.com
From bbcgoodfood.com
HEALTHY LETTUCE WRAP RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: Brush the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min each side, or a min or so longer for a thicker fillet.
From stevehacks.com
From stevehacks.com
TUNA LETTUCE WRAPS WITH PEANUT SAUCE | RECIPE | TUNA LETTUCE …
Oct 16, 2021 - Light, fresh & loaded with colour, texture and flavour, this easy tuna lettuce wraps with peanut sauce are delicious for lunch or dinner! Oct 16, 2021 - Light, fresh & loaded with colour, texture and flavour, this easy tuna lettuce wraps with peanut sauce are delicious for lunch or dinner! Pinterest . Today. Explore. When autocomplete results are available use up …
From pinterest.ca
From pinterest.ca
TUNA AVOCADO LETTUCE WRAPS RECIPE - THE PROTEIN CHEF
Start this recipe by draining 2 cans of tuna (packed in water) and putting your drained tuna into a large mixing bowl. Whether you use solid white or chunk light is completely up to you!. Follow your tuna with 1/2 cup of cheddar or other cheese, 1/2 teaspoon of Italian seasoning, 1/2 teaspoon of lemon juice, 1/2 an avocado, 1/2 container of plain Greek yogurt, and a pinch of black pepper.
From theproteinchef.co
From theproteinchef.co
TUNA LETTUCE WRAPS - MY FOODIE QUEST
These tuna lettuce wraps are not just tasty, but light, fresh, and perfect for Spring. This recipe is not your traditional tuna sandwich. So ditch the bread and enjoy the freshness and no guilt of eating carbs, by using lettuce instead. What is the best lettuce to use for a tuna lettuce wrap? You can use Bibb lettuce, but I personally like to use butterhead lettuce. …
From myfoodiequest.com
From myfoodiequest.com
SKINNY FRUIT AND TUNA LETTUCE WRAP - DAILY DISH RECIPES
That is just not healthy. One of my favorite things to grab for lunch is a lettuce wrap, because I can put a bunch of ingredients together, roll them up and I have a fresh, healthy, nutritious and filling lunch. I discovered Ocean Naturals premium tuna and use it all the time for a quick and easy lunch. I love this product because it is SO good ...
From dailydishrecipes.com
From dailydishrecipes.com
10 BEST HEALTHY TUNA WRAPS RECIPES - FOOD NEWS
10 Best Healthy Tuna Wraps Recipes. Ingredients 2 large whole wheat tortilla 1/2 avocado 1/2 bunch cilantro 1/2 Tbsp sesame oil 1/2 Tbsp Tahini sea salt red pepper flakes cumin 1/2 lime 100 g cooked tuna 1 small can 6 leaves romaine lettuce 1/2 cup raw veggies cut in stripes . Instructions Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, …
From foodnewsnews.com
From foodnewsnews.com
TUNA SALAD LETTUCE WRAPS MEAL PREP - PROJECT MEAL PLAN
In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into meal prep containers. Peel and cut carrots into short 2-3 inch sticks.
From projectmealplan.com
From projectmealplan.com
TUNA LETTUCE WRAPS - {DIETETIC DIRECTIONS, EASY DIETITIAN RECIPE}
Directions for Tuna Lettuce Wraps: Firstly, in a medium sized bowl, add drained tuna. Using a fork, break the tuna fillet into small pieces. Add olive oil, red wine vinegar and chopped veggies. Stir to combine. Next, add a pinch of Kosher Salt and pepper.
From dieteticdirections.com
From dieteticdirections.com
KETO TUNA LETTUCE WRAPS | I EAT KETO
Prep Time: 10 minutes. Additional Time: 5 minutes. Total Time: 15 minutes. Summer calls for recipes that are fresh and easy to make: these keto tuna lettuce wraps fit perfectly into this idea. The mix of tuna, avocado and yogurt, wrapped in some crispy lettuce makes this recipe a great idea to use as a snack or as part of your keto-friendly lunch.
From ieatketo.com
From ieatketo.com
HEALTHY LUNCH RECIPES HEALTHY TUNA LETTUCE WRAPS TIPS AND TRICKS
Healthy lunch recipes Healthy tuna lettuce wraps tips and tricks. Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They’re packed with omega-3-rich tuna and boast three of your five-a-day. STEP 1. Sprinkle the tuna with a little oil. Heat a non-stick pan, add the tuna and cook for 1 min on each side, or minute or longer with a thick …
From tipsandtricks.one
From tipsandtricks.one
TUNA SALAD LETTUCE WRAPS - THE ROASTED ROOT
How to Make Tuna Salad Lettuce Wraps: Add the avocado and lemon juice to a mixing bowl and mash it together until creamy. Add the remaining ingredients for the tuna salad to the mixing bowl and stir well until combined. Taste the salad for flavor and add sea salt, lemon juice, and/or mustard to taste. Scoop the tuna salad into the center of ...
