Healthy Pancakes Really Theyre Healthy Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY PANCAKES (REALLY... THEY'RE HEALTHY?!?!)



Healthy Pancakes (Really... They're Healthy?!?!) image

These pancakes are simple, light, fluffy, and delicious! They taste so good but no one knows they are healthy. My whole family enjoys them from my dad to my youngest niece. The kiddies never complain, and even request these! You can add whatever you want to the recipe as well: chocolate chips, blueberries, apples n' cinnamon, oatmeal, anything you like! Also tastes great with a little peanut butter on top and some syrup. Or just eat um' plain...

Provided by Lindsey_Marie

Categories     Breakfast

Time 15m

Yield 6-8 pancakes, 3-4 serving(s)

Number Of Ingredients 8

1 cup all-purpose flour
1 egg
3/4 cup milk
2 tablespoons applesauce
2 teaspoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon vanilla (optional)

Steps:

  • Add flour, egg, milk, sauce, sugar, powder, salt, and vanilla.
  • Mix well. You may want/need to add a little more flour or milk based on the consistency you want.
  • Add in any extra goodies and cook over med heat griddle.
  • Makes about 6-8 pancakes. I usually double batch to feed my large family. But, if you make smaller pancakes, you get a lot.
  • Enjoy!

Nutrition Facts : Calories 236.1, Fat 4.3, SaturatedFat 2, Cholesterol 79, Sodium 807.6, Carbohydrate 40.7, Fiber 1.3, Sugar 3, Protein 8.4

More about "healthy pancakes really theyre healthy food"

TOP 20 HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
top-20-healthy-pancake-recipes-bbc-good-food image

From bbcgoodfood.com
Estimated Reading Time 7 mins
  • Banana oat pancakes. Good for: dairy-free. Looking for a healthy pancake recipe that's just as satisfying as the classics? Our dairy-free pancakes contain oat milk and mashed bananas for natural sweetness.
  • Buckwheat crêpe madames. Good for: gluten-free. Enjoy these hearty buckwheat pancakes with eggs, cheese and ham for breakfast or brunch. They're a great savoury option for Pancake Day or something different at the weekend.
  • Easy pancakes. Good for: less sugar. This foolproof crêpe recipe gives you perfectly thin pancakes every time. Omit the sugar, top with a dollop of low-fat yogurt and pile high with fruit for a delicious, easy and better-for-you brunch.
  • Spinach & tuna pancakes. Good for: high-protein. Looking for protein pancakes? These wholesome ones made with spinach, tuna and cottage cheese are packed full of goodness and make for a satisfying lunch or dinner.


HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
healthy-pancakes-the-best-easy-healthy-pancake image
Web Feb 1, 2021 Are Pancakes Healthy? When you make them with wholesome ingredients, pancakes can be a healthy breakfast option. …
From kristineskitchenblog.com
5/5 (22)
Total Time 15 mins
Category Breakfast
Calories 108 per serving
  • In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
  • In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
  • Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.


THE BEST HEALTHY PANCAKES ON THE INTERNET - FIT FOODIE …
the-best-healthy-pancakes-on-the-internet-fit-foodie image
Web Mar 1, 2023 First, spray a large nonstick pan with coconut oil cooking spray (or butter) and heat to medium heat. Next, mix together dry ingredients in a medium-size bowl and set aside. In a large bowl, …
From fitfoodiefinds.com


HOW TO MAKE HEALTHY PANCAKES - EATINGWELL
how-to-make-healthy-pancakes-eatingwell image
Web Nov 29, 2017 Step 4. Flip When You See Bubbles . Coat a large nonstick skillet (or griddle) with cooking spray; heat over medium heat. Without stirring the batter, measure out three 1/4-cup pancakes, pouring the …
From eatingwell.com


HEALTHY APPLE PANCAKES - EATING BIRD FOOD
healthy-apple-pancakes-eating-bird-food image
Web Nov 2, 2018 Instructions. Add oats, egg whites, cottage cheese, applesauce, baking powder and cinnamon into a blender and process until the batter is relatively smooth with a thick consistency. Stir in …
From eatingbirdfood.com


HEALTHY PANCAKES - THE CLEAN EATING COUPLE
healthy-pancakes-the-clean-eating-couple image
Web Oct 13, 2021 While pancakes aren’t typically healthy, these are! Here’s what makes these pancakes healthy: Whole Grain Flour– because whole wheat flourcontains the whole grain, it is more nutrient-dense than all …
From thecleaneatingcouple.com


HEALTHY PANCAKES RECIPES - EATINGWELL
healthy-pancakes-recipes-eatingwell image
Web Banana-Chocolate Chip Pancakes. 4. This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of …
From eatingwell.com


