HEALTHY GRANOLA (OIL-FREE!)
Steps:
- Preheat the oven to 350ºF and line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, pumpkin seeds, maple syrup, pumpkin pie spice, and salt.
- Transfer the mixture to the lined baking sheet and spread it out for even baking. Bake at 350ºF until lightly golden, about 20 minutes. Stir the granola, so it will crisp evenly, then return to the oven for 5 to 8 more minutes, until it's slightly more golden. Don't bake more than 30 minutes, or it may start to burn.
- Allow the granola to cool on the pan completely before removing it. If you'd like to add any dried fruit, now is the time to stir it in. Use your hands to break the granola into smaller pieces and store it in an airtight container until ready to eat.
- Granola can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to a month. Serve with your favorite milk or yogurt, or on its own for a crunchy snack.
Nutrition Facts : Calories 178 kcal, Carbohydrate 23 g, Protein 3 g, Fat 8 g, SaturatedFat 5 g, Sodium 102 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
HEALTHY OIL-FREE GRANOLA
The best Healthy Oil-Free Granola recipe! It's simple to make, sweetened with maple syrup, crunchy, and super delicious. Serve in a bowl with your favorite plant milk for a delicious breakfast or enjoy all by itself as a snack.
Provided by Shane Martin
Categories Snacks
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350˚F and line a baking sheet with parchment paper.
- Put all the dry ingredients into a large bowl and mix everything together.
- Pour the wet ingredients evenly over the dry oat mixture and toss until everything is well covered and combined.
- Spread the granola evenly over the baking sheet and bake for 35-40 minutes until its golden. But, be careful not to let it burn. Gently toss the granola halfway through the cooking process.
- Once the granola is done baking remove it from the oven let it cool for 15-20 minutes.
- Store in airtight container or jar until you're ready to enjoy.
Nutrition Facts : ServingSize 1/2 cup, Calories 251 calories, Sugar 9.3 g, Sodium 3.3 mg, Fat 8.5 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 35.1 g, Fiber 5.3 g, Protein 6.6 g, Cholesterol 0 mg
OIL-FREE GRANOLA
Make and share this Oil-Free Granola recipe from Food.com.
Provided by VeggieChefT
Categories Breakfast
Time 55m
Yield 8 , 8 serving(s)
Number Of Ingredients 7
Steps:
- 1. Stir together oats, brown sugar, coconut and cinnamon.
- 2. In a small bowl, mix juice, honey and vanilla.
- 3. Drizzle over oat mixture, stirring to coat.
- 4. Spread onto large baking sheet.
- 5. Bake at 300 for 45 minutes, stirring every so often.
- 6. Cool and then add dried fruit, if desired.
Nutrition Facts : Calories 255.5, Fat 6.1, SaturatedFat 3.5, Sodium 11, Carbohydrate 44.3, Fiber 5.2, Sugar 16, Protein 7
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OIL-FREE GRANOLA (WITH CLUSTERS!) - MY QUIET KITCHEN
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5/5 (6)Total Time 35 minsCategory BreakfastCalories 355 per serving
- In a mixing bowl combine the syrups, almond butter, extracts, salt and cinnamon. Microwave in 10 to 15 second intervals to warm the syrup slightly. This makes it easier to stir and combine with the other ingredients.
- Once the wet ingredients are fully combined, add the oats, nuts, and seeds to the bowl. Stir until everything is well coated with the syrup mixture.
- Spread the granola onto the prepared pan, lightly pressing it down. Bake for 20 minutes, then remove from oven, stir, and spread out on the pan again. Bake for another 20 to 25 minutes, keeping an eye on the bottom of the granola in the last few minutes so that it doesn't burn.
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