Healthy Raspberry Kiwifruit Tart Food

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HEALTHY RASPBERRY DESSERT



Healthy Raspberry Dessert image

This is a recipe I tried at Trader Joe's and really liked. It uses nonfat Greek Yogurt, fresh raspberries and agave nectar. . .super simple and refreshing for the summer months. It's tart, sweet, smooth and crunchy!

Provided by januarybride

Categories     Dessert

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

8 tablespoons greek nonfat plain yogurt
4 teaspoons blue agave nectar
28 raspberries
4 mint sprigs

Steps:

  • Place 2T of yogurt on the bottom of each dish (I use a small cookie scoop so that its somewhat rounded).
  • Place 7 raspberries on the top of each.
  • Drizzle 1 tsp of Agave nectar over the top of each.
  • Place 1 sprig of mint on each.
  • Serve immediately (otherwise the sweetener will start to run to the sides of the bowl and your raspberries may "bleed" into the yogurt.
  • Optional: This tastes nice with a little fresh mint mixed into the yogurt as well!

Nutrition Facts : Calories 24.2, Fat 0.1, Cholesterol 0.6, Sodium 23.9, Carbohydrate 4, Fiber 0.9, Sugar 3, Protein 1.9

KIWIFRUIT TART



Kiwifruit Tart image

This is from The Complete Vegetarian Cookbook. I haven't tried it yet, but I'm typing it up for ZWT II. "This delicious French Tart can also be made with halved stoneless Angelina or dark red plums."

Provided by dicentra

Categories     Tarts

Time 35m

Yield 1 tart

Number Of Ingredients 7

1 (8 inch) prepared pie crusts
2 lbs kiwi fruits (about 12)
1/4 cup ground almonds
4 tablespoons sugar
2 eggs
5 tablespoons cream
1 tablespoon orange flower water

Steps:

  • Peel kiwifruit and cut into ¼ inch slices. Beat all the remaining ingredients together.
  • Arrange kiwifruit, overlapping slices in circles in the pie shell, starting at the edge and working into the middle.
  • Pour egg mixture over and brush over any fruit that is not coated.
  • Bake at 425 for 25-30 minutes or until filling is firm. Serve warm or cool with sifted powdered sugar.

Nutrition Facts : Calories 2061, Fat 103, SaturatedFat 32, Cholesterol 506.2, Sodium 1024.2, Carbohydrate 264.1, Fiber 35.9, Sugar 134.2, Protein 39.4

MARVELOUS MURRAY'S KIWIFRUIT TART



Marvelous Murray's Kiwifruit Tart image

Categories     Fruit     Dessert     Bake     Kiwi     Summer     Hazelnut     Gourmet     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes one 11-inch tart

Number Of Ingredients 10

Sweet pastry dough
rice for weighting shell
1 cup hazelnuts (about 1/4 pound)
8 kiwifruits
1/2 vanilla bean
3/4 stick (6 tablespoons) unsalted butter
1/4 cup all-purpose flour
2 large eggs
1/2 cup sugar
1 tablespoon dark rum

Steps:

  • Reserve a quarter of dough for another use. On a floured surface with a floured rolling pin roll out remaining dough into a 14-inch round (about 1/8 inch thick) and fit into an 11- by 1 1/4-inch round tart pan with a removable fluted rim. Trim dough flush with rim. (Don't worry if dough cracks; press dough together to patch any holes.) Prick shell lightly all over with a fork. Chill shell, covered, 30 minutes.
  • Preheat oven to 425°F.
  • Line shell with foil and fill with pie weights or raw rice. Bake shell in middle of oven 15 minutes and remove weights or rice. Bake shell until pale golden, about 10 minutes more, and transfer to a rack to cool.
  • Reduce temperature to 350°F.
  • Chop hazelnuts. Peel kiwifruits and quarter lengthwise. Halve vanilla bean half lengthwise and scrape seeds into a small saucepan, reserving pod for another use. Add butter and melt over moderately low heat until golden brown. Cool mixture to room temperature.
  • Into a small bowl sift flour. In a bowl with an electric mixer beat eggs with sugar and rum until thick and pale. Fold in flour gently but thoroughly. Fold butter into egg mixture gently but thoroughly.
  • Arrange kiwifruits evenly in one layer in tart shell and pour filling over them, spreading evenly. Sprinkle hazelnuts over filling and bake in middle of oven 35 minutes, or until top is golden. Cool tart in pan on a rack.

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