Healthy Sour Cream Apple Muffins Food

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SOUR CREAM APPLE MUFFINS



Sour Cream Apple Muffins image

Make and share this Sour Cream Apple Muffins recipe from Food.com.

Provided by Charlotte J

Categories     Quick Breads

Time 38m

Yield 18 serving(s)

Number Of Ingredients 11

2 cups flour, sifted
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
3 tablespoons sugar
1 egg, beaten
1 cup sour cream
3 tablespoons oil (or melted shortening)
1 medium apple, peeled and diced
1 teaspoon nutmeg
2 tablespoons sugar

Steps:

  • Sift together flour, baking powder, baking soda, salt, and 3 tablespoons sugar.
  • Combine egg, sour cream, and oil in bowl and pour into dry ingredients all at once.
  • Stir partially, then add apples which have been peeled, diced, and sprinkled with nutmeg and 2 tablespoons sugar.
  • Stir until all dry ingredients are moist but still lumpy, about 17-25 strokes.
  • Spoon batter into greased muffin tins, filling tins only 2/3 full.
  • Bake at 425° for 20-28 minutes.

Nutrition Facts : Calories 120.5, Fat 5.4, SaturatedFat 2.1, Cholesterol 17.4, Sodium 185.9, Carbohydrate 15.9, Fiber 0.6, Sugar 4.4, Protein 2.2

SOUR CREAM APPLE MUFFINS



Sour Cream Apple Muffins image

Provided by Dawn Yucuis

Categories     Breakfast     Snack

Number Of Ingredients 19

2 cups flour
1/2 cup oats
2/3 cup sugar
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 1/2 cup finely chopped apple (your favorite)
1 egg
1 cup milk
1/2 cup sour cream
1/2 cup oil
1 teaspoon vanilla
Topping
1/4 cup oats
1/4 cup flour
1/2 cup brown sugar
1/2 teaspoon cinnamon
2 tablespoon soften butter

Steps:

  • Preheat oven to 375 degree F. Prepare muffin tins with paper liners
  • Sift together dry ingredients in a medium bowl. Add the apples and toss together with the dry ingredients. In another bowl mix together the egg, milk, sour cream, oil, and vanilla. Add the wet ingredients to the dry ingredients and mix just until blended.
  • Next mix the topping in a small bowl. Mix the oats, flour, sugar, cinnamon together. Cut in the butter using a fork or your fingers, until the mixer is mixed together.
  • Spoon the muffin mixture into the prepared muffin tins, so they are about 3/4 of the way full. Sprinkle a small amount of the topping on top of each muffin. Slightly pressing the topping down into the batter with your fingertips.
  • Bake in a preheated 375 oven for 17 to 18 minutes or until they are lightly browned.
  • Cool completely on a cooling rack.

APPLE CINNAMON STREUSEL MUFFINS



Apple Cinnamon Streusel Muffins image

In this apple muffin recipe, the streusel topping is nicely seasoned with cinnamon and sugar. Pieces of tender fruit appear in every bite of these pretty apple muffins. -Michele Olsen, Wessington Springs, South Dakota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 16 muffins.

Number Of Ingredients 15

2 cups all-purpose flour
3 teaspoons baking powder
1-1/4 teaspoons ground cinnamon
1/2 teaspoon baking soda
1 cup sugar
1/2 teaspoon salt
2 large eggs
1 cup sour cream
1/4 cup butter, melted
1-1/2 cups chopped peeled tart apples
TOPPING:
1/4 cup sugar
3 tablespoons all-purpose flour
1/4 teaspoon ground cinnamon
2 tablespoons cold butter

Steps:

  • In a large bowl, combine dry ingredients. In another bowl, beat the eggs, sour cream and butter. Stir into dry ingredients just until moistened. Fold in apples. Fill greased or paper-lined muffin cups two-thirds full. , For topping, combine sugar, flour and cinnamon. Cut in butter until mixture resembles coarse crumbs. Sprinkle a rounded teaspoonful over each muffin. , Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 206 calories, Fat 8g fat (5g saturated fat), Cholesterol 48mg cholesterol, Sodium 247mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 1g fiber), Protein 3g protein.

HEALTHY APPLE MUFFINS



Healthy Apple Muffins image

Amazing, healthy apple muffins made with maple syrup and whole wheat flour! No one will guess that this simple cinnamon apple muffin recipe is good for you, too. Recipe yields 12 muffins.

