Healthy Roast Turkey Crown Food

EASY ROAST TURKEY CROWN

Steps:

• Thoroughly defrost your turkey crown first (see note 1).
• Remove your turkey crown from the fridge about an hour before you are going to cook it.
• Preheat your oven to 180C / 160C fan / gas mark 4 / 350F about 15 minutes before you want to start cooking your turkey. It is really important that your oven is at the right temperature before you start.
• Next, drizzle 2 tablespoons of olive oil over the turkey and sprinkle over 1 teaspoon of salt and about 20 good grindings of black pepper. Rub the oil, salt and pepper all over the bird and place it, breast side up, in a roasting tray.
• Cover the turkey crown in foil and roast for 60 minutes. The foil will help keep the breast meat juicy and stop the skin browning too soon and burning before the meat is cooked.
• After 60 minutes, remove the turkey from the oven and remove the foil. Baste the turkey with the juices you find at the bottom of the tin. Put the turkey back in the oven, uncovered this time, for a further 20 minutes (see note 2).
• After 20 minutes, turn the oven up to 220C / 200C fan / gas mark 7 / 425F, remove the turkey from the oven and baste with the juices. Return the turkey back to the oven for a further 30 minutes. Cooking the turkey at a higher temperature will help the turkey skin to brown and crisp up. 220C is also the perfect temperature for roast potatoes, meaning you can start your roasties now and they will be ready when the turkey has rested for 30 minutes.
• After the final 30 minutes (the turkey will have cooked for a total of 1 hour and 50 minutes), remove the turkey from the oven and check it is done. Stick a small sharp knife in the fattest part of the turkey crown, and the juices should run clear and the meat should be white. If you have a meat thermometer, the internal temperature should be 74C (165F).
• Transfer the turkey crown to a clean roasting tin (or similar). Allow the turkey to rest for 30 minutes, covered loosely in foil. It will not get cold and the meat will taste much nicer.
• Use the turkey roasting tray to make delicious easy peasy turkey gravy.

HEALTHY ROAST TURKEY CROWN

Steps:

• Take your turkey crown out of the fridge 1-2 hrs before you want to cook it. Heat oven to 200C/180C fan/gas 6. Cut 4 slices from one of the oranges. Juice the rest of it along with another of the oranges. In a small bowl, stir the orange juice together with the honey and the picked thyme leaves, the soy sauce and a good grinding of black pepper.
• Loosen the skin over the turkey breast. Place two slices of orange, a bay leaf and thyme sprig under the skin, on both sides of the breast, then spoon in some of the juice mix and smooth the skin back over. Tip the orange wedges into a roomy roasting tin with the carrots and parsnips. Nestle the crown amongst the vegetables and oranges. Drizzle over about a third of the remaining orange juice mix and roast everything in the oven for 30 mins. Remove, give the veg a stir and drizzle over another third of the juice mix, then return to the oven and do that again one more time, roasting the turkey for a total of 1hr 30 mins (covering with foil halfway through if it begins to colour too much).
• Remove the turkey from the roasting tin and place on a board covered with foil, then turn the oven up to 220C/200C fan/gas 8. Toss the veg in a drizzle of honey and put the tin back in the oven to caramelise the veg for 25-30 mins, leaving the turkey crown to rest. Serve the crown on a platter surrounded by the glazed roots, orange wedges and extra thyme sprigs, if you like. Remove the sticky skin from the breast before carving the meat to serve as a side.

JAMIE'S EASY TURKEY - 2 WAYS

Steps:

