Healthy Mcdonalds Egg Mcmuffin Copycat Recipe Sausage Bacon Food

HEALTHY MCDONALD'S EGG MCMUFFIN COPYCAT RECIPE (SAUSAGE, BACON)

Steps:

• Split the English muffin and toast, or grill the faces until brown in a hot pan set over medium heat. Keep the pan hot. Set English muffin aside.
• Find a shallow can, such as an 8-ounce sliced-pineapple can that is the same diameter as the English muffin. Cut off both ends of the can and thoroughly clean it (be careful of any sharp edges). Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so it heats up.
• When the can is hot, spray more nonstick spray over the surface of the pan, and crack the egg into the can. Salt the egg.
• Place the slice of turkey bacon into the same pan to heat up while the egg cooks.
• When the egg seems to be firming up on top, use a knife to scrape around the edge of the can to help release the egg. Carefully pull the can off the egg, then flip the egg over and cook for an additional minute or so.
• Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin. Place the egg on top of the cheese. Stack the turkey bacon on the egg. Top the sandwich off with the top half of the English muffin.
• If desired, microwave the sandwich for 10 to 15 seconds, until warm and the cheese has melted, and serve immediately.

MCDONALD'S EGG MCMUFFIN

Steps:

• Split the English muffin and toast it or grill the faces until brown in a hot pan set over medium heat.
• Keep the pan hot.
• Find a shallow can - such as an 8-ounce sliced pineapple can - that has the same diameter as the English muffin.
• Cut off both ends of the can and thoroughly clean it.
• Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so that it heats up.
• When the can is hot, spray more nonstick spray over the surface of the pan, and pour the egg substitute into the can.
• Salt the egg.
• Place the slice of Canadian bacon into the same pan to heat up while the egg cooks.
• When the egg seems to be firming upon top, use a knife to scrape around the edge of the can to help release the egg.
• Carefully pull the can off the egg, then flip the egg over and cook it for an additional minute or so.
• Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin.
• Place the egg on top of the cheese.
• Stack the Canadian bacon on the egg.
• Top the sandwich off with the top half of the English muffin.
• Microwave the sandwich for 10 to 15 seconds until warm, and serve immediately.

LOW FAT EGG MCMUFFIN

Steps:

• Spray muffin tin with cooking spray (I use olive oil),.
• Crack eggs into tin, salt & pepper.
• Bake on 350 for 15min.
• In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
• I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.

SASAUGE & EGG MCMUFFIN ( COPYCAT MCDONALDS RECIPE )

Steps:

• Preheat oven to 350°F.
• Grease 2 cup in a muffin tin.
• Break an egg in both and BREAK the yoke with a fork .
• Cook for 10 - 15 minutes until eggs are white and cooked.
• Cook the sausage rounds over medium heat in one teaspoon of oil till cooked.
• Toast English Muffins.
• When finished toasting, use margarine or butter as spread.
• Make your sandwich.
• Add sausage, cheese, then the egg.
• Enjoy and review recipe.