Healthy Toddler Muffins Food

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HEALTHY TODDLER-FRIENDLY MINI MUFFINS



Healthy Toddler-Friendly Mini Muffins image

These Healthy Toddler Friendly Muffins are a great snack for kids because they're sweetened only with fruit and they're full of vegetables and whole grains

Provided by Chrissie Baker (thebusybaker.ca)

Categories     Snack

Time 30m

Number Of Ingredients 10

1 cup whole wheat flour
1/2 cup rolled oats
1 tsp baking soda
1/2 tsp salt
2 eggs
1 large carrot (approximately 3/4 cup grated )
1/2 cup grated zucchini
1/2 cup grated apple
1/4 cup canola oil
3 mashed bananas (approximately 3/4 cup) (or 2 mashed bananas and 1/4 cup unsweetened applesauce)

Steps:

  • Preheat your oven to 350 degrees Fahrenheit and grease a 24-cup mini muffin tin.
  • Add the whole wheat flour, rolled oats, baking soda and salt to a large bowl and whisk to combine.
  • To a separate bowl add the eggs and whisk them with a fork to break up the yolks. Add the canola oil, the grated carrot, the grated zucchini, grated apple, and the mashed bananas and mix with a spoon until all the wet ingredients are combined.
  • Pour the wet ingredients into the bowl with the dry ingredients and fold everything together using a rubber spatula just until no streaks of flour remain.
  • Drop about a tablespoon of the muffin batter into each of the prepared mini muffin cups and bake at 350 degrees for about 18-22 minutes or until the muffins are a nice golden brown.
  • Remove them from the oven and from their tin and let them cool completely on a cooling rack before enjoying!
  • This recipe makes about 30 mini muffins, but I usually make 24 mini muffins for the kids and 3 regular sized muffins for my husband and I to enjoy.

Nutrition Facts : ServingSize 1 serving, Calories 55 kcal, Carbohydrate 8 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 81 mg, Fiber 1 g, Sugar 2 g

HEALTHY TODDLER MUFFINS



Healthy Toddler Muffins image

These healthy toddler mini muffins are nutritious, easy to make, and tasty! These blueberry, banana, and apple muffins are gluten-free, dairy-free with no added sugar or sweetener.

Provided by Hope Pearce, Love Food Nourish

Categories     Recipes

Time 25m

Number Of Ingredients 12

1/2 cup buckwheat flour
1/4 cup tapioca starch
3 Tbspn collagen powder *optional see additional recipe notes in post.
2 tspn baking powder
1/4 tspn sea salt
1/2 tspn cinnamon
3 eggs
1/4 cup unsweetened almond milk or favourite milk
2 Tbspn olive oil
1/2 cup banana, mashed
3/4 cup blueberries - Leave 1/4 cup aside. I used frozen blueberries.
1/2 cup apple grated

Steps:

  • Preheat oven to 180°C/350°F.
  • Sieve the dry ingredients into a large bowl.
  • In a separate bowl whisk the eggs, add the olive oil, almond milk and mashed and grated fruit. Add in 1/2 cup of the blueberries (leave 1/4 for the next step). Mix together.
  • Make a well in the dry ingredients and add the wet ingredients, stir gently until everything is combined.
  • Grease your muffin trays with oil or butter and spoon in the batter.
  • Use the remaining 1/4 cup of blueberries to place a couple of blueberries in the top of each muffin before baking.
  • Bake for 10 minutes, test the toddler muffins with a toothpick or skewer. It should come out with a couple of crumbs but be relatively clean.
  • Leave the mini muffins to cool for 5-10 minutes before eating. Store them in an airtight container.

Nutrition Facts : Calories 38 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 47 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

15 HEALTHY TODDLER & BABY MUFFIN RECIPES: APPLESAUCE MUFFINS & MORE



15 Healthy Toddler & Baby Muffin Recipes: Applesauce Muffins & More image

These wholesome kid-friendly Applesauce Mini Muffins are filled with whole wheat, applesauce and heart-healthy olive oil. Plus, find 14 other healthy muffin recipes for your little ones in this post!

