Healthy Oatmeal Blender Muffins Base Food
HEALTHY OATMEAL MUFFINS
These oatmeal muffins are so moist and fluffy, you won't believe they are healthy! No flour, no butter, and no oil are needed, all you need is one bowl or blender.
Provided by Arman
Categories Dessert
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180C/350F. Line a 12-count muffin tin with muffin liners and set aside.
- In a high speed blender or food processor, add all your ingredients and blend until a smooth batter remains.
- Distribute the batter evenly amongst the 12 muffin liners. Bake the muffins for 18-20 minutes, or until a skewer comes out mostly clean.
- Let the muffins cool in the tin for 10 minutes, before carefully transferring to a wire rack to cool completely.
Nutrition Facts : ServingSize 1 muffin, Calories 102 kcal, Carbohydrate 17 g, Protein 4 g, Fat 2 g, Sodium 188 mg, Fiber 2 g
HEART HEALTHY OATMEAL MUFFINS
"Hearty" and filling, these low fat breakfast muffins taste great without adding cholesterol or added oil to your diet. Muffins store great in a covered container in the refrigerator - just warm in the microwave. I have been experimenting with cooking low fat and low cholesterol recipes for my husband. Bake in a pre-heated 400 degree oven.
Provided by schmidtfam4
Categories Breakfast
Time 30m
Yield 18 muffins, 18 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 400 degrees Fahrenheit.
- Prepare standard sized muffin tins by spraying with a low fat cooking spray or line with muffin cups.
- In one large bowl, combine first five ingredients, mixing all dry ingredients well.
- Stir in raisins.
- In a separate bowl combine the following wet ingredients: egg substitute, applesauce, milk. Stir well.
- Pour wet ingredients into dry ingredients and stir until moistened. Do not over-mix muffin dough.
- Spoon into prepared muffin tins.
- Bake in a pre-heated 400 degree oven for 18-20 minutes or until muffins are lightly browned on top and a toothpick inserted into the center of a muffin is dry when removed.
Nutrition Facts : Calories 160.5, Fat 1.2, SaturatedFat 0.4, Cholesterol 2, Sodium 99.6, Carbohydrate 34.7, Fiber 1.3, Sugar 16, Protein 3.7
HEALTHY OATMEAL MUFFINS
These golden muffins have flavour mixtures of oatmeal and peanut, with the sweetness of raisins. These are not a particularly sweet muffin - perfect for breakfast, snack or a healthy desert.
Provided by LUv 2 BaKE
Categories Quick Breads
Time 40m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Mix flours, oats, sugar, baking powder, and cinnamon, set aside.
- In a large bowl, beat egg, molasses, oil, milk, and vanilla.
- Add flour mixture to egg mixture; mix until almost combined; add in raisins and continue to mix until just combined.
- Place an even amount of batter in to 12 medium muffin cups.
- Bake at 400F for 20-25 minutes or until done.
- Let stand in tins for 5 minutes, then remove and place muffins on a rack to cool.
- Serve warm.
Nutrition Facts : Calories 166.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 18, Sodium 113.5, Carbohydrate 28.6, Fiber 2.3, Sugar 11.2, Protein 4.3
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