HEALTHY NUT BARS
From The Cook and the Chef ABC TV series starring Aussies Maggie Beer and Simon Bryant. This recipe belongs to Simon. This recipe had all of us drooling and my kids begging me to make this.
Provided by Missy Wombat
Categories Dessert
Time 1h
Yield 15 serving(s)
Number Of Ingredients 14
Steps:
- Lightly warm all the ingredients.
- Mix all other ingredients together in a bowl except the honey, golden syrup, tahini and the LSA.
- Add the honey, syrup, tahini and mix well together.
- Add 1/3 cup of the LSA and as much more to 1/2 cup as required to bind the mixture together then spread onto a tray lined with baking paper.
- Spread evenly and allow to set (20 mins in the fridge should do it). Warming the honey/golden syrup a little enables them to combine more easily and the LSA helps to bind the mixture.
- Cut into bars and eat just as they are or coat in chocolate.
- Chocolate dip: Melt 400g chocolate in a bowl over a water bath until the temperature of the chocolate mass is 43C, remove from water bath & fold in the 200g grated chocolate which should lower temp to 35C as it melts. The chocolate is now tempered and ready to use.(There is a 2-3 degree C window of variation working with chocolate.).
- ***If your palate is more savoury try 3/4 cup tahini & ¾ cup of honey & omit the golden syrup.
Nutrition Facts : Calories 441.7, Fat 31.1, SaturatedFat 15, Sodium 34.1, Carbohydrate 50, Fiber 9.3, Sugar 22.2, Protein 9.2
More about "healthy nut bars to make food"
5 INGREDIENT NUT BARS RECIPE – HOMEMADE KIND BARS!
HOME - THE HEALTHY NUT
protein energy bar is made. with peanut butter and the key ingredient, fresh Saskatoon berries. Saskatoon berries are known as a superfood sensation, packed with phelonics, anthocyanins and 8 vitamins and minerals.
From thehealthy-nut.com
From thehealthy-nut.com
HEALTHY SNACK BAR RECIPES | EATINGWELL
Apricot-Sunflower Granola Bars. 1. Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Simply vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried …
From eatingwell.com
From eatingwell.com
THE 16 BEST NUTRITION BARS FOR EVERY GOAL | EAT THIS NOT THAT
2016-03-25 (And it wouldn't hurt if it was good for your health as well)! Eat This: Kind Nuts & Spices Madagascar Vanilla Almond Nutrition: 210 Calories, 16 g fat (1.5 g saturated fat), 15 mg sodium, 14 g carbs (6 g fiber, 4 g sugar), 7 g …
From eatthis.com
From eatthis.com
ENERGY BARS - HEALTHY FOOD GUIDE
In a bowl combine oats, toasted nuts and seeds and dried fruit. Make a well in the centre then add nut butter, honey and egg. Mix until all ingredients are well moistened. With a wet hand, gently press mixture into prepared baking tin and …
From healthyfood.com
From healthyfood.com
HEALTHY NUT BARS, AN EASY AND NUTRITIOUS SNACK - HORNO MX
2020-10-29 Put all the ingredients in a food processor and process until a sand-like dough forms. Spread this cookie dough mixture in the pan with a rubber spatula or using your hands …
From hornomx.com
Cuisine AmericanCategory Breakfast, Dessert, SnackServings 9Total Time 1 hr
From hornomx.com
Cuisine AmericanCategory Breakfast, Dessert, SnackServings 9Total Time 1 hr
- Preheat the oven to 375º F (180º C). Line the base of a square cake pan of 7.87 inches (20 cm) with parchment paper, this is to put the bars on it so they don't stick.
- Put the dates in a food processor or a blender and blend until you get a soft and smooth mixture.
NO-BAKE FRUIT & NUT GRANOLA BARS - THE REAL FOOD DIETITIANS
2021-08-16 Fold in dried fruit, nut/seeds, mini chocolate chips and chia seeds. Once combined, transfer to the 9 x 9 inches square pan. With hands, press very firmly into the pan. If dough is …
From therealfooddietitians.com
From therealfooddietitians.com
NUT FREE HEALTHY SNICKERS BARS - CHELSEY AMER
2020-08-09 Jump to Recipe · Print Recipe. Nut Free Healthy Snickers Bars with a healthier twist are full of sweet chocolatey flavor, gooey date “caramel,” with a salty endnote. Made with …
From chelseyamernutrition.com
From chelseyamernutrition.com
HOW TO MAKE DELICIOUS HEALTHY SNACK BARS | HOLLAND BARRETT
2022-10-27 Fruit (dried or fresh) – fruit is one of the top sources of certain vitamins and minerals needed for vital bodily functions, plus they’re very low in fat 4. Popcorn – popcorn is rich fibre, …
From hollandandbarrett.com
From hollandandbarrett.com
THE 15 HEALTHIEST NUT BARS - DIFFERENT DIET
KIND Bars are a convenient, decent tasting, relatively healthy "on the go" alternative to other snacks since they're mostly made from whole foods. Fibers: chicory root fiber; Grains: rice …
From different.diet
From different.diet
HEALTHY DATE NUT BARS RECIPES ALL YOU NEED IS FOOD
In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff). , Spread …
From stevehacks.com
From stevehacks.com
HOMEMADE TWO INGREDIENT HEALTHY FRUIT AND NUT BARS
2017-05-15 Start with the ratio of 1 and 1/2 cups of your favorite nuts to 1 packed cup of pitted dates to make whatever amount of date and nut snacks that you would like. Soak the dates …
From organiclifestylemagazine.com
From organiclifestylemagazine.com
HOW TO CHOOSE NUT OR MUESLI BARS - HEALTHY FOOD GUIDE
2020-06-25 We recommend choosing a snack bar that weighs between 30g and 40g. Energy. We found snack bars that contained from 260kJ to 1500kJ per bar. Bars that were labelled …
From healthyfood.com
From healthyfood.com
10 BEST HEALTHY HONEY NUT BARS RECIPES - FOOD HOUSE
10 Best Healthy Nut Bars Recipes. Raspberry, Lemon and Pine Nut BarsJam And Clotted Dream. butter, pine nuts, raspberries, plain flour, light brown sugar and 2 more. Oatmeal Nut …
From foodhousehome.com
From foodhousehome.com
BREAKFAST BAR RECIPES | BBC GOOD FOOD
Fruit and nut flapjacks. 36 ratings. A healthier version of traditional fruit and nut bars packed with seeds, oats and agave syrup – perfect for snacking and lunchboxes. See more Breakfast bar …
From bbcgoodfood.com
From bbcgoodfood.com
THE HEALTHY NUT BARS – SUPPER CENTRAL
The Healthy Nut Bars. Flavour. Peanut Butter Vanilla Almond Butter Vanilla Tri Bar - Vegan Peanut Butter Chocolate Almond Butter Chocolate. $ 4 .00. Add to cart. More information …
From suppercentral.ca
From suppercentral.ca
NUT FREE GRANOLA BARS (WITH SUNBUTTER) - EATING BIRD FOOD
2022-09-13 old fashioned rolled oats – make sure you grab gluten-free oats if needed. I typically use Bob’s Red Mill organic gluten-free rolled oats . SunButter – I used organic SunButter for …
From eatingbirdfood.com
From eatingbirdfood.com
HEALTHY HONEY NUT GRANOLA BAR RECIPE - FOOD.COM
directions. Directions. Preheat oven to 325°F Lightly grease one 9x13 inch pan. (Can use parchment paper instead ). In a large mixing bowl combine oats, brown rice cereal, soy flour, …
From food.com
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love