Healthy Prune Truffles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PRUNE TRUFFLES



Healthy Prune Truffles image

Sweet, juicy prunes become delicious bon-bons when dipped in chocolate. Just three make a satisfying dessert that's as tasty as it is good for you. You can eat them as soon as the chocolate sets, or keep them for a few hours at room temperature or in the fridge; they're equally tasty chilled.

Provided by Food Network Kitchen

Categories     dessert

Time 51m

Yield 4 servings

Number Of Ingredients 4

12 smoked almonds
12 pitted prunes
24 freeze-dried raspberries
2 ounces bittersweet or semisweet chocolate, chopped

Steps:

  • Stuff a whole almond into the space where each prune pit was. Fold and press the prunes around the almonds (it's fine if the almonds peek through a bit). Put the prunes on a baking sheet lined with waxed paper and refrigerate 30 minutes.
  • Put the raspberries into a resealable plastic bag and crush into a fine powder. Place the powder in a small shallow bowl.
  • Put the chocolate in a small microwave-safe bowl. Microwave at 70 percent power for 1 minute. Remove from the microwave; the chocolate will still look solid but will be softened. Stir until smooth.
  • Dip one end of a prune in chocolate, let any excess drip back in the bowl, and then dip the chocolate end into the crushed raspberries to coat. Put the prune back on the baking sheet, almond-side down, and repeat with the remaining prunes. Let the prunes stand until the chocolate hardens enough to come away cleanly from the paper, about 15 minutes.

Nutrition Facts : Calories 180 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 80 milligrams, Sodium 15 milligrams, Carbohydrate 32 grams, Fiber 5 grams, Protein 3 grams, Sugar 20 grams

DELICIOUS HEALTHY TRUFFLES



Delicious Healthy Truffles image

These make a great snack or dessert. I keep them in a bowl in the fridge, covered, for about three days, and my family munches one or two when they want a bit of something instead of having a piece of chocolate or a cookie. I adapted the recipe from George Mateljan's World's Healthiest Foods website.

Provided by Elise and family

Categories     Dessert

Time 15m

Yield 12 truffles

Number Of Ingredients 6

1/2 cup pitted prunes
1/4 cup pitted dates
2 tablespoons peanut butter
1 1/2 tablespoons maple syrup
3 tablespoons unsweetened cocoa
1/2 cup unsweetened flaked coconut

Steps:

  • Chop dates and prunes into small pieces, then squish together with a fork (use a sturdy, large bowl).
  • Add peanut butter and maple syrup and mix together.
  • Add cocoa and mix thoroughly.
  • Roll mixture into bite-size pieces and roll in coconut to cover.
  • Refrigerate and eat!

Nutrition Facts : Calories 59.1, Fat 3.8, SaturatedFat 2.4, Sodium 14.1, Carbohydrate 6.5, Fiber 1.5, Sugar 4.4, Protein 1.3

CHOCOLATE PRUNE TRUFFLES



Chocolate Prune Truffles image

These chocolate prune truffles are gluten free and vegan! Here's the original and complet post: http://www.elanaspantry.com/desserts/chocolate-prune-truffles/

Provided by Elanas Pantry

Categories     Dessert

Time 2h15m

Yield 15 truffles, 8-10 serving(s)

Number Of Ingredients 5

1 cup prune, pitted
3/4 cup tart cherry juice
1 tablespoon vanilla extract
1/2 cup 73% dark chocolate, melted over very low heat
3/4 cup shredded coconut (unsweetened)

Steps:

  • Place prunes in a bowl and cover with cherry juice.
  • Soak for 1-2 hours.
  • If your prunes are hard, not juicy, you may need to heat them just a bit in the cherry juice until soft.
  • Place prunes and juice in food processor and pulse until smooth, about 30 seconds.
  • Pulse in vanilla, then melted chocolate.
  • Scrape mixture into a bowl and place in freezer for 30-45 minutes, until almost smooth.
  • Remove from freezer, and roll into 1″ balls in palm of hand.
  • Roll in coconut to coat.
  • Serve.

Nutrition Facts : Calories 140.7, Fat 7.5, SaturatedFat 5.4, Sodium 25.4, Carbohydrate 20.4, Fiber 3.3, Sugar 12.2, Protein 1.8

More about "healthy prune truffles food"

HOW TO MAKE A TRUFFLE; PISTACHIO PRUNE TRUFFLES
How to make a truffle with pistachios & prunes step-by-step. This 3-ingredient, healthy snack truffle is easy to make and delicious too!
From californiagrown.org


HEALTHY PRUNE TRUFFLES - PUNCHFORK
Healthy Prune Truffles, a vegan, gluten free and paleo recipe from Food Network.
From punchfork.com


RAW PRUNE AND MACA TRUFFLES RECIPE - COOKING LSL
Sep 1, 2018 Raw Prune And Maca Truffles Recipe – naturally sweetened with prunes and maple syrup, these truffles are packed with nutritious ingredients, vitamins and fiber. I substituted one of the most common ingredients used in raw truffles – Medjool dates, with dried prunes.
From cookinglsl.com