Provided by Michele Olivier

Categories     baby food     Snack     toddler food

Number Of Ingredients 15

1 cup flour (see notes)
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
3/4 cup applesauce, (no sugar added)
1/4 cup butter or oil (olive, coconut, avocado)
1/4 cup sugar
1/4 cup brown sugar
1 large egg
1 tsp apple cider vinegar
1/2 tsp vanilla extract
1/4 cup butter (melted)
2 tbsp sugar
1/2 tsp cinnamon

Steps:

  • Preheat oven to 375° F. Line or spray a mini muffin pan.
  • In a large bowl, mix together the applesauce, butter, sugar, brown sugar, egg, apple cider vinegar and vanilla extract until well combined.
  • In the same large bowl, add the flour, baking soda, baking powder, salt and cinnamon. Gently fold the ingredients together until just combined. Do not overmix.
  • Spoon the batter into the muffin cups until 2/3 the way full. I use a cookie scoop which works great for mini muffins.
  • Bake for 12-15 minutes or until just golden brown.
  • Let cool.
  • You can serve as is, or coat in the cinnamon-sugar topping.
  • Cinnamon-Sugar Topping
  • In a small bowl, melt the butter. In another small bowl, mix together the sugar and the cinnamon.
  • Take a cooled muffin and dip it into the butter and then roll it in the cinnamon-sugar mixture until well coated. Repeat with all of the muffins.

TODDLER MUFFINS



Toddler Muffins image

Mini muffins for finicky toddlers with the addition of fruit and veggies. My son is 2 and has been eating these for a year. I always keep a supply in the freezer, he loves them frozen especially when new teeth are coming in! Adults love them too. Great for play groups! Recipe makes 24 mini muffins or 12 regular-size muffins.

Provided by Lori

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Carrot Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 11

½ cup butter, softened
½ cup brown sugar, or to taste
2 large bananas, mashed
1 (4.5 ounce) jar baby food squash
2 carrots, grated
2 eggs, beaten
1 cup all-purpose flour
½ cup oat bran
1 teaspoon baking soda
1 teaspoon pumpkin pie spice
½ teaspoon salt

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease 24 mini muffin cups or 12 standard muffin cups.
  • In a mixing bowl, cream together the butter and brown sugar until smooth. Mix in the mashed bananas, squash, carrots, and eggs. Stir in the flour, oat bran, baking soda, pumpkin pie spice, and salt until just combined. Spoon the batter equally into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack. Store at room temperature for up to two days, or freeze.

Nutrition Facts : Calories 88.6 calories, Carbohydrate 11.8 g, Cholesterol 23.8 mg, Fat 4.5 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 2.6 g, Sodium 140.6 mg, Sugar 4.9 g

HEALTHY TODDLER VEGAN MUFFINS



Healthy Toddler Vegan Muffins image

This is a variation of a recipe I made as my family is trying to be more healthy via 180 Degree Health metabolic healing. The sugar can be switched out for dextrose (the only sugar that doesn't use your liver to digest). Chia seeds are high in omega 3's and are used as an egg substitute since my 13 month old son is allergic to eggs. Lactose free for the hubby.

Provided by Alton Brown Groupie

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 tablespoon chia seeds
1 cup whole wheat flour
2 cups rolled oats
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
1 1/4 cups applesauce
1/3 cup coconut oil
1/2 cup brown sugar
1 teaspoon vanilla

Steps:

  • Make chia gel by mixing chia seeds, soaked for 10 mins in 1/4 cup water.
  • Preheat oven to 375 degrees.
  • Grease bottoms of muffin tin with butter or use muffin cups.
  • Whisk all dry ingredients together (except for oats and sugar).
  • Then mix in oats and set aside.
  • Separately mix applesauce, coconut oil, sugar and vanilla.
  • Stir in chia gel.
  • Make a well in the dry ingredients and pour wet ingredients into well.
  • Stir minimally - just enough to barely combine.
  • Fill each muffin well (in a 12 muffin pan) to the top
  • Put muffins in oven and turn temperature down to 350 degrees.
  • Bake for about 25 mins, or until muffins are browning.

Nutrition Facts : Calories 193.9, Fat 7.2, SaturatedFat 5.4, Sodium 216.8, Carbohydrate 30.8, Fiber 2.9, Sugar 9.1, Protein 3.2

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