Healthy Oatmeal Protein Pancakes Food

OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!)

Steps:

• Add all the ingredients to a blender and combine until they form a smooth batter. It could take a couple of minutes for the oatmeal to break down and form a smooth batter. For lower power blenders, blend the oats first and then add the remaining ingredients.
• Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
• Cook for another 1-2 minutes and serve with your favorite pancake toppings.
• *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.

OATMEAL COTTAGE CHEESE PANCAKES

Steps:

• Blend all ingredients in blender.
• Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
• Top with your favorite pancake topping!

HEALTHY OATMEAL "PROTEIN PANCAKES"

Steps:

• Place all ingredients in a blender and blend until smooth. Spray a non-stick skillet with cooking spray and pour batter into pan. Cook until golden brown on medium to medium high heat about 5 minutes per side. Just watch it until it gets golden brown and make sure you don't cook it at too high of heat so that the center doesn't cook all the way through!
• My favorite way to eat this is with about a tablespoon of natural peanut butter and about 1/4 a cup of REAL maple syrup. I know that there are "sugar free" syrups out there and this would only add to the low fat/low cal of this recipe, but I like to eat REAL ingredients! But if you are into the whole sugar free thing than go for it! But the peanut butter and maple syrup is to die for! Enjoy!

OATMEAL PROTEIN PANCAKES

Steps:

• Combine eggs, oats, cinnamon, nutmeg, sugar and protein in blender.
• Pour in cut up fruit.
• Spray nonstick skillet & heat on medium.
• Pour 1 large pancake.
• Let bubble on outer edges & flip (watch carefully as they could burn).
• Cook until done on both sides.
• Serve with butter and syrup.

HEALTHY OATMEAL PANCAKES

Steps:

• Heat milk or water until hot (if using water-I just used hot tap water). Add oats & set aside
• Mix remaining dry ingredients & add to oatmeal mixture
• Fold in egg whites and mix until well blended. I use my stick blender for a smoother batter; but that is optional! The batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
• Cook on a nice hot griddle!
• There are variations listed on the link provided above--you can add nuts, blueberries or protein powder! I am a "topper-" I spread natural peanut butter on top, sliced bananas & sugar free syrup!