Provided by Cookie and Kate

Categories     Muffins

Time 28m

Number Of Ingredients 14

1 3/4 cups white whole wheat flour or regular whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup grated apple
1 cup apple diced into 1/4" cubes
1/3 cup melted coconut oil or extra-virgin olive oil
1/2 cup maple syrup or honey*
2 eggs, preferably at room temperature
1/2 cup plain Greek yogurt (I used full-fat but any variety should do)
1/2 cup applesauce
1 teaspoon vanilla extract
1 tablespoon turbinado sugar (also called raw sugar), for sprinkling on top

Steps:

  • Preheat oven to 425 degrees Fahrenheit. If necessary, grease all 12 cups on your muffin tin with butter or non-stick cooking spray (my pan is non-stick and doesn't require any grease).
  • In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk. Add the grated apple (if it is dripping wet, gently squeeze it over the sink to release some extra moisture) and chopped apple. Stir to combine.
  • In a medium mixing bowl, combine the oil and maple syrup and beat together with a whisk. Add the eggs and beat well, then add the yogurt, applesauce and vanilla and mix well. (If the coconut oil solidifies in contact with cold ingredients, gently warm the mixture in the microwave in 30 second bursts.)
  • Pour the wet ingredients into the dry and mix with a big spoon, just until combined (a few lumps are ok). The batter will be thick, but don't worry! Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar. Bake muffins for 13 to 16 minutes, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  • Place the muffin tin on a cooling rack to cool. If you have leftover muffins, store them, covered, at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Freeze leftover muffins for up to 3 months.

Nutrition Facts : ServingSize 1 muffin, Calories 192 calories, Sugar 12.7 g, Sodium 168.3 mg, Fat 7.8 g, SaturatedFat 5.6 g, TransFat 0 g, Carbohydrate 27.4 g, Fiber 2.6 g, Protein 4.5 g, Cholesterol 32.5 mg

HEALTHY SOUR CREAM-APPLE MUFFINS



Healthy Sour Cream-Apple Muffins image

I received an email this morning from the www.lifescript.com website and this recipe was featured. I love making muffins and usually try to think "healthy". I haven't tried this one yet, but I definitely plan to.

Provided by senseicheryl

Categories     Quick Breads

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

6 tablespoons butter, softened
1 cup sugar
2 eggs
1 1/2 teaspoons vanilla extract
1 cup all-purpose flour
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup applesauce
2/3 cup fat free sour cream
2 gala apples, peeled, cored and sliced (or Granny Smith)

Steps:

  • Preheat the oven to 350ºF and spray a muffin tin with nonstick spray.
  • Beat the butter and sugar together with an electric mixer on high speed until the mixture is light in color and fluffy.
  • Lower the speed to low and add the eggs one at a time. Add the vanilla.
  • In a separate bowl, combine the flours, baking powder, baking soda and salt.
  • Fold half of the dry ingredients into the butter mixture using a rubber spatula or wooden spoon. Stir in the applesauce and sour cream. Fold in the remaining dry ingredients.
  • Fill the muffin tins halfway with batter. Add a few apple slices to each muffin and spoon the remaining batter over the apples.
  • Bake on the center rack until the muffins are golden brown and springy to the touch, about 35 to 40 minutes.

Nutrition Facts : Calories 231.4, Fat 7.1, SaturatedFat 4.1, Cholesterol 51.8, Sodium 230.2, Carbohydrate 38.8, Fiber 2.1, Sugar 20.3, Protein 4.3

SOUR CREAM MUFFINS



Sour Cream Muffins image

Surprisingly tasty muffins with fresh fruit. Use any type of fresh berry or chopped fresh fruit for a delightful breakfast.

Provided by sal

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 7

¼ cup applesauce
¾ cup white sugar
2 eggs
1 ¼ cups all-purpose flour
½ teaspoon baking soda
¾ cup nonfat sour cream
1 cup fresh blueberries

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a muffin pan with paper muffin liners.
  • In a medium bowl, stir together the applesauce, sugar and eggs. Combine the flour and baking soda, add to the wet mixture and mix well. Stir in the sour cream, then fold in the berries. Spoon the batter into the prepared muffin cups. Cups should be at least 3/4 full.
  • Bake for 12 to 15 minutes in the preheated oven, until muffins spring back when touched lightly.

Nutrition Facts : Calories 129.2 calories, Carbohydrate 26.8 g, Cholesterol 33.5 mg, Fat 1 g, Fiber 0.7 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 89.4 mg, Sugar 15.8 g

SOUR CREAM BRAN MUFFINS WITH APPLES



Sour Cream Bran Muffins With Apples image

This muffin recipe came from an advertisement for Breakstone dairy products. It is moist and flavorful and not too sweet.

Provided by pattikay in L.A.

Categories     Quick Breads

Time 40m

Yield 12 serving(s)

Number Of Ingredients 10

1 cup sour cream
1/4 cup butter, melted
1 egg, beaten
1 cup bran flakes (I sometimes use raisin bran)
1 cup flour
1/3 cup sugar
1 teaspoon cinnamon
3/4 teaspoon baking soda
1/2 teaspoon salt
1 cup chopped apple

Steps:

  • preheat oven to 375. grease muffin tin.
  • Combine sour cream, butter and egg. Add bran flakes, let stand till softened.
  • Add combined dry ingredients, mixing till just moistened.
  • Fold in apples.
  • (As with most muffin recipes, you could fold in 1/2 cup chopped nuts here as well).
  • Spoon into greased muffin cups, filling cups 3/4 full.
  • Bake at 375 25 minutes.

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