HEALTHY SOURDOUGH WHOLE GRAIN WAFFLES AND PANCAKES
The perfect waffles! Crispy, crunchy on the outside, tender and melt-in-your-mouth inside, and they're good for you too! Our favorite recipe because it's so easy and makes delectable yet healthy whole grain waffles or pancakes that use up that extra starter so it doesn't go to waste. *This is a Grandma Approved Recipe*
Provided by rosieo
Categories One Dish Meal
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the starter, flours and water (or milk).
- Cover bowl with plastic wrap and let it rest one to twelve hours. I usually mix it the night before.
- In the morning while you're waiting for the waffle iron or pancake pan to heat up, mix the egg, oil, and salt into the flour mixture. Just before cooking, stir in the baking soda.
- Using a quarter or half cup measuring cup ladle the batter onto the hot pan. For waffles cook according to the waffle iron directions, usually around 5 minutes, for pancakes flip when the edges start to bubble and the surface loses it's gloss.
- Notes- You can use your choice of whole grains. I like rice flour, available at Whole Foods or health food stores. It adds a light crunchy texture to waffles. I've also used quinoa, barley, spelt, and coconut flours with great success. (If you use half cornmeal it makes a most excellent supper when topped with chili or beans n cheese!).
- This recipe doubles or triples beautifully if you're feeding a crowd.
- This recipe doesn't call for sugar, as I've found that using sugar in waffles makes them stick to the waffle iron. Without sugar they never stick (no need to grease the iron) and with the sweet flavor of whole grains you truly won't miss it. For pancakes you can add a tablespoon or two of sugar if you must.
- A teaspoon of vanilla in the batter makes them smell terrific as they bake but we don't notice much difference in the taste, so I save that for company :).
- I love my Hamilton Beach Flip 'n Fluff ($19 on amazon) and it makes 9 4" waffles with this recipe.
PANCAKES AND WAFFLES
Pancakes and waffles why choose have both. I found this recipe from Dr. Weil's recipe of the day. When I made this recipe I made both waffles and pancakes. I got 6 square waffles and 8 small pancakes. I made the pancakes plain and some with blueberries. I topped my plain waffles with bananas, walnuts and sugar free syrup.
Provided by internetnut
Categories Breakfast
Time 15m
Yield 30 pancakes, 30 serving(s)
Number Of Ingredients 8
Steps:
- Crack the eggs, letting the whites fall into a clean, dry, mixing bowl and dropping the yolks into a separate bowl. Beat the whites with a mixer, on high speed, or whip with a balloon whisk for about 2 minutes until the egg whites become fluffy and then firm. Be careful not to overmix, or they will flatten out. Mix the egg yolks with a fork.
- Add the orange juice and vanilla and whisk everything together until it becomes foamy. Add the milk, barely stirring.
- Place the dry ingredients together in a separate bowl and stir with a wooden spoon until everything is thoroughly blended. Slowly stir the dry ingredients into the egg-yolk mixture and continue to mix until all the dry ingredients are wet and there are no clumps of flour. Slowly fold in the egg whites and stir only once or twice.
- To make regular sized plain pancakes: Coat the bottom of a flat griddle with 1/4 teaspoon butter and set it over medium heat for about 1 minute. Pour 3 tablespoons of batter onto the griddle and cook until bubbles start to form on top of each pancake. Turn them over and cook for about 2 minutes more. Transfer the pancakes to a hot platter and stack them to keep them warm. (No butter is needed after the first set of pancakes.).
- To make waffles: Preheat the waffle iron until the signal comes on indicating it is ready. Pour enough of the batter evenly over the iron to fill it )usually about 1/2 cup) and let the batter cook until the edges are golden brown. Turn out onto a warm palte and top with the banana, chopped walnuts, and maple syrup.
- FOR MEDALLION-SIZED BLUEBERRY PANCAKES:.
- 1 pint blueberries, washed.
- To make medallion-sized blueberry pancakes: Coat the bottom of a flat griddle or large frying pan with 1/4 teaspoon butter or grapeseed oil and set it over medium heat for about 1 minute. Drop 2 tablespoons of batter onto the hot grill, placing them far enough apart so the pancakes don't touch. Distribute 1 tablespoon (about 5) of blueberries on top of each pancake, letting the berries sink into the batter. When bubbles begin to appear on the surface, in about 2 minutes, flip the pancakes over. Cook the side for 3 minutes. Transfer pancakes to a hot platter and stack them to keep them warm. Continue cooking the pancakes until all the batter is used up. (You do not need to add more butter to the pan.) Serve immediately. Makes 30 medallion-sized pancakes.
- FRESH FRUIT COMPOTE FOR PLAIN PANCAKES:.
- 1 pint strawberries, washed, hulled, and sliced in half.
- 1 pint blueberries, washed.
- 1/2 cup pure maple syrup.
- Prepare the fruit compote by mixing all the ingredients together until all the fruit is completely coated with syrup.
- When all the batter is used up, top each 3 pancakes with 3 tablespoons of the fruit compote. Makes 12 regular sized pancakes.).
- WAFFLE TOPPING:.