From theroastedroot.net
From theroastedroot.net
TUNA LETTUCE WRAPS - KIRBIE'S CRAVINGS
Instructions. In a medium bowl, mix tuna and mayonnaise until evenly mixed. Squeeze a little lemon juice over tuna and stir into tuna. Taste and add more lemon if desired. Scoop tuna onto lettuce leaves. Garnish with scallions. Eat immediately or store in fridge until ready to be consumed.
From kirbiecravings.com
From kirbiecravings.com
SEARED TUNA LETTUCE WRAPS - THAT GIRL COOKS HEALTHY
Place the lettuce leaves on a plate, ready for the seared tuna. On medium heat, add the oil to a frying pan and proceed to saute the onion until soft and translucent. Add the bell peppers and saute until they soften (should take a few minutes) At this stage fold in the tuna then add the tomato puree, parsley and black pepper and garlic pepper ...
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
55 HEALTHY WRAPS FOR LUNCH THAT ARE EASY TO MAKE
Tortilla wraps. Salad wraps. Wrap recipes for weight loss. Wraps under 200 calories. Slow cooker wraps. Clean eating wraps. Chicken salad wraps. Wraps with peppers. Turkey and avocado wraps.
From changeinseconds.com
From changeinseconds.com
MAYO-FREE CREAMY TUNA LETTUCE WRAPS - HAUTE & HEALTHY LIVING
In a bowl or container, break up the tuna with a fork. Add in diced celery, carrots, green onion and diced pickles, if desired. Add the cream sauce to the tuna mixture and mix until well combined. Evenly distribute mixture into lettuce leaves and serve immediately or store tuna salad mixture in fridge for later use.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
KETO BEEF LETTUCE WRAPS - THERESCIPES.INFO
Keto Beef Taco Lettuce Wraps | Yummy Keto Recipes. Instructions. In a skillet, brown ground beef. Add green pepper and green onion when partially browned. Stir until meat is fully browned. Add rest of ingredients (except lettuce and toppings) and simmer for 5 minutes. Serve over lettuce with toppings (tomatoes and cheese).
From therecipes.info
From therecipes.info
TUNA SALAD LETTUCE WRAPS - THE PALEO DIET®
8-10 lettuce leaves. Instructions. Start by making the dressing: Add the first seven ingredients (through the black pepper) in a small bowl and whisk vigorously to combine. Set aside. Next, assemble the tuna salad by adding the remaining ingredients to a mixing bowl. Toss well, then pour the dressing over the top and stir to combine.
From thepaleodiet.com
From thepaleodiet.com
TUNA LETTUCE WRAP RECIPE - THERESCIPES.INFO
https://www.allrecipes.com › recipe › 278456 › tuna-lettuce-wraps. All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
TUNA LETTUCE WRAPS RECIPE - TASTINGTABLE.COM
Add the tuna, mayonnaise, celery, red onion, pickle relish, capers, whole grain mustard, parsley, and lemon juice to a mixing bowl. Mix the ingredients together thoroughly. Season with salt and ...
From tastingtable.com
From tastingtable.com
EASY ASIAN-STYLE TUNA LETTUCE WRAPS - FOODBYMARIA RECIPES
Instructions. To a medium-sized bowl add your Good Catch Foods Tuna and all your sauce ingredients. Using a fork, lightly mash up the stir and combine everything well. Set aside to marry for 15 minutes before assembling your lettuce wraps. While you wait prepare all your vegetables of choice and set aside.
From foodbymaria.com
From foodbymaria.com
TUNA SALAD LETTUCE WRAPS - EASY LOW CARB LUNCH IDEA
Wash and prepare veggies. Drain tuna. In a bowl, mix all ingredients together but the carrots. Add 2-3 spoonfuls onto the edge of a leaf of lettuce. Top with matchstick carrots. Roll tightly, tucking sides in as you roll. Slice in half and enjoy! Pin for later! Follow me on Pinterest!
From stylishcravings.com
From stylishcravings.com
TUNA LETTUCE WRAPS – HEALTHY AND GLUTEN FREE
Combine the relish, mayo, Dijon mustard, red onion, chopped mint, and lemon juice in a bowl. Stir until everything is well combined. Gently fold in the Bumble Bee® Solid White Albacore Tuna. (be sure to leave the tuna in chunks for the most appealing looking dish.) Place the mixture on a Romaine lettuce leaf.
From thegardeningcook.com
From thegardeningcook.com
HEALTHY LETTUCE WRAP RECIPES | EATINGWELL
Waldorf Salad Lettuce Wraps. This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal. Peanut-Chicken Cabbage Wraps. 1. Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy chicken lettuce wrap recipe.
