Healthy Tomato Sauce Food

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HEALTHY TOMATO SAUCE



Healthy Tomato Sauce image

This sauce tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.

Provided by Martha Stewart

Yield Makes about 2 cups

Number Of Ingredients 8

2 tablespoons olive oil
1/2 medium red onion, minced
4 cloves garlic, minced
14 ounces (1 can) diced tomatoes in juice
3 tablespoons dry red wine
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
Coarse salt, to taste

Steps:

  • In a medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened, about 7 minutes.
  • Stir in tomatoes and juice, wine, oregano, and basil. Simmer 8 minutes or until lightly thickened. Season with salt to taste.

Nutrition Facts : Calories 95 g, Fat 7 g, Protein 1 g

HOMEMADE TOMATO SAUCE I



Homemade Tomato Sauce I image

Fresh and delicious.

Provided by MOLSON7

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 4h30m

Yield 6

Number Of Ingredients 13

10 ripe tomatoes
2 tablespoons olive oil
2 tablespoons butter
1 onion, chopped
1 green bell pepper, chopped
2 carrots, chopped
4 cloves garlic, minced
¼ cup chopped fresh basil
¼ teaspoon Italian seasoning
¼ cup Burgundy wine
1 bay leaf
2 stalks celery
2 tablespoons tomato paste

Steps:

  • Bring a pot of water to a boil. Have ready a large bowl of iced water. Plunge whole tomatoes in boiling water until skin starts to peel, 1 minute. Remove with slotted spoon and place in ice bath. Let rest until cool enough to handle, then remove peel and squeeze out seeds. Chop 8 tomatoes and puree in blender or food processor. Chop remaining two tomatoes and set aside.
  • In a large pot or Dutch oven over medium heat, cook onion, bell pepper, carrot and garlic in oil and butter until onion starts to soften, 5 minutes. Pour in pureed tomatoes. Stir in chopped tomato, basil, Italian seasoning and wine. Place bay leaf and whole celery stalks in pot. Bring to a boil, then reduce heat to low, cover and simmer 2 hours. Stir in tomato paste and simmer an additional 2 hours. Discard bay leaf and celery and serve.

Nutrition Facts : Calories 148.6 calories, Carbohydrate 15 g, Cholesterol 10.2 mg, Fat 8.9 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 3.1 g, Sodium 104.9 mg, Sugar 8.4 g

THE BEST TOMATO SAUCE



The Best Tomato Sauce image

There are about as many versions of tomato sauce as there are cooks in the world. The Italian-American heritage of one of our test-kitchen team members informed the development of this recipe, leading us to a version of her family's favorite tomato sauce. A variety of canned tomatoes adds richness. A long simmer helps the flavors meld and results in a sauce that is perfect on pasta or nestled around chicken cutlets or meatballs.

Provided by Food Network Kitchen

Categories     condiment

Time 1h50m

Yield 12 cups

Number Of Ingredients 13

1/2 cup extra-virgin olive oil
6 cloves garlic
1 medium onion, diced
One 28-ounce can whole San Marzano tomatoes
One 28-ounce can crushed tomatoes
One 14-ounce can tomato sauce
2 tablespoons tomato paste
1 teaspoon granulated garlic
1 teaspoon onion powder
1/2 teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper
1 piece Parmesan rind, optional
1 sprig basil

Steps:

  • Combine the olive oil and garlic cloves in a large saucepan over medium-low heat and cook, stirring occasionally, until the garlic is soft and golden brown, about 6 minutes (do not let the garlic burn). Once the cloves are nicely browned remove them from the pot with a slotted spoon and set aside.
  • Add the onion to the garlic-infused oil and cook until translucent, about 5 minutes. Crush the can of San Marzano tomatoes into the pot with your hands, then fill the can with water and pour it into the sauce. Stir in the crushed tomatoes, tomato sauce, tomato paste, granulated garlic, onion powder and crushed red pepper flakes. Season with salt and pepper.
  • Finely chop the reserved browned garlic cloves and add to the sauce.
  • Stir in the Parmesan rind, if using, and the basil sprig. Bring the sauce to a simmer and cook, stirring occasionally, until it has deepened in color and reduced slightly, about 1 hour 30 minutes (if the sauce begins to scorch, lower the heat). Season to taste with salt and pepper. Discard the Parmesan rind and basil before serving.

TOMATO SAUCE



Tomato sauce image

You'll never buy ready-made jars of pasta sauce again after trying this simple, easy blend with garlic and oregano

Provided by Good Food team

Categories     Condiment, Dinner

Time 35m

Yield Makes enough to feed a family of 5, when stirred through pasta or spooned over chicken or fish

Number Of Ingredients 6

1 tbsp olive oil
2 onions, chopped
2 garlic cloves, crushed
1 tbsp tomato purée
2 x 400g cans chopped tomatoes
1 tsp dried oregano

Steps:

  • Heat the olive oil in a large saucepan, add the onions and cook on a low heat until soft. Add the garlic and tomato purée. Cook for a few minutes then add the chopped tomatoes and oregano. Season generously and simmer for 20 mins, then allow to cool.
  • Store in sterilised jars in the fridge for up to 1 week, or transfer to a container and freeze for up to 2 months.

Nutrition Facts : Calories 58 calories, Fat 2 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

TOMATO SAUCE



Tomato Sauce image

Make and share this Tomato Sauce recipe from Food.com.

Provided by Nikki Dinki Cooking

Categories     Vegetable

Time 1h35m

Yield 1 Large pot of sauce, 4-6 serving(s)

Number Of Ingredients 8

2 1/2 cups onions
8 garlic cloves
3 (28 ounce) cans Italian plum tomatoes
1/2 cup red wine
1 large carrot
20 basil leaves
1/8 teaspoon red pepper flakes
salt and pepper

Steps:

  • Cook Onions and Garlic in 2-6tbs of olive oil depending on how rich you want it.
  • Optional: Remove inner stem of tomato.
  • Crush tomatoes with your hands and add to pot, you can all add them to the pot and then mash them with a potato masher.
  • Add wine and carrot which should be cut into 4 large pieces.
  • Add Salt, Pepper and Red Pepper Flakes.
  • Cook on medium for 1.5hrs-2hrs until it is reduced by half and thick.
  • Add basil leaves 30minutes before it is done cooking.

Nutrition Facts : Calories 191.5, Fat 1.4, SaturatedFat 0.2, Sodium 48.9, Carbohydrate 37.3, Fiber 9.7, Sugar 21, Protein 7.3

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