Healthy Sausage In A Pepper Food

SAUSAGE AND PEPPERS

Sausage and Peppers image

Italian sausage and peppers in the oven are easy, healthy, and versatile! Serve with rice, pasta, as sandwiches, or on their own. One pan!

Provided by Erin Clarke / Well Plated

Time 45m

Number Of Ingredients 13

Ingredients

1 package precooked Italian chicken or turkey sausage (cut into 1/2-inch rounds (12 ounces))
1 medium red bell pepper (sliced into 1/4-inch strips)
1 medium yellow bell pepper (sliced into 1/4-inch strips)
1 small yellow onion (sliced into 1/4-inch strips)
3 tablespoons extra virgin olive oil
2 teaspoons red wine vinegar
2 garlic cloves (minced (about 2 teaspoons))
1/2 teaspoon kosher salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (plus additional to taste)
Optional for serving: (thinly sliced fresh basil, chopped fresh parsley, freshly grated Parmesan cheese)

Steps:

Preheat the oven to 400 degrees F. For easy clean up, line a large, rimmed baking sheet with parchment paper.
Arrange the cut sausage, bell peppers, and onions in the center of the pan.
Drizzle with the olive oil and red wine vinegar, then sprinkle with the garlic, salt, basil, oregano, black pepper, and red pepper flakes. Toss to combine, then arrange in a single layer.
Bake for 25-35 minutes, until the peppers are as tender as you like, tossing once halfway through. Remove from the oven and serve hot.

Nutrition Facts : ServingSize 1 (of 4), about 3/4 cup cooked sausage and peppers, Calories 290 kcal, Carbohydrate 10 g, Protein 14 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 60 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 9 g

SAUSAGE AND PEPPERS

Sausage and Peppers image

Provided by Food Network Kitchen

Time 45m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 tablespoons extra-virgin olive oil
12 fresh Italian sausages, hot or sweet (about 1- 3/4 to 2 pounds)
1 large Spanish onion, cut in halved, and cut into 1/4 inch slices
1 tablespoon tomato paste
2 large red peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
2 large yellow peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
2 poblano peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
4 large cloves garlic, minced
Kosher salt and freshly ground black pepper
1 tablespoon balsamic vinegar
6 crusty sandwich rolls, toasted

Steps:

Heat the oil in a large skillet over medium high heat. Add the sausages and cook until well browned on all sides, about 10 minutes. Remove the sausages from the pan and set aside. Pour off all but 1 tablespoon of oil. Add the onions and cook, stirring, until golden, about 5 minutes. Stir in the tomato paste and cook for 1 minute more. Add the peppers, garlic, and season with salt and pepper to taste. Cook until the peppers are wilted, about 5 minutes. Return the sausages to the pan, cover, and cook over medium heat, stirring frequently, until the sausages are cooked through, about 12 minutes more. Stir in the vinegar. Divide the sausage and peppers evenly amongst the crusty rolls and serve.

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