Melanies Roast Food

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CHICKEN MILANESE



Chicken Milanese image

Provided by Bobby Flay

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless chicken breasts (each about 6 ounces)
1/2 cup all-purpose flour
3 large eggs whisked with a few tablespoons of water until smooth
2 cups panko breadcrumbs
Kosher salt and freshly ground black pepper
Canola oil, for frying
2 tablespoons fresh lemon juice, plus lemon wedges for garnish
1/4 cup extra-virgin olive oil, plus more as needed
1/2 red onion, thinly sliced
2 ounces baby arugula
1/4 cup freshly grated Parmesan cheese, optional

Steps:

  • Place 1 chicken breast between 2 sheets of wax paper. Pound with a meat mallet, rolling pin or heavy skillet until 1/4 inch thick. The thinner and more even, the better. Repeat with the remaining chicken.
  • Place the flour, eggs and breadcrumbs in separate shallow baking dishes and season each with salt and pepper.
  • Season the chicken on both sides with salt and pepper. Dredge each breast in the flour and tap off the excess. Next, dip into the egg wash and let any excess drip off. Finally, dredge in the breadcrumbs, pressing to help the crumbs adhere evenly on both sides. Transfer the breaded chicken to a wire rack set over a rimmed baking sheet. This step can be done up to 30 minutes in advance.
  • Heat 2 inches of the canola oil in a large high-sided saute pan over medium heat until the oil begins to shimmer. Cook 1 or 2 cutlets at a time in a single layer until golden brown on each side, about 3 minutes per side. Transfer the cutlets to another wire rack set over a rimmed baking sheet and immediately sprinkle with salt. Let the cutlets rest a few minutes while you make the salad.
  • Whisk together the lemon juice with some salt and pepper in a medium bowl. Slowly whisk in the 1/4 cup olive oil until the dressing is emulsified. Stir in the onion and let sit a few seconds. Taste and add more olive oil, if needed. Add the arugula and Parmesan and toss to coat; season with salt and pepper.
  • Place each cutlet on a plate and top with a large amount of salad. Serve lemon wedges on the side.

MELANIE'S ROAST



Melanie's Roast image

This is my personal recipe I have been making for years through trial and error. I hope it can be a favorite of yours too. :)

Provided by Melanie Murray

Categories     Meat

Time 8h10m

Yield 1 crockpot roast and veggies

Number Of Ingredients 9

boneless chuck roast
potato
1/2 cup teriyaki sauce
2 beef bouillon cubes
2 cups hot water
carrot
onion
1/4 cup soy sauce
2 teaspoons pepper

Steps:

  • Place roast and cut up vegetables in a crock pot.
  • Add sauces, pepper and the 2 bouillion cubes dissolved in the hot water.
  • Cook on high for 6-8 hours or low for 12 hours.
  • We prefer mashed potatoes, so I add celery in place of the potatoes in the crockpot.
  • Also, you can adjust the sauces and pepper to your taste.

Nutrition Facts : Calories 192, Fat 0.8, SaturatedFat 0.4, Cholesterol 0.7, Sodium 10775.5, Carbohydrate 31.4, Fiber 1.8, Sugar 21.3, Protein 17.7

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