Healthy Morning Parfait Food

MAKE AHEAD BREAKFAST PARFAITS

Make Ahead Breakfast Parfaits image

Make Ahead Breakfast Parfaits are a quick, healthy breakfast for busy mornings. Yogurt, granola, and fruit will start your day off right. Just grab and go!

Provided by Erica Walker

Time 15m

Number Of Ingredients 5

Ingredients

32 oz plain or vanilla yogurt (Greek yogurt works great)
1 1/2 c. strawberries
1 1/2 c. raspberries
1 1/2 c. blueberries
4-5 c. granola (Our recipe for Vanilla Granola is my favorite)

Steps:

Layer 1/4 - 1/3 c. of mixed berries in the bottom of each cup.
Next spoon about 1/4 - 1/3 c. of yogurt on top of the berries.
Continue layering until the cup is as full as you would like (with yogurt being the top layer).
Fill a snack-sized ziploc bag with granola and seal (one for each cup).
Cover each cup tightly with plastic wrap and seal with rubber band.
Place (or tie on) a granola bag on each cup along with a plastic spoon (see picture above).
Place in refrigerator for up to 5 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 41 g, Protein 9 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 102 mg, Fiber 6 g, Sugar 32 g, ServingSize 1 serving

PARFAIT: THE PERFECT MORNING RECIPE BY TASTY

Parfait: The Perfect Morning Recipe by Tasty image

Here's what you need: Great Value® Greek Yogurt, granola, fresh mixed fruit, maple syrup, Great Value® Organic Coconut Flakes

Provided by Codii Lopez

Categories Snacks

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 cup Great Value® Greek Yogurt, or Great Value® Nonfat Yogurt
½ cup granola
½ cup fresh mixed fruit, diced
1 tablespoon maple syrup
1 tablespoon Great Value® Organic Coconut Flakes

Steps:

Spread the yogurt evenly in the bottom of a trifle glass. Top with the granola, fruit, maple syrup, and coconut flakes.
Enjoy!

Nutrition Facts : Calories 677 calories, Carbohydrate 99 grams, Fat 17 grams, Fiber 10 grams, Protein 32 grams, Sugar 67 grams

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