Healthy Moist Bran Muffins Food

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DELICIOUS AND HEALTHY BRAN MUFFIN RECIPE



Delicious and Healthy Bran Muffin Recipe image

This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won't know they're really nutritious too.

Provided by Karen Ciancio

Categories     Breakfast     Snack

Time 25m

Number Of Ingredients 10

1 cup wheat bran
1 - 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
3/4 cup milk
1/2 cup molasses ( or honey or equivalent non-sugar sweetener )
2 tablespoons oil
1 egg (beaten)
1/4 cup walnuts (chopped)

Steps:

  • Preheat oven to 400ºF.
  • Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
  • Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
  • Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.

Nutrition Facts : Calories 214 kcal, Carbohydrate 42 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 15 mg, Sodium 149 mg, Fiber 11 g, Sugar 12 g, ServingSize 1 serving

MOIST BRAN MUFFINS



Moist Bran Muffins image

These tender, slightly sweet muffins are a tasty way to round out any meal. The recipe makes a small quantity for a couple or a single person.-Mildred Ross, Badin, North Carolina

Provided by Taste of Home

Time 30m

Yield 4 muffins.

Number Of Ingredients 7

1/2 cup All-Bran
1/2 cup 2% milk
2 tablespoons canola oil
1/2 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the bran and milk; let stand for 5 minutes. Stir in oil. Combine the remaining ingredients; stir into bran mixture just until moistened. , Fill greased or paper-lined muffin cups half full. Bake at 400° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 179 calories, Fat 8g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 282mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein.

CLASSIC BRAN MUFFINS



Classic Bran Muffins image

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
  • Mix together wheat bran and buttermilk; let stand for 10 minutes.
  • Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
  • Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

HEALTHY, MOIST BRAN MUFFINS



Healthy, Moist Bran Muffins image

A yummy bran muffin recipe that is moist, full of flavor, and is good for your heart and digestive tract. The recipe is from the Ladies Home Journal March 09' issue.

Provided by Jessa M

Categories     Quick Breads

Time 28m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

2 1/4 cups all-bran cereal
1/2 cup raisins
1 cup all-purpose flour
3/4 cup whole wheat flour
1/2 cup packed light brown sugar
2 teaspoons baking soda
1/2 teaspoon salt
6 tablespoons margarine, melted
2 large eggs
1 3/4 cups plain yogurt
1/4 cup unsulphured molasses
2 teaspoons vanilla extract
optional sugar crystals

Steps:

  • Preheat the oven to 400 degrees F. In a food processor, finely grind half of the cereal. Add the raisins to the mixture, but do not grind them. Transfer the mixture to a bowl with remaining cereal, flour, whole-wheat flour, sugar, baking soda, and salt. Set aside.
  • Combine butter, eggs, yogurt, molasses, and vanilla. Stir together wet and dry ingredients until just combined. Do not over mix.
  • Line muffin tin with baking cups. Fill each just more than halfway. Sprinkle generously with sugar crystals, if desired (they add a good taste). Bake until muffins spring back when touched or when a toothpick inserted into the center comes out clean, about 18 minutes. Remove from tin and allow to cool slightly.

Nutrition Facts : Calories 168.9, Fat 5.7, SaturatedFat 1.5, Cholesterol 23.8, Sodium 291.9, Carbohydrate 28.6, Fiber 3.1, Sugar 13.4, Protein 4.1

MOIST BRAN MUFFINS



Moist Bran Muffins image

I haven't tried these yet, but I have always wanted to find a great bran muffin recipe to bake. This recipe is from the new March 2009 Ladies Home Journal magazine. They titled it World's Best Bran Muffin. I'm leaving it here for safe keeping and hopefully someone will try it and like them!

Provided by IAcupcake

Categories     Quick Breads

Time 48m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 13

2 1/4 cups all-bran cereal
1/2 cup dried currants or 1/2 cup dried cherries
1 cup flour
3/4 cup whole wheat flour
1/2 cup brown sugar
2 teaspoons baking soda
1/2 teaspoon salt
6 tablespoons butter, melted
2 eggs
1 3/4 cups low-fat plain yogurt
1/4 cup unsulphured molasses
2 teaspoons vanilla extract
raw sugar, for topping

Steps:

  • Grind half the cereal in a food processor. Add the raisins and mix until chopped in small pieces. Mix this in a bowl with the rest of the cereal, and the next five ingredients.
  • Mix together the rest of the ingredients, excluding the raw sugar. Mix with the dry ingredients just until combined.
  • Fill lined or greased muffin tins just over halfway. Sprinkle with raw sugar. Bake at 400 degrees for 18 minutes.

Nutrition Facts : Calories 178.1, Fat 5.2, SaturatedFat 2.9, Cholesterol 34.6, Sodium 276.4, Carbohydrate 31.8, Fiber 3.1, Sugar 16.7, Protein 4.3

MOIST MOLASSES BRAN MUFFINS



Moist Molasses Bran Muffins image

Make and share this Moist Molasses Bran Muffins recipe from Food.com.

Provided by jtscandrews

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 10

1 cup bob's red mill wheat bran
1 1/2 cups bob's red mill whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
1 cup molasses (or Honey)
3/4 cup applesauce
1/4 cup chopped nuts
2 tablespoons oil
2 eggs, beaten

Steps:

  • Preheat oven to 400 degrees. Combine wheat bran, flour, baking soda and baking powder. Stir in nuts and raisins.
  • In a separate bowl, mix, applesauce, mild, molasses, oil and egg. Add to dry ingredients and stir until just moist.
  • Spoon into greased muffin tin and bake for 15-20 minutes.

MOIST MOLASSES BRAN MUFFINS



Moist Molasses Bran Muffins image

Make and share this Moist Molasses Bran Muffins recipe from Food.com.

Provided by thatsrev2u

Categories     Healthy

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 cup wheat bran
1 1/2 cups whole wheat flour
1/2 cup raisins
1 teaspoon baking powder
1 teaspoon baking soda
1 cup milk
1/2 cup molasses or 1/2 cup honey
3/4 cup applesauce
1/4 cup chopped nuts
2 tablespoons oil
2 eggs, beaten

Steps:

  • preheat oven to 400 degrees F.
  • grease 12 muffin pan.
  • combine wheat bran, flour, baking soda and baking powder.
  • stir in nuts and raisins.
  • in separate bowl blend applesauce, milk, molasses, oils and egg.
  • add dry ingredients to wet and stir just until moistenede.
  • spoon into muffin pan.
  • bake for 15-20 minutes.

Nutrition Facts : Calories 194.4, Fat 5.9, SaturatedFat 1.3, Cholesterol 33.9, Sodium 186.8, Carbohydrate 34.2, Fiber 4.3, Sugar 11.6, Protein 5.2

HEALTHY BRAN MUFFINS



Healthy Bran Muffins image

Make and share this Healthy Bran Muffins recipe from Food.com.

Provided by bayandem360

Categories     Quick Breads

Time 30m

Yield 15 muffins, 15 serving(s)

Number Of Ingredients 10

1 1/2 cups wheat bran
1 cup almond milk
1/2 cup unsweetened applesauce
1 egg
1/2 cup brown sugar
1/2 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 375 degrees.
  • Grease muffin cups or use paper muffin liners.
  • Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
  • Mix in bran mixture.
  • In a separate bowl, mix together whole wheat flour, baking soda, baking powder, and salt.
  • Stir into bran mixture until just blended.
  • Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 76.2, Fat 0.7, SaturatedFat 0.2, Cholesterol 14.1, Sodium 193.8, Carbohydrate 17.7, Fiber 3.6, Sugar 7.2, Protein 2.4

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