Healthy Soaked Oatmeal Cranberry Bars Food
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
HEALTHY SOAKED OATMEAL CRANBERRY BARS
This recipe was created by tweaking a traditional oatmeal cranberry cookie recipe and uses healthy ingredients like coconut oil and whole wheat flour. By using extra virgin coconut oil the flavor and smell are amazing!!
Provided by sarahmcdon
Categories Dessert
Time 12h45m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- 1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
- 2. Preheat oven to 350 degrees.
- 3. Mix the wet ingredients into the flour and oats mixture.
- 4. Mix the dry ingredients together in a separate bowl.
- 5. Mix the two together and add the craisins.
- 6. Pour into greased 9x13 pan.
- 7. Bake for 45 minutes or until toothpick comes out clean.
HEALTHY BREAKFAST BARS -- MY WAY!
A moist (adult) breakfast bar chocked full of fruit, chocolate chips, and nuts -- Inspired by Recipe #136075 -- If you don't like raisins, feel free to try them with dried cranberries, dried cherries, dried apricots, chopped dates and/or coconut instead! Makes two 13 x 9 Pyrex pans baked at 325F degrees for 30 minutes -- makes 50 squares total . Wrapped individually, bars stay fresh for two weeks -- or freeze them for a Once A Month Cooking (OAMC) adventure! NOTE: For more kid-friendly bars, use apple juice instead of Scotch Whiskey! :)
Provided by KerfuffleUponWincle
Categories Breakfast
Time 1h30m
Yield 2 13 x 9 inch pans, 50 serving(s)
Number Of Ingredients 13
Steps:
- Grease two 9" x 13" Pyrex pans.
- Preheat oven to 325°F.
- Combine scotch whiskey (or apple juice), vanilla, and RAISINS, in a microwave bowl ~ microwave for 1 minute and soak till plump (about 30 minutes) ~ do not drain!
- Combine dry ingredients (except raisins) in large bowl, stirring well.
- Combine remaining wet ingredients in a large bowl, or an 8 cup measure. Whisk thoroughly for a uniform, lump-free mixture.
- Pour wet ingredients, including undrained raisins, into dry ingredients. Stir well.
- Pour into greased pans and bake for 30 minutes at 325 degrees. (Bake pans one at a time, or together side by side on the same rack ~ rotate pans after 20 minutes.).
- Cool completely and cut each pan into 25 squares ~ I cut mine with a pizza cutter! Wrap individually in plastic wrap ~ bars stay fresh and moist for two weeks! Freeze after wrapping individually, if desired, for a once a month cooking (OAMC) breakfast adventure!
- NOTE: Dried cranberries, cherries, apricots, dates, and/or coconut (or a combination) can be substituted for the raisins to make a different bar.
SUPER DIGESTIBLE SOAKED OATMEAL - NOURISHING TRADITIONS
This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon
Provided by NRG Tribe
Categories Oatmeal
Time 7h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix oats with warm water and acid (whey, yogurt etc).
- Leave in a warm place for at least 7 hours, up to 24.
- When ready to cook, bring additional 1 cup of water to a boil with sea salt.
- Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
- While oats are cooking, grind flax seeds in a coffee grinder.
- Remove from heat and stir in flax seeds.
- Sweeten with raw honey, maple syrup, molasses etc.
- Add 2 to 4 tablespoons butter or cream.
- Add chopped nuts or shredded coconut if desired.
Nutrition Facts : Calories 127.7, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 346.1, Carbohydrate 13.7, Fiber 2, Sugar 0.2, Protein 2.7
YUMMIEST CHEWY COCONUT CRANBERRY BARS
The aroma of coconut, almond extract, sugar and egg baking in the oven is enough to make my salivary glands happy. The added tanginess of the dried cranberries and slight crunchiness of the almond nibs are a bonus on top of all that yummy goodness. This recipe is my own concoction. If you have a very sweet tooth, increase the sugar content by 2 tablespoons for the base.
Provided by RotiJala
Categories Bar Cookie
Time 45m
Yield 16 bars, 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Base:
- Preheat oven. Mix flour, coconut, sugar, soda and salt. Add butter and molasses and mix until crumbly.
- Press mixture into greased (or baking-paper lined) 9�x13� (23cmx33cm) pan.
- Bake at 350 degrees F (175 degrees C) for 10 minutes.
- Topping:.
- Stir sugar, molasses and almond extract into beaten eggs.
- Mix together flour, baking powder and salt and stir into egg mixture.
- Add coconut and cranberries and mix.
- Pour over crust, spreading evenly. Sprinkle with almonds.
- Bake at 350 F (175 C) for 25 minutes or until medium brown.
- Cool and ice with lemon frosting (optional).
- (Optional) Lemon frosting: Whisk 1 cup powdered sugar with 3 tsp of lemon or lime juice. Add a bit of milk or more juice to achieve the taste and consistency you prefer.
- NOTE (for first reviewer): You need not cool the bottom layer after first bake - just dollop the topping over it and be very careful in spreading or flattening it, use a light hand. Thanks for trying it. Glad you liked the taste.
Nutrition Facts : Calories 560.8, Fat 22.7, SaturatedFat 11.9, Cholesterol 89.1, Sodium 667.3, Carbohydrate 84.9, Fiber 4, Sugar 56.1, Protein 7.6
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