• GET-AHEAD
• 1. You can do all this prep on Christmas Eve, ready for the big day. Check the main cavity for the bag of giblets, and if they're in there, remove them and tip into a large roasting tray. The flavour they will add to your gravy will be incredible - trust me.
• 2. Peel and quarter the onions, and roughly chop the rest of the veg (there's no need to peel them), adding everything to the tray as you go. Halve and add the clementines, then throw in the woody herbs and bay leaves.
• 3. Fill the neck cavity with half of the stuffing (don't stuff it in too tightly), then pull the skin back over, and tuck it under the bird, then place the turkey on top of the vegetable trivet.
• 4. Lay your deboned turkey legs skin-side down on a board. Now, you're aiming to create a flat rectangular surface area for stuffing, but don't worry, it doesn't need to be perfect - just try to make it roughly the same thickness all over. Start by slicing away from you into the thickest part of the meat, then fold over and open it out flat, like a book.
• 5. Lay 16 x 30cm pieces of string on your chopping board in two sets of eight, making sure there is a 2cm gap in between each piece. Place the turkey legs skin-side down on top of the string, ensuring there are 8 pieces under each leg. Pack the remaining stuffing into the middle of each leg, filling in any pockets left by the bones, then wrap the meat back over and tie it tightly with the string using a double-knot. Transfer to a small roasting tray. Drizzle 1 tablespoon of olive oil over each of the legs and crown, and rub it into the meat, then cover both trays with tin foil and store in the fridge overnight.
• ON THE DAY
• 6. Take your turkey trays out of the fridge 1 hour before they are due to go in the oven.
• 7. Preheat the oven to 180ºC/350ºF/gas 4 and season the crown and legs with sea salt and black pepper.
• 8. As a guide, you want to cook a stuffed higher-welfare bird for 25 to 30 minutes per kilo, and a standard bird for 35 to 40 minutes per kilo. If you have a 3kg crown and 2 stuffed turkey legs, like I have here, roast them for 1 hour 30 minutes, basting several times with the lovely juices in the tray.
• 9. To check the meat is cooked, the simplest way is to stick a knife into the thickest part of the thigh or breast - if the juices run clear, it's done. If you're worried, you could also use a meat thermometer. You need to reach an internal temperature of 65ºC for a top-quality bird, such as Paul Kelly's turkeys, or 70ºC for a supermarket higher-welfare or standard bird.
• 10. Use heavy-duty tongs to lift up your bird so all the juices run from the cavity into the tray, then transfer the turkey to a platter, and brush the legs with the maple syrup or honey. Cover with a double layer of tin foil and a clean tea towel, then leave to rest for up to 2 hours while you crack on with everything else. To see how you finish off your gravy, check out my Chestnut gravy recipe.
• CARVE
• 11. To carve the legs, cut off the string and slice, at an angle, through the juicy leg meat. For the crown, cut along the backbone with the length of your knife all the way down it until you hit the carcass. You can then lift the whole breast off the bone. Remove to a board and slice.
• These nutritional values are based on 120g of cooked turkey, per person.

ROAST TURKEY

Steps:

• Remove giblets from both cavities at both ends and set aside. Rinse the bird inside and out and pat dry with paper towel.
• Place a rack into a large roasting pan,and then place the turkey onto the rack with the breast and legs up.
• Mix all of the seasonings, except the paprika, together with the butter.
• Place your hand between the skin and the flesh from the rear of the turkey and slide a palm full of butter and seasoning mixture in between the skin and flesh.
• Then place a glob of butter into the palm of your hand and generously rub the entire turkey with the butter. Generously sprinkle the entire bird with salt, freshly ground black pepper, onion powder, granulated garlic powder, tarragon, parsley flakes, thyme, basil and paprika. Pour about 1/4" to 1/2" of chicken broth in the bottom of the roasting pan, being careful not to wash any of the seasonings off the turkey.
• Completely tent the turkey with aluminum foil and place into a preheated 325 degree oven for about 1 1/2 hours. Remove the foil tent and wrap foil around the legs and wings.
• Baste the turkey and return it to the oven for the remainder of the cooking time, which will be when the interior temperature of the bird reaches 180 degrees or until the juices run clear and not red when you puncture the bird between the thigh and the breast.
• Cooking time will vary depending on the size of the turkey.
• NOTE: I always cook my turkey unstuffed.
• I place my stuffing into baking dishes to bake.
• Also, see my recipe #105192 for the best giblet gravy ever!
• During the last 10 or 15 minutes of cooking, increase temperature to 375 or 400 degrees F. to get more browning, but watch it carefully, as you do not want to burn it or dry it out.