Healthy Pumpkin Banana Pancakes Paleo Option Food
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
TWO-INGREDIENT BANANA PANCAKES
Steps:
- Heat a skillet over medium heat and add some oil.
- Blend the eggs and banana in a blender until very smooth, 30 seconds to a minute. Pour the banana mixture in the hot skillet and cook for 1 minute. Flip and cook another minute. Serve immediately.
25 HEALTHY PANCAKES (+ EASY BREAKFASTS)
Give breakfast a makeover with these healthy pancakes! From cinnamon applesauce to banana oat to whole wheat, these hearty breakfasts are nutritious and satisfying.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a healthy pancake recipe in 30 minutes or less!
Nutrition Facts :
HEALTHY PUMPKIN BANANA PANCAKES (PALEO OPTION)
These quick and easy pancake medallions are very healthy and delicious. My 5-year-old loves them! If you don't have pumpkin on hand, just use a whole banana instead of half. Serve warm with your choice of toppings (maple syrup, jam, fresh fruit, honey, etc.).
Provided by Amanda Hawkins
Categories Banana Pancakes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth.
- Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned on the other side, 1 to 2 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 12.6 g, Cholesterol 93 mg, Fat 2.7 g, Fiber 1.1 g, Protein 4.1 g, SaturatedFat 0.8 g, Sodium 72.4 mg, Sugar 5.7 g
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- In a large bowl, whisk together all the wet ingredients: pumpkin puree, mashed banana, eggs, milk, honey, and vanilla. Gently whisk in the flour, cinnamon,salt, and baking soda until smooth. Do not over-mix.
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- Add in almond milk, pumpkin puree, and apple cider vinegar. Mix batter by spoon or using a hand mixer, mix on low until smooth. If too wet, add more flour to thicken the batter.
- Grease a non-stick frying pan with a light layer of coconut oil or cooking spray and heat on medium.
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- Add the kosher salt, cinnamon, coconut flour and baking soda, whisking until well incorporated. Batter will be thick.
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Sep 22, 2016 - Kids love these quick and easy pumpkin banana pancakes that can be tailored to the paleo diet by using almond flour instead of all-purpose flour. Sep 22, 2016 - Kids love these quick and easy pumpkin banana pancakes that can be tailored to the paleo diet by using almond flour instead of all-purpose flour. Sep 22, 2016 - Kids love these quick and easy …
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Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth. Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes.
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Beat banana, pumpkin puree, flour, eggs, honey, vanilla extract, cinnamon, and nutmeg together in a bowl until smooth. Heat a lightly oiled griddle over medium heat. Drop batter by small spoonfuls onto the griddle to form 1 1/2-inch to 3-inch pancakes and cook until bubbles form and the edges are dry, 1 to 3 minutes. Flip and cook until browned ...
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From foodnewsnews.com
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From gimmedelicious.com
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Healthy Pumpkin Pancakes Paleo Fluffy Pumpkin Recipes Healthy Pumpkin Pancakes Healthy Paleo Pumpkin Recipes . Once hot spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side then flip and cook for another 2-3 minutes on the other side. Healthy pumpkin banana pancakes paleo option recipe. In the bowl of a standing mixer …
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From ambitiouskitchen.com
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