ARE PANCAKES HEALTHY? | LIVESTRONG
are-pancakes-healthy-livestrong image
Web Oct 30, 2018 Vitamins and Minerals. A serving of pancakes is a good source of phosphorus and calcium, with 20 percent and 18 percent of the daily recommended intake, respectively. This makes pancakes a smart …
From livestrong.com


HOW TO MAKE HEALTHY PANCAKES, ACCORDING TO DIETITIANS
how-to-make-healthy-pancakes-according-to-dietitians image
Web May 3, 2021 Not to mention, a stack of classic pancakes does offer a few health perks, including a major boost of energy, thanks to all the carbohydrates, says Stephanie Nelson, M.S., R.D., an in-house nutrition …
From shape.com


THE ULTIMATE HEALTHY PANCAKE RECIPE ROUND-UP - THE …
the-ultimate-healthy-pancake-recipe-round-up-the image
Web Feb 16, 2023 The Best Healthy Pancake Recipes 01. Apple Chai Pancakes These Apple Chai Pancakes combine two of my favorite fall flavors: apples and chai! They’re hearty, filling and a fun twist on classic …
From thehealthymaven.com


50 FOODS THAT ARE SUPER HEALTHY
Web Jun 13, 2019 50 Foods That Are Super Healthy Fruit Eggs Meat Nuts and seeds Veggies Seafood Grains Bread Legumes Dairy Fats and oils Tubers Vinegar Chocolate Bottom …
From healthline.com


LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD
Web 1. Healthy pancakes. Whipped egg whites are the key to a fluffy texture in this clever healthy pancakes recipe. Made with wholemeal flour to guarantee a filling breakfast, …
From bbcgoodfood.com


24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE AND MORE]
Web Jan 23, 2023 These protein pancakes rely on banana, Greek yogurt, olive oil and almond flour for a tasty morning meal that’s low in carbs. Top off your stack with a keto-friendly …
From tasteofhome.com


HEALTHY PANCAKES RECIPE | EATINGWELL
Web Directions. Step 1. Combine milk, oil and vanilla in a glass measuring cup. Step 3. Place 2 cups pancake mix in a large bowl. (Refrigerate the remaining pancake mix in …
From eatingwell.com


HEALTHY BUTTERMILK PANCAKES | HEALTHY PANCAKE RECIPE - THE BUSY …
Web Sep 29, 2022 Measure the buttermilk into a separate liquid measuring cup and pour the buttermilk and the egg mixture into the flour mixture. Stir everything together …
From thebusybaker.ca


NO-DYE GREEN PANCAKES - SUPER HEALTHY KIDS
Web Mar 12, 2014 In another bowl combine flour, baking powder, and salt. Mix dry ingredients with green mixture until combined. Add more milk if the consistency is too thick to pour …
From superhealthykids.com


REVIEW: I TRIED THE KODIAK PANCAKE MIX THAT FITNESS
Web The cinnamon-oat flavor contains whole-grain wheat flour, whole-grain rolled oats, cane sugar, wheat protein isolate, whey protein concentrate, milk protein …
From insider.com


23 HEALTHY PANCAKE RECIPES FOR A SWEET AND SATISFYING MORNING
Web Dec 31, 2021 To make these “the best,” Pinch of Yum blends bananas, cinnamon, eggs, flax meal, baking powder, oats, and a couple scoops of protein powder. Each …
From self.com


HEALTHY PANCAKES THAT TASTE LIKE THE REAL THING ARE HERE - WELL+GOOD
Web Mar 17, 2020 shop my breakfast essentials. Purely Elizabeth Grain-Free Protein Pancake Mix. $7. Purely Elizabeth Grain-Free Pancake Mix. $7. Purely Elizabeth Ancient Grain …
From wellandgood.com


HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
Web Make a nutritious dish in a flash with our simple healthy pancake recipes. Try a fluffy American-style breakfast stack or a savoury pancake supper. Try these healthy pancake …
From bbcgoodfood.com


3-INGREDIENT BANANA PANCAKES - COOKIE AND KATE
Web Feb 21, 2023 Scoop ¼ cup batter onto the hot skillet, leaving a couple of inches around each pancake for expansion. Cook until small bubbles form on the surface of the …
From cookieandkate.com


15+ HEALTHY PANCAKE RECIPES - HOW TO MAKE HEALTHY …
Web May 28, 2020 Oatmeal, whole wheat, banana, and tons more! For more breakfast ideas, try these healthy egg recipes and healthy oatmeal breakfasts. Fluffy vegan pancakes …
From delish.com


Related Search