Healthy Southwestern Black Bean Dip Food

BEST-EVER SOUTHWESTERN BLACK BEAN DIP

Best-Ever Southwestern Black Bean Dip image

Best-Ever Southwestern Black Bean Dip is a party in a bowl! Fresh and crunchy, it will become a staple on game day and at parties.

Provided by Iowa Girl Eats

Categories 20 minute meal, appetizer, dip, light and healthy, side dish, snack

Yield serves a crowd

Number Of Ingredients 11

Ingredients

15oz can black beans, drained and rinsed
15oz can corn, drained (or 1-3/4 cup fresh or frozen-then-thawed sweet corn)
3 vine-ripened tomatoes, seeded and chopped
1 green bell pepper, seeded and chopped
1/2 red onion, chopped
1 jalapeno pepper, ribs and seeds removed then minced
1 clove fresh garlic, minced
1/4 cup chopped cilantro (or more or less)
1 teaspoon cumin
salt and pepper
3/4 cup homemade Italian Vinaigrette (see notes) OR Zesty Italian salad dressing (not GF)

Steps:

Combine all ingredients in a bowl then mix to combine and serve with tortilla chips. Can be made a day ahead of time.

BLACK BEAN DIP RECIPE

Black Bean Dip Recipe image

Create zesty Southwestern flavor with this Black Bean Dip Recipe. No party spread is complete without a creamy & delicious Black Bean Dip Recipe.

Provided by My Food and Family

Categories Meal Recipes

Time 3h10m

Yield Makes 2-1/2 cups or 20 servings, 2 Tbsp. each.

Number Of Ingredients 6

Ingredients

1 can (15 oz.) black beans, drained, rinsed
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 can (4 oz.) chopped green chiles, drained
1 tsp. chili powder
1/2 tsp. garlic powder
few drops hot pepper sauce

Steps:

Mash beans with fork in large bowl. Add remaining ingredients; mix well. Cover.
Refrigerate several hours or until chilled.
Serve with tortilla chips.

Nutrition Facts : Calories 50, Fat 4 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 140 mg, Carbohydrate 3 g, Fiber 0.8337 g, Sugar 0.514 g, Protein 2 g

SOUTHWESTERN BLACK BEAN DIP

Southwestern Black Bean Dip image

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

Provided by Barb G.

Categories Lunch/Snacks

Time 55m

Yield 3 cups

Number Of Ingredients 5

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1/2 cup chopped red onion
1 (12 ounce) bottle beer
1/2 cup chopped fresh cilantro

Steps:

In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
If smoth consistency is desired whirl in a blender or food procceser until smooth.
Stir remaining 1/4 cup onoin and cilantro, Serve.

Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9

SOUTHWESTERN SPINACH-BLACK BEAN DIP

Southwestern Spinach-Black Bean Dip image

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

Provided by Melissa Spangler

Categories Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) package frozen chopped spinach
1 small onion, chopped
1 -2 tablespoon olive oil
4 ounces cream cheese, softened
1 (15 ounce) can black beans, drained
1 (10 1/2 ounce) can Rotel Tomatoes
1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn)
1 cup cheddar cheese, shredded
2 tablespoons cumin
1 teaspoon chili powder
salt & pepper

Steps:

Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
Add salt and pepper to taste.
Add the Rotel tomatoes, cumin, chili powder.
Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
Add black beans and corn, mix well, then add cheddar cheese.
Stir until the cheese is melted.
If the mixture gets too thick, add milk to thin it out to desired consistency.
Serve with tortilla chips or as a side dish.

More about "healthy southwestern black bean dip food"

SOUTHWEST SWEET POTATO BLACK BEAN DIP - MINIMALIST BAKER

Web 26. Juni 2019 Southwest Sweet Potato Black Bean Dip Loaded with wholesome, everyday ingredients, this 30-minute Southwest …
From minimalistbaker.com
4,9/5 (30)
Kalorien 202 pro Portion
Kategorie Dip

Add sweet potatoes, oil, salt, cumin, and chili powder and toss to coat. Bake for 20 minutes or until soft and lightly browned. Set aside.
In the meantime, add all sauce ingredients (except water) to a small mixing bowl and mash/mix to combine. Taste and adjust seasonings as desired, adding more lime for acidity, maple syrup to sweeten, or salt to taste. Thin with a little water (1-2 Tbsp / 15-30 ml) until it’s slightly saucier than guacamole. Set aside.
To a medium mixing bowl, add black beans, salt, cumin, and chili powder and toss to combine. Then add cilantro, onion, corn, and roasted sweet potatoes to the sauce and toss to combine. Add sauce and gently stir/toss to coat. Taste and adjust seasonings as needed.

Healthy Southwestern Black Bean Dip Food

BEST-EVER SOUTHWESTERN BLACK BEAN DIP

Best-Ever Southwestern Black Bean Dip is a party in a bowl! Fresh and crunchy, it will become a staple on game day and at parties.

BLACK BEAN DIP RECIPE

Create zesty Southwestern flavor with this Black Bean Dip Recipe. No party spread is complete without a creamy & delicious Black Bean Dip Recipe.

SOUTHWESTERN BLACK BEAN DIP

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

SOUTHWESTERN SPINACH-BLACK BEAN DIP

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

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