Healthy Slow Cooker Chicken Tikka Masala Ambitious Kitchen Food

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SLOW COOKER CHICKEN TIKKA MASALA RECIPE BY TASTY



Slow Cooker Chicken Tikka Masala Recipe by Tasty image

Here's what you need: chicken, flour, salt, garam masala, turmeric, paprika, onion, garlic, green chiles, tomato, tomato puree, plain yogurt, rice, coriander

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

2 cups chicken
1 tablespoon flour
2 teaspoons salt
1 tablespoon garam masala
1 tablespoon turmeric
1 tablespoon paprika
1 onion, chopped
4 cloves garlic, minced
2 green chiles, chopped
½ cup tomato, in their juices
2 tablespoons tomato puree
¾ cup plain yogurt
rice
coriander

Steps:

  • Place the chicken pieces in the slow cooker and coat well with the flour and salt.
  • Throw in the garam masala, turmeric, paprika, onions, garlic, chillies, chopped tomatoes and tomato puree and mix together.
  • Slow cook on high for 3 hours.
  • After 3 hours, stir in the plain yogurt. Serve with rice and top with chopped coriander.
  • Enjoy!

Nutrition Facts : Calories 226 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 3 grams, Protein 30 grams, Sugar 7 grams

SLOW COOKER CHICKEN TIKKA MASALA



Slow Cooker Chicken Tikka Masala image

If you can't find tomato puree, you can substitute tomato paste mixed with water. Using regular canned tomatoes will not produce a rich red sauce. From Cooking Classy's blog.

Provided by gailanng

Categories     Chicken Breast

Time 8h15m

Yield 6 serving(s)

Number Of Ingredients 21

5 boneless skinless chicken breast halves, cut into 1 inch pieces (about 3 lbs)
1/2 large yellow onion, finely diced
4 garlic cloves, minced
2 tablespoons freshly grated ginger
1 jalapeno, stemmed, sliced in half and seeds removed
1 (29 ounce) can tomato puree (Contadina Brand recommended)
1 1/2 cups plain yogurt
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 tablespoons garam masala
1 tablespoon cumin
1/2 tablespoon paprika
2 teaspoons salt (to taste)
3/4 teaspoon cinnamon
3/4 teaspoon fresh ground black pepper
1 -3 teaspoon cayenne pepper
2 bay leaves
1 cup heavy cream
1/2 tablespoon cornstarch
long grain white rice or basmati rice, cooked
chopped cilantro, for serving

Steps:

  • In a large mixing bowl combine chopped onions, minced garlic, grated ginger, sliced jalapeno, tomato puree, plain yogurt, olive oil, lemon juice, Garam Masala, cumin, paprika, salt, cinnamon, pepper and cayenne pepper. Stir until combine.
  • Pour half of sauce mixture into a large slow cooker then add in diced chicken followed then cover chicken with remaining sauce. Add in 2 bay leaves.
  • Cover slow cooker with lid and cook on low heat for 8 hours (or high for 4 hours).
  • In a mixing bowl, whisk together heavy cream and cornstarch, pour mixture into slow cooker and gently stir. Allow mixture to cook 20 minutes while you prepare the rice.
  • Remove bay leaves and sliced jalapeno and serve warm over rice and sprinkle with chopped cilantro.

Nutrition Facts : Calories 404.2, Fat 24.5, SaturatedFat 11.7, Cholesterol 125.2, Sodium 974.7, Carbohydrate 21.8, Fiber 3.8, Sugar 10.5, Protein 26.9

SLOW COOKER CHICKEN TIKKA MASALA



Slow cooker chicken tikka masala image

Get this chicken tikka masala cooking in the morning and have dinner waiting for you when you get in - it's perfect for a cold winter evening.

Provided by Cassie Best

Categories     Dinner, Main course

Time 7h50m

Number Of Ingredients 15

8-12 boneless, skinless chicken thighs, each cut into 3 chunks
2 tbsp veg or rapeseed oil
1 large onion, chopped
2 garlic cloves, crushed
thumb-sized piece ginger, finely grated or chopped
3 tbsp tikka curry paste
500ml passata
1 tbsp tomato purée
1 tbsp malt vinegar
1 tbsp light brown soft sugar
1 cinnamon stick
5 cardamom pods
100ml double cream
handful chopped coriander
cooked basmati rice, lime wedges and naan bread, to serve (optional)

Steps:

  • Heat the slow cooker. Season the chicken, then put the oil in a wide frying pan and, once hot, add the chicken. Don't overcrowd the pan - you may want to do this in batches. Cook over a high heat until the chicken is browned, then transfer it to the slow cooker. Add the onion, garlic and ginger to the pan and cook for a few mins until softened. Add a splash of water and scrape any bits from the bottom of the pan, then tip everything into the slow cooker.
  • Add the remaining ingredients, except the cream and coriander, then season well and cover with a lid. Cook on low for 5-7 hrs or on high for 4-5 hrs.
  • Add the cream and check the seasoning, adding more vinegar, sugar or salt if needed. Cook for another 10-15 mins until hot. Ladle between bowls and garnish with the coriander. Serve with rice, naan bread and lime wedges, if you like.

Nutrition Facts : Calories 599 calories, Fat 43 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

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