Up Those Antioxidants With Blueberry Sauce Food

BLUEBERRY SAUCE WITH MAPLE SYRUP

Blueberry Sauce with Maple Syrup image

Pour Homemade Blueberry Sauce over cheesecake, pancakes, waffles, yogurt or ice cream. Make a yogurt parfait or blueberry cheesecake.

Provided by Diane

Time 15m

Number Of Ingredients 5

Ingredients

4 c. blueberries
1/2 c. Pure Maple Syrup, Organic if possible
1/4 Cup water
2 tablespoons cornstarch
1 tbsp. fresh lemon juice

Steps:

Combine blueberries, maple syrup, and lemon juice in a saucepan over medium heat.
Stir until combined.
Put the cornstarch into a small cup with water and whisk until smooth.
Add the cornstarch mixture into the blueberries and turn up the heat, stirring constantly.
When the sauce boils, reduce heat to medium high and stir until thickened, about 5 minutes.
Once the sauce is thickened, you may choose to leave it whole berry, or purée it in a blender to desired smoothness.

Nutrition Facts : Calories 197 calories

BLUEBERRY SAUCE

Blueberry Sauce image

Get your dose of antioxidants! Can use splenda as well. The heart association said this sauce is actually good for you. Of course it depends on what you put it on is the catch! :D Can be used on ice cream, pound cake, waffles, pancakes, cheesecakes, oatmeal, french toast, Cobbler, etc. Can also use other berry types with this...

Provided by Tammy T

Categories Other Desserts

Time 10m

Number Of Ingredients 6

Ingredients

1 lb fresh blueberries or 1 lb frozen blueberries
1/2 c sugar
2 -3 Tbsp fresh lemon juice, chilled (i use 2 tbls)
2 tsp cornstarch
1 1/2 tsp grated lemon rind or use orange rind if you like
1/2 tsp vanilla extract

Steps:

1. Mix the cornstarch with the chilled lemon juice. Combine all ingredients in medium saucepan. Stir over medium heat until cornstarch is completely dissolved. Boil until thickened, stirring occasionally, about 4 minutes. If it becomes too thick, just add a little water. Cover and refrigerate. This will keep in the fridge for a week.

BLUEBERRY SAUCE

Blueberry Sauce image

Provided by Ina Garten

Categories dessert

Time 17m

Yield 1 cup

Number Of Ingredients 3

Ingredients

1 1/2 pints fresh blueberries, rinsed
1 cup vanilla sugar
1 tablespoon fresh lemon juice

Steps:

Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.

BLUEBERRY SAUCE

Blueberry Sauce image

Terrific easy sauce for ice cream, cheesecake, frozen yogurt, or ?I found this in Chatelaine magazine.

Provided by Barefoot Beachcomber

Categories Sauces

Time 7m

Yield 2 cups

Number Of Ingredients 6

Ingredients

1 pint blueberries or 1 (12 ounce) package frozen blueberries
1/3 cup white sugar
1/4 cup freshly squeezed lemon juice
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons butter

Steps:

In a small pan over medium high heat, combine blueberries, sugar and lemon juice.
Stir often until berries soften and release some juice, about 2 minutes.
In a small bowl, stir cornstarch with water to form a paste.
Add to saucepan.
Stir constantly until thickened, at least 2 or 3 minutes.
Add butter and stir until melted.
Serve right away or cover and refrigerate up to 3 days.
Serve sauce warm or cold.

Nutrition Facts : Calories 337, Fat 12.1, SaturatedFat 7.3, Cholesterol 30.5, Sodium 104.1, Carbohydrate 60.5, Fiber 3.7, Sugar 48.8, Protein 1.3

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