- (Per Serving).
- 1/2 banana, sliced.
- 1/4 cup walnuts.
- 1 tablespoon pure maple syrup.
Nutrition Facts : Calories 47.6, Fat 1.1, SaturatedFat 0.5, Cholesterol 29.6, Sodium 46.1, Carbohydrate 7.1, Fiber 0.4, Sugar 0.3, Protein 2.1
HEALTHY PANCAKES AND WAFFLES
This recipe for healthy pancakes and waffles from the March/April 2007 issue of Blueprint magazine is a smart and tasty option for breakfast.
Provided by Martha Stewart
Categories Pancake Recipes
Number Of Ingredients 6
Steps:
- Heat a griddle, skillet, or waffle iron over medium-high heat; spray with cooking spray.
- In a large bowl, mix together Bisquick, milk, eggs, and wheat germ until well combined.
- For pancakes, working in batches, place 1/4 cup of batter on griddle and cook until bubbles form on the surface of pancakes, 1 to 2 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more.
- For waffles, ladle about 1/3 cup batter onto each section of the waffle grid; spread batter almost to the edges. Close lid and cook 3 to 5 minutes, or until no steam emerges from waffle iron. Serve waffles or pancakes immediately with blueberry topping.
PANCAKE AND WAFFLE MIX
"This terrific blend provides the ease of a boxed pancake mix with the homemade goodness of light, fluffy pancakes and waffles made from scratch," says Deb Poitz of Fort Morgan, Colorado. It uses a terrific buttermilk powder (see box below right).
Provided by Taste of Home
Time 10m
Yield about 6 pancakes or 13 waffles (about 4 inches) per batch.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first six ingredients with a wire whisk. Store in an airtight container in the refrigerator for up to 6 months. Yield: about 7 batches of pancakes or about 4 batches of waffles (11 cups total)., To prepare pancakes: In a medium bowl, beat egg, water and oil. Whisk in 1-1/2 cups pancake/waffle mix. Let stand for 5 minutes. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Yield: about 6 pancakes., To prepare waffles: In a large bowl, beat egg yolks, water and oil. Stir in 2-1/2 cups pancake/waffle mix just until moistened. In a bowl, beat the egg whites until stiff peaks form; fold into the batter. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 13 waffles (about 4 inches) per batch.
Nutrition Facts : Calories 170 calories, Fat 6g fat (1g saturated fat), Cholesterol 39mg cholesterol, Sodium 349mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 1g fiber), Protein 5g protein.
More about "healthy pancakes and waffles food"
HEALTHY PANCAKES - THE BEST EASY HEALTHY …
From kristineskitchenblog.com
5/5 (20)Total Time 15 minsCategory BreakfastCalories 108 per serving
- In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
- In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
- Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
PANCAKES AND WAFFLES | RECIPES | DR. WEIL'S …
From drweil.com
Estimated Reading Time 4 mins
HOW TO MAKE HEALTHY PANCAKES - EATINGWELL
From eatingwell.com
HEALTHY WAFFLE RECIPE {WHOLE WHEAT}
From ifoodreal.com
12 EASY PLANT-BASED PANCAKE & WAFFLE RECIPES
From minimalistbaker.com
THE HEALTHIEST FROZEN FOODS IN THE SUPERMARKET: …
From cookinglight.com
KETO PANCAKE AND WAFFLE RECIPES TO MAKE FOR NATIONAL PANCAKE DAY!
From realbalanced.com
50 PANCAKES AND WAFFLES : RECIPES AND COOKING - FOOD NETWORK
From foodnetwork.com
BEST CHOCOLATE PANCAKES OR WAFFLES RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BEST HOMEMADE PANCAKES AND WAFFLES RECIPES - FOOD.COM
From food.com
PANCAKES & WAFFLES CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.com
HEALTHY WAFFLES AND PANCAKES RECIPES - FIT FOODIE FINDS
From fitfoodiefinds.com
KETO PANCAKES AND WAFFLES RECIPE - TEAM KETO – TEAMKETO
From teamketo.com
WAFFLES AND PANCAKES: WHAT’S THE DIFFERENCE?
From thekitchencommunity.org
EASTER BRUNCH MENU 2023: DELICIOUS RECIPES TO PLEASE A CROWD
From deavita.net
10 SIDES TO SERVE WITH PANCAKES - ALLRECIPES
From allrecipes.com
HEALTHY PANCAKE RECIPES - IFOODREAL.COM
From ifoodreal.com
HEALTHY PANCAKE, FRENCH TOAST & WAFFLES | JOYFUL HEALTHY EATS
From joyfulhealthyeats.com
10 HEALTHY PANCAKE AND WAFFLE BREAKFASTS PLUS A HOMEMADE MIX
From mynourishedhome.com
OUR FAVORITE PANCAKE RECIPES - FOOD NETWORK
From foodnetwork.com
HEALTHY IDEAS TO UPGRADE 10 COMMON BREAKFAST FOODS
From healthline.com
NUTELLA WAFFLES | THE PICKY EATER
From pickyeaterblog.com
HEALTHY PANCAKE AND WAFFLE RECIPES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love