Healthy Multigrain Chia Waffles Food

HEALTHY MULTIGRAIN CHIA WAFFLES

Healthy Multigrain Chia Waffles image

These waffles are a little bit crunchy and super filling, with ingredients proven to regulate blood sugar. The chia seeds and flax add extra fiber and Omega-3 to your diet. My kids love these waffles with chocolate chips!

Provided by TNCook

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 35m

Yield 8

Number Of Ingredients 12

Ingredients

cooking spray
1 ¾ cups almond milk
½ cup unsweetened applesauce
1 egg, beaten
2 tablespoons chia seeds
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
½ cup rolled oats
¼ cup flax seed meal
4 teaspoons baking powder
2 teaspoons white sugar, or more to taste
¼ teaspoon salt

Steps:

Preheat a waffle iron according to manufacturer's instructions; spray the inside with cooking spray.
Whisk almond milk, applesauce, egg, chia seeds, and vanilla extract together in a bowl; let sit until chia seeds start to thicken the mixture, about 2 minutes. Whisk flour, oats, flax seed meal, baking powder, sugar, and salt into almond milk mixture until batter is smooth.
Scoop 1/2 cup batter into the preheated waffle iron and cook until crisp and golden, about 5 minutes per waffle. Repeat with remaining batter.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 24.2 g, Cholesterol 23.3 mg, Fat 4 g, Fiber 4.9 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 363.2 mg, Sugar 4.5 g

SUPER HEALTHY SCRATCH MULTIGRAIN WAFFLES

Super Healthy Scratch Multigrain Waffles image

I have been working on this recipe for a long time and I love where it is right now. It's a little extra work, but totally worth it (imho!) Note about the second ingedient: I had to put 'oats' on there because 'Zaar doesn't know what 'whole grains' are... just use any grain you want, in any combination. I get whole grains at the natural foods store in the bulk bins, they are quite cheap that way. If you have any suggestions I would love to know... :)

Provided by chef katie

Categories Breakfast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

1 cup whole wheat pastry flour (or whole wheat flour, which makes it a bit heavier)
1 cup whole grain oats, any combination of oats, wheat berries, kamut, millet, bran, etc
1/4 cup flax seed (whole or meal)
2 tablespoons baking powder
1 dash salt
2 cups milk (milk substitutes work fine here)
2 eggs, beaten
1/4 cup margarine or 1/4 cup canola oil
1 teaspoon vanilla

Steps:

In a blender, grind up flax (if you have whole seeds) and grains to a flour-like texture. If using flax seed meal, add it to the next step.
Combine all dry ingredients in a large bowl. Mix well.
In separate bowl, combine wet ingredients.
Add wet to dry and mix until moist.
Cook in preheated waffle iron.
Enjoy!

Nutrition Facts : Calories 354.6, Fat 17.5, SaturatedFat 7.9, Cholesterol 93.7, Sodium 523, Carbohydrate 38.8, Fiber 6.8, Sugar 0.3, Protein 13.2

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