Healthy Protein French Toast Food

HIGH-PROTEIN FRENCH TOAST WITH PEANUT BUTTER, BANANA & CHIA

Steps:

• Heat a large pan at medium heat on the stove and spray with oil.
• In a small, shallow bowl, whisk together the egg whites, whey protein, milk, vanilla, and cinnamon.
• Dip your bread into the mixture and place both slices on the pan.
• Pour any left over egg protein mixture over your bread slices on the stove.
• Flip once the underside is crispy and cook for about 3-5 minutes on the other side.
• In a small bowl, mix the 4 tbsp of peanut butter powder with a small amount of water until smooth.
• When your french toast is done, place on a plate and top with the peanut butter, banana, chia seeds, and syrup.

HEALTHY PROTEIN FRENCH TOAST

Steps:

• Coat griddle with cooking spray and set to medium heat.
• In large bowl, combine eggs, milk, protein powder and cinnamon. whisk well.
• Dip each slice of bread into mixture fully coating it and let it absorb the mixture for 5-8 seconds.
• Shake off access egg mixture and place each slice on the grill. cook about 2 to 3 minutes on each side or until golden brown.
• Serve with the maple syrup.

FRENCH TOAST

Steps:

• Whisk together the eggs, milk, cream, vanilla and cinnamon. Lay the brioche slices in a single layer in a shallow dish and pour the egg mixture over them. Allow to soak for 2-3 mins, then carefully turn over and soak for 2 mins more.
• Heat 1 tbsp of the vegetable oil and butter in a non-stick frying pan over a medium heat until foaming. Carefully lift 2 slices of the soaked brioche out of the dish and add to the frying pan. Fry for 3 mins on each side, until golden and crisp, then place on a wire rack over a baking tray in a warm oven while you repeat with the remaining slices.
• Serve dusted in icing sugar and scattered with fresh berries, if you like.