From eatingwell.com
From eatingwell.com
MEDITERRANEAN TUNA LETTUCE WRAPS - BECKY'S BEST BITES
Instructions. In a large mixing bowl add Bumble Bee® Premium Albacore Tuna, kalamata olives, feta cheese, bell peppers, red onion, chickpeas, zest and juice of one lemon, dijon mustard, olive oil and sea salt. Stir well to combine. …
From beckysbestbites.com
From beckysbestbites.com
EASY MEDITERRANEAN TUNA LETTUCE WRAPS - THE KETO QUEENS
1/4 cup thinly sliced cucumber. 2 leaves of Bibb lettuce. 1 teaspoon minced fresh parsley, for garnish. 2 fresh lemon wedges, for squeezing on top. Divide the tuna, olives, red onion, red bell pepper, and cucumber between the 2 lettuce leaves. Sprinkle the parsley on top. Serve along with the lemon wedges to squeeze on top.
From theketoqueens.com
From theketoqueens.com
10 BEST TUNA LETTUCE WRAPS RECIPES | YUMMLY
non fat greek yogurt, albacore tuna in water, lettuce, lemon pepper seasoning and 1 more Falafel Lettuce Wraps KitchenAid water, chickpea flour, cumin seed, garlic cloves, red onion, cucumber and 16 more
From yummly.com
From yummly.com
16 HEALTHY LETTUCE WRAPS FOR LOW-CARB LUNCHES | COOKING LIGHT
Credit: Jennifer Causey. View Recipe: Low-Carb Chicken and Cheddar Lettuce Wraps. This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving).
From cookinglight.com
From cookinglight.com
33 LETTUCE WRAP RECIPES (CHICKEN, BEEF, AND MORE)
This 20-minute recipe is as close to the original dish as you can get. Plus, it’s healthier because you control the amount of oil and sauce that go into these savory wraps. These are excellent for a quick dinner and fly off the table as a party appetizer. 2. Barbacoa Beef Lettuce Wraps. There’s meat, and then there’s barbacoa.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TUNA LETTUCE WRAPS WITH PEANUT SAUCE | GIRL HEART FOOD®
Combine peanut butter, vegetable broth, soy sauce, sriracha, maple syrup, lime juice, sesame oil, garlic and fresh ginger into a small food processor and process until smooth and combined. Pour sauce into a small saucepan, place over medium-low heat (stirring occasionally) and warm through, about 3 to 5 minutes.
From girlheartfood.com
From girlheartfood.com
TASTY TUNA LETTUCE WRAPS - LIVING THE GODDESS LIFE
Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill. In a small bowl mix the mayonnaise, ranch dressing and dill. Add the mayonnaise mixture to the tuna and mix until well combined.
From livingthegoddesslife.com
From livingthegoddesslife.com
DISCOVER HEALTHY LETTUCE WRAP RECIPES 'S POPULAR VIDEOS | TIKTOK
healthy lettuce wrap recipes 3.4M views Discover short videos related to healthy lettuce wrap recipes on TikTok. Watch popular content from the following creators: Becca Guevara(@biteswithbecs), Victoria Tschopp(@victoriatschoppp), Deya(@deyasdishes), Vanessanoe (@vanessanoemayorquinn), Anastasia(@anastasiaanicolee), Miss Emma …
From tiktok.com
From tiktok.com
10 BEST HEALTHY TUNA LETTUCE WRAPS RECIPES | YUMMLY
Tuna Salad Lettuce Wraps Jenn's Blah Blah Blog romaine lettuce, white onion, yellow mustard, pepper, salt, mayo and 4 more Kalbi Short Ribs Lettuce Wraps Seconds
From yummly.co.uk
From yummly.co.uk
ON-THE-GO TUNA LETTUCE WRAPS (2 WAYS) - JAR OF LEMONS
These On-The-Go Tuna Lettuce Wraps (2 Ways) ... I’m always on the lookout for easy delicious lunch recipes. These tuna wraps look so healthy and tasty. They would work great for school lunches too! Reply. Christine McMichael replied: September 27, 2017 at 5:07 pm. Thanks, Karyn! Reply . Prasanna Hede says: September 16, 2017 at 11:29 pm. Lettuce …
From jaroflemons.com
From jaroflemons.com
KETO TUNA SALAD LETTUCE WRAPS - HEALTHY FITNESS MEALS
Let the eggs stand in hot water for about 15 minutes. After 15 minutes, drain the water and let the eggs sit in an ice bath for 5 minutes before peeling. Remove the shells and coarsely chopped the eggs, set aside. In a large mixing bowl, add tuna, onion, radishes, chopped eggs, yogurt, mustard, and dill weed.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
TUNA LETTUCE WRAP WITH AVOCADO YOGURT DRESSING - SKINNYTASTE
To assemble the wraps: Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away. Nutrition.
From skinnytaste.com
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love