HEALTHY CHOCOLATE TRUFFLES (3 INGREDIENTS) - DESSERT FOR TWO
Jun 18, 2021 Healthy chocolate truffles made of dried plums or prunes, unsweetened chocolate, and a touch of honey. Just under 100 calories each!
From dessertfortwo.com


EASY CHOCOLATE PRUNE TRUFFLES (GLUTEN FREE, PALEO)
Apr 25, 2013 These Chocolate Prune Truffles are super easy and fast to make. They are a delicious healthy treat with no added sugars. Prunes are highly nutritious and are packed with healthy antioxidants.
From livinghealthywithchocolate.com


THE NATURAL MARKETPLACE
We are a Holistic Health & Wellness Store dedicated to helping you on your journey to good health. If you think you or someone you know would be a good fit for the store, check out our employment page! Want to learn more about holistic health without the stress?
From thenaturalmarketplace.com


CHOCOLATE PRUNE TRUFFLES | GLUTEN FREE AND VEGAN DESSERT
Along with their rich chocolate-prune flavor, these vegan truffles are packed with healthy antioxidants and quite nutritionally dense.
From elanaspantry.com


CHOCOLATE PRUNE TRUFFLES - WHOLE FOOD EARTH
Dec 6, 2022 These energy bites are a healthy treat option for Christmas! Made with prunes, walnuts, cocoa and rum, packed with antioxidants and fibre. These truffles are also dairy-free, vegan, have no refined sugars.
From wholefoodearth.com


DATE & PRUNE CHOCOLATE TRUFFLES - PASSIONATE ABOUT BAKING
Oct 12, 2012 Summary: Healthy, delicious, a power house of energy and guilt free indulgence, truffles on a diet can’t get better than this! Prep Time: 15 minutes Total Time: 40 minutes Ingredients: Truffles; 100g dates {seedless} 100g sundried prunes; 100g walnuts; 20g cocoa powder {3 tbsp} 15g extra virgin olive oil {1tbsp} Chocolate coating
From passionateaboutbaking.com


5 INGREDIENT CHOCOLATE PRUNE TRUFFLES (GLUTEN FREE, DAIRY FREE, …
Feb 13, 2023 These Chocolate Prune Truffles are beyond easy and fast to make. Perfect for a last minute They are a healthy and flavorful treat for any occasion and naturally have no refined sugar, dairy, gluten or flours.
From cookbycolornutrition.com


PRUNE ALMOND CHOCOLATE TRUFFLES (NATURALLY VEGAN + GLUTEN-FREE)
These California Prune & Almond Chocolate Truffles might taste like candy, but they’re actually a healthy way to satisfy your sweet tooth! They’re naturally vegan and gluten-free, making them a healthy option when you want to whip up something festive.
From californiaprunes.org


RAW PRUNE WALNUT TRUFFLES (REFINED SUGAR-FREE DESSERT) - HAVOC …
Feb 1, 2021 These Raw Prune Walnut Truffles are made with just a few ingredients, and they are refined sugar free. Healthy and nutritious treat!
From havocinthekitchen.com


EASY CHOCOLATE DATE TRUFFLES - CAROLINE THOMASON
Nov 15, 2024 Why You’ll Love These Chocolate Date Truffles. No Added Sugar: Made with dates, these truffles are free from added sugars but still perfectly sweet. Nutrient-Dense: Packed with fiber and antioxidants, this recipe provides a nutritious energy boost. Easy to Make: Requires minimal ingredients and steps, making it a convenient snack or dessert.
From carolinethomason.com


THE BEST 10 ORGANIC STORES NEAR WARRENTON, VA 20186 - YELP
Its great to have an alternative for healthy food. The soups are always delish- the cabbage brat last week was amazing! I also like that I can get a kale wrap vs regular and the chicken curry is my favorite insert.
From yelp.com


PRUNE TRUFFLES | THE JOY OF MINDFUL COOKING
Start the food processor and drop prunes and dates in one by one. Add the almond butter, maple syrup and cocoa powder and blend. Form into one-inch balls and roll them in grated coconut. Refrigerate at least 30 minutes.
From mindfulcooking.org


THE NATURAL MARKETPLACE (@NMP_WARRENTON) - INSTAGRAM
Our PESTO TURKEY WRAP is wrapped in a GLUTEN FREE WRAP with Roasted Tomatoes, Crisp Greens, Fresh Mozzarella and topped with HOUSEMADE Vegan PESTO!! Rather than grabbing fast food, this is an ORGANIC, FRESH & DELICIOUS Option!!
From instagram.com


HEART HEALTHY DARK CHOCOLATE TRUFFLES RECIPE
Treat those with a sweet tooth to a healthy alternative. These dark chocolate truffles are sweetened with puréed prunes.
From memorialhermann.org


Related Search