Healthy Summer Pasta Salad Food

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ASIAN SUMMER PASTA SALAD



Asian Summer Pasta Salad image

This is an easy light supper or lunch pasta salad. It's simple to add chicken, bacon or shrimp to make it a little heartier if you like. Thanks to Jackie for submitting this to our new church cookbook.

Provided by Yia Yia

Categories     Spaghetti

Time 24m

Yield 6 serving(s)

Number Of Ingredients 15

8 ounces cooked spaghetti
3/4 cup carrot, julienned
3/4 cup zucchini, julienned
3/4 cup bell pepper, julienned (red, green, yellow or orange)
1/3 cup green onion, and tops chopped
1/2 cup cooked bacon or 1/2 cup cooked turkey, chopped
1/2 cup vegetable oil
3 tablespoons rice vinegar
3 tablespoons soy sauce
2 teaspoons sugar
1/4 teaspoon ground red pepper (or flakes)
1 teaspoon gingerroot, finely chopped
1 garlic clove, minced
coarsely chopped peanuts or cashews
fresh cilantro

Steps:

  • When you cook the spaghetti, break it into thirds or fourths upon dropping it in the boiling water.
  • Mix cooked and cooled spaghetti and vegetables in a large bowl.
  • Set aside.
  • In a small bowl mix the vegetable oil, rice vinegar, soy sauce, sugar, pepper (or flakes), ginger root and garlic.
  • Whisk to combine.
  • Add dressing to pasta and vegetables.
  • Stir well to combine.
  • Chill in the refrigerator for at least an hour to combine flavors.
  • Garnish with chopped peanuts or cashews and cilantro.

SIMPLE SUMMER PASTA SALAD



Simple Summer Pasta Salad image

Toss together some tangy CATALINA dressing and juicy cherry tomatoes that give this Simple Summer Pasta Salad its bright, summery flavor. Serve your Simple Summer Pasta Salad alongside a protein like grilled chicken, fish or tofu.

Provided by My Food and Family

Categories     Dairy

Time 19m

Yield 24 servings

Number Of Ingredients 7

1 box (12 oz.) bow tie shaped pasta
1-1/2 cups chopped, fresh broccoli
1 cup chopped cherry tomatoes
1/2 cup shredded carrots
6 hardboiled eggs, sliced
2 Tbsp. olive oil
1/2 cup KRAFT Tangy Bacon CATALINA Dressing

Steps:

  • COOK pasta according to the directions on the package.
  • MIX all of the ingredients together well with the cooked pasta.
  • REFRIGERATE for about 3-4 hours before serving.

Nutrition Facts : Calories 120, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 45 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

SUMMER PASTA SALAD



Summer Pasta Salad image

Make and share this Summer Pasta Salad recipe from Food.com.

Provided by Chef Menel

Categories     Tuna

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 9

1 (16 ounce) package medium pasta shells
1 tomatoes
1 red bell pepper
1 bunch green onion
4 celery ribs
1 cucumber
1 (8 ounce) can canned tuna
1 tablespoon dried dill weed
1 cup buttermilk ranch dressing

Steps:

  • Boil pasta shells until done, drain and place in large bowl to cool. Finely chop tomato, red bell pepper, peeled cucumber, green onion and celery and add to pasta in bowl.
  • Drain tuna and flake into pasta.
  • Add buttermilk ranch dressing and dill to pasta and toss well.
  • Chill 30 minutes to 1 hour if possible before serving.

Nutrition Facts : Calories 331, Fat 13.8, SaturatedFat 2.3, Cholesterol 17.4, Sodium 300.4, Carbohydrate 39.5, Fiber 2.8, Sugar 3.3, Protein 12.4

HEALTHY SUMMER PASTA SALAD



Healthy Summer Pasta Salad image

This all-American pasta salad gets a healthy boost from summer's vegetable bounty. Don't limit yourself to just tomatoes, corn and zucchini -- string beans and cucumber could also find a happy home here.

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
8 ounces dry cavatappi
Quarter of a red onion, minced
1/2 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons cider vinegar
1 1/2 teaspoons sugar
3/4 teaspoons dry mustard
Kosher salt and freshly ground pepper
1 cup cherry or grape tomatoes, halved or quartered if large
2 tablespoons chopped fresh dill or fresh chives
1 ear of corn, husked and kernels cut from the cob (about 1 cup)
1 medium zucchini, cut into a small dice

Steps:

  • Bring a large pot of salted water to a boil. Add the cavatappi and cook according to the package directions. Drain and rinse under cold water. Set aside.
  • Meanwhile, soak the onion in cold water for 5 minutes and then drain.
  • Whisk together the mayonnaise, sour cream, cider vinegar, sugar, mustard, drained red onion, 1/2 teaspoon salt and a few grinds of pepper until smooth.
  • Add the cooked cavatappi, tomatoes, dill, corn and zucchini to the dressing and stir to coat.

Nutrition Facts : Calories 320, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 230 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

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15+ Healthy Pasta Salad Recipes for Summer. Pasta salad is on the menu in a big way this summer. Not content with mere side dish status, the best pasta salads are busting out main-dish moves with bold tastes and textures. Take a look at some of our favorite main dish pasta salad recipes to make this summer. This spicy, sweet, and punchy pasta salad is perfect for a hot …
From foodnewsnews.com


HEALTHY PASTA SALAD: 20 RECIPES YOU'LL LOVE | TASTE OF HOME

From tasteofhome.com


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