Healthy Ranch Chicken Salad Food

SIMPLY DELICIOUS RANCH CHICKEN SALAD

Simply Delicious Ranch Chicken Salad image

Ranchy goodness mixed with chicken, cucumber and red onion. An instant favorite of anyone who tries it. Serve on whole wheat tortillas with baby spinach and diced tomatoes or eat it by itself.

Provided by My Hot Southern Mess

Categories Salad

Time 25m

Yield 8

Number Of Ingredients 6

Ingredients

1 pound skinless, boneless chicken breast halves
½ large red onion, chopped
1 cucumber - peeled, seeded, and diced
2 cloves garlic, minced
1 cup ranch dressing
1 pinch ground black pepper to taste

Steps:

Place chicken in a saucepan; add water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and shred or cut into bite size pieces.
Combine the chicken, red onion, cucumber, garlic, and ranch dressing in a large bowl. Season with pepper to taste.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 3.4 g, Cholesterol 37.4 mg, Fat 16.8 g, Fiber 0.4 g, Protein 11.7 g, SaturatedFat 2.7 g, Sodium 312.1 mg, Sugar 2 g

RANCH CHICKEN SALAD

Ranch Chicken Salad image

My favorite main dish salad. The combination of the ranch salad dressing and spices on the croutons is what makes this salad so good.

Provided by Marg CaymanDesigns

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head romaine lettuce, shredded
1 cup shredded carrot
1 lb boneless chicken breast, broiled, cooled and diced
1 cup shredded sharp cheddar cheese
1 -2 cup homemade crouton (I use Croutons)
8 -12 tablespoons ranch salad dressing

Steps:

Divide all ingredients between 4 plates, layering in order given; except dressing.
Add additional salad ingredients (tomatoes, mushrooms etc.) that you enjoy.
Top with dressing and toss to serve.

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