Healthy Pumpkin Soup Food
HEALTHY PUMPKIN SOUP
Make and share this Healthy Pumpkin Soup recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, heat olive oil and gently cook onion without browning, for 3-4 minutes.
- Add pumpkin, carrot and rosemary and cook,stirring for 2-3 minutes.
- Add stock and bay leaves.
- Bring to the boil, cover and simmer for 12-15 minutes until vegetables are tender.
- Remove any rosemary stalks and bay leaves.
- Place a third of the soup in the blender with a third of the skim milk powder and puree.
- Pour into a large bowl.
- Repeat with the remaining soup and milk powder and pour the whole lot back into the saucepan, heat through and serve.
- For Vegetarian use vegetable stock.
Nutrition Facts : Calories 259.5, Fat 6.7, SaturatedFat 1.5, Cholesterol 10.3, Sodium 450.7, Carbohydrate 37.7, Fiber 2.2, Sugar 17.9, Protein 15
HEALTHY PEANUT BUTTER PUMPKIN SOUP
This is a thick soup that is very filling, good, and cheap. Chicken broth can be added to it to make it thinner, however beacuse it is thick, it can be used as a sauce as well; pasta, rice, etc.
Provided by Thedeath458
Categories < 15 Mins
Time 11m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine the sugar, water, and cubes in a pot over med heat and mix together until sugar and cubes have dissolved.
- Add the pumpkin and bring to a light simmer.
- Reduce heat to low, and add peanut butter, stir until peanut butter dissolves and it begins to simmer,.
Nutrition Facts : Calories 288.3, Fat 16.6, SaturatedFat 3.4, Sodium 155.3, Carbohydrate 30.8, Fiber 3.1, Sugar 15.7, Protein 10.5
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- 1 In a large heavy-based pan, place pumpkin, stock powder and boiling water. Cover and bring to the boil. Reduce heat and simmer for 15–20 minutes, or until softened.
- 2 Meanwhile, heat olive oil in a saucepan over medium-high. Sauté onion and garlic for 3–4 minutes, or until onion is softened. Add cumin and nutmeg and cook for 30 seconds. Add milk and season with cracked black pepper.
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