Healthy Slow Cooker Polynesian Chicken Food

SLOW COOKER HAWAIIAN CHICKEN

Steps:

• Place a large skillet over high-heat and add some oil, once hot, sear the chicken pieces until browned.
• Place the thighs in the crockpot.
• Add the rest of the ingredients on top.
• Cover with the lid on the slow cooker, and cook on LOW for 7-8 hours, or HIGH for 3-4 hours.
• During the last 30 minutes of cooking, add the cornstarch slurry. Close the lid and let it cook for 30 more minutes.
• Serve it warm over some white rice and veggies on the side.

SLOW COOKER HAWAIIAN CHICKEN

Steps:

• Put chicken breasts into the crock of a slow cooker; top with barbeque sauce, pineapple slices, and soy sauce.
• Cook on High for 4 to 5 hours.

SLOW COOKER HAWAIIAN CHICKEN

Steps:

• place chicken breasts in slow cooker, sprinkle with a little salt.
• place pineapple slices over chicken.
• combine pineapple juice, brown sugar, lemon juice, ginger, and cornstarch, stir until cornstarch mixes with liquids, pour over chicken.
• cover, cook on low for 4-5 hours or on high for 2 1/2-3 hours.

HEALTHY SLOW COOKER POLYNESIAN CHICKEN

Steps:

• Spray inside of slow cooker with non-stick cooking spray.
• Place chicken on the bottom of the slow cooker. Add all other ingredients into slow cooker, cover.
• Cook on high heat for 4 - 6 hours (or until chicken is cooked through). As slow cooker temperatutres can vary, you may need to cook for more or less time.
• Chicken pieces will break apart durring cooking. Spoon chicken and sauce over rice (and veggies if desired).

POLYNESIAN PULLED CHICKEN

Steps:

• In a 3- or 4-qt. slow cooker, combine the first nine ingredients. Cook, covered, on low 3-4 hours or until a thermometer reads 165°. Remove chicken; cool slightly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into cooking juices. Cook, covered, on high 15-20 minutes or until sauce is thickened. Shred chicken with two forks. Return to slow cooker; heat through., Serve with buns and, if desired, sprinkle with cilantro. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve on buns. If desired, sprinkle with cilantro.

HAWAIIAN SLOW COOKER CHICKEN

Steps:

• Place chicken breasts in oblong slow cooker sprayed with vegetable cooking spray and sprinkle with a dash of salt if desired.
• Place pineapple slices over chicken.
• In a medium bowl, combine pineapple juice, brown sugar,lemon juice, ginger, cornstarch, Dijon mustard, soy sauce, and black pepper, until cornstarch mixes with liquids.
• Pour over chicken breasts.
• Cover and cook on low for 4-5 hours, or on high for 2 1/2 to 3 hours.
• Hot buttered rice is a compliment to this dish.