Healthy Pumpkin Eggnog Smoothie Food

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HEALTHY PUMPKIN EGGNOG SMOOTHIE



Healthy Pumpkin Eggnog Smoothie image

A few years ago I came up with a healthy eggnog smoothie to satisfy my need for eggnog, even though it was still stifling outside. This year I decided to revisit it and put a pumpkin-y twist on one of my favorite drinks.

Categories     Beverages & Smoothies

Time 5m

Number Of Ingredients 10

2 c. milk of choice (I recommend raw whole milk or full fat coconut milk)
2 egg yolks from pastured, organic hens
1 T. grass-fed gelatin
1/2 c. pumpkin puree
1 t. rum or rum flavoring, or vanilla extract
1/4 c. honey or maple syrup
1/2 t. cinnamon
1/4 t. nutmeg
1/8 t. cloves
2 c. ice

Steps:

  • Place all ingredients in a blender and puree until smooth.
  • Enjoy with a dollop of coconut whipped cream (or regular whipped cream, if you can handle dairy), and a sprinkle of nutmeg.

Nutrition Facts : Calories 226 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 96 grams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

HEALTHY PUMPKIN SMOOTHIE



Healthy Pumpkin Smoothie image

A perfect pumpkin smoothie for anytime. Light, healthy, and good for you. No added sugar!

Provided by Aleda Hill

Categories     Fruits and Vegetables     Vegetables     Squash

Time 10m

Yield 2

Number Of Ingredients 6

1 cup light vanilla soy milk
½ cup pumpkin puree
6 ice cubes
1 small banana
1 scoop vanilla protein powder
½ teaspoon ground cinnamon

Steps:

  • Combine vanilla soy milk, pumpkin puree, ice, banana, vanilla protein powder, and ground cinnamon in a blender; blend until smooth.

Nutrition Facts : Calories 191.1 calories, Carbohydrate 23.1 g, Cholesterol 6.3 mg, Fat 1.9 g, Fiber 3.8 g, Protein 22.9 g, SaturatedFat 0.8 g, Sodium 314.6 mg, Sugar 12 g

PUMPKIN EGGNOG



Pumpkin Eggnog image

Provided by Marc Murphy

Categories     beverage

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 8

One 14-ounce can sweetened condensed milk
1 1/2 cups heavy cream
1 cup pumpkin puree
Pinch ground cloves
8 large egg yolks
1 cup sugar
1/2 cup bourbon
8 ice cubes

Steps:

  • Prepare a bowl set into a large bowl filled with ice and water and set aside.
  • Combine the condensed milk, cream, pumpkin puree and cloves in a medium heavy-bottomed saucepan over medium heat. Cook, whisking, until just below simmering. Place the egg yolks in a bowl and whisk to combine. Slowly add some of the warm cream mixture (about 1/4 cup) to the yolks, whisking constantly (this is called tempering and will prevent the yolks from curdling). Then, whisk the tempered egg yolk mixture into the saucepan. Remove from the heat and cool down by pouring the mixture into the prepared bowl. Stir occasionally, until completely cooled down.
  • Place the mixture into a blender along with the sugar, bourbon and ice cubes. Blend until smooth. To serve, fill rocks glasses with ice and pour the eggnog over.

PUMPKIN EGGNOG PIE



Pumpkin Eggnog Pie image

Make and share this Pumpkin Eggnog Pie recipe from Food.com.

Provided by Divinemom5

Categories     Pie

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 10

1 (15 ounce) can pumpkin
2 eggs
3/4 cup sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon salt
1 1/2 cups eggnog (do not used canned,it isn't thick enough,use the type in the carton,found in the dairy case)
1 (9 inch) unbaked pie shells

Steps:

  • Preheat oven to 425 degrees.
  • In medium bowl,beat pumpkin,eggs,sugar,spices,and salt until smooth.
  • Slowly stir in eggnog.
  • Pour into crust,bake 15 minutes.
  • Reduce heat to 350 degrees.
  • Bake 45-50 minutes longer or until knife inserted in center comes out clean.
  • Cool.

Nutrition Facts : Calories 261.7, Fat 10.8, SaturatedFat 3.5, Cholesterol 74.6, Sodium 306.7, Carbohydrate 36.8, Fiber 1.3, Sugar 23.6, Protein 5.7

EGGNOG SMOOTHIE



Eggnog Smoothie image

I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low fat) egg nog from the store since it's what I had, but I'm sure the light kind would be just as good. I know fruit smoothies are usually a little healthier than this, but I think its perfect for brunch during the holidays! (Tip: Peel and break the bananas up before freezing them) Also, the store bought variety of egg nog keeps you from having to spice it yourself.

Provided by Blanket Girl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

2 peeled frozen ripe bananas
2 cups eggnog
1/4 cup walnuts or 1/4 cup pistachio nut, crumbled
nutmeg (optional)

Steps:

  • Put banana pieces and egg nog in the blender.
  • Puree/Pulse mixture until smooooooooooth.
  • Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired.

Nutrition Facts : Calories 543.6, Fat 28.9, SaturatedFat 12.3, Cholesterol 149.9, Sodium 138.6, Carbohydrate 63.4, Fiber 4, Sugar 36.2, Protein 13.2

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