Healthy Scrambled Eggs Food

SIMPLE SCRAMBLED EGGS

Simple Scrambled Eggs image

Slow and steady wins the race! Cooking over low heat ensures soft and luscious scrambled eggs. If you like, at the very end stir in 1/2 cup of your favorite shredded cheese, such as aged Cheddar or Gruyere.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 3

Ingredients

8 large eggs
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter

Steps:

Lightly beat the eggs, 3/4 teaspoon salt and a few grinds of black pepper in a medium bowl.
Melt 1 tablespoon of the butter in a medium nonstick skillet over low heat; swirl to coat the bottom and sides. Add the eggs, and cook slowly, scraping them up with a rubber spatula occasionally, until most of the liquid has thickened and the eggs are soft, about 10 minutes. (If you like your eggs a little firmer, cook them for an additional 2 to 3 minutes.) Remove them from the heat, and gently fold in the remaining 1 tablespoon of butter. Serve hot.

SCRAMBLED EGGS

Scrambled Eggs image

Make and share this Scrambled Eggs recipe from Food.com.

Provided by Bliss

Categories Breakfast

Time 3m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons butter
8 eggs, lightly beaten
1 dash Tabasco sauce
salt and pepper

Steps:

Melt the butter in the pan until it begins to bubble.
Pour in eggs.
DO NOT LEAVE THE EGGS.
The should take only 2-3 minute.
I usually add about 2 slices of American cheese (torn up), or about 4 tablespoons of grated Cheddar, but this is optional.

Nutrition Facts : Calories 292.5, Fat 24.2, SaturatedFat 11.5, Cholesterol 526.5, Sodium 291.3, Carbohydrate 1, Sugar 0.5, Protein 16.9

PERFECT SCRAMBLED EGGS RECIPE

Perfect scrambled eggs recipe image

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger.

Provided by Bill Granger

Categories Breakfast, Main course

Time 20m

Yield Easily doubled

Number Of Ingredients 3

Ingredients

2 large free range eggs
6 tbsp single cream or full cream milk
a knob of butter

Steps:

Lightly whisk 2 large eggs, 6 tbsp single cream or full cream milk and a pinch of salt together until the mixture has just one consistency.
Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Don't allow the butter to brown or it will discolour the eggs.
Pour in the egg mixture and let it sit, without stirring, for 20 seconds. Stir with a wooden spoon, lifting and folding it over from the bottom of the pan.
Let it sit for another 10 seconds then stir and fold again.
Repeat until the eggs are softly set and slightly runny in places. Remove from the heat and leave for a moment to finish cooking.
Give a final stir and serve the velvety scramble without delay.

Nutrition Facts : Calories 254 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 18 grams protein, Sodium 0.6 milligram of sodium

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