Healthy Mango Lassi Food
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
HEALTHY MANGO LASSI
Make and share this Healthy Mango Lassi recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Beverages
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Blend and garnish with fresh mint.
- Serve chilled!
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
MANGO LASSI
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 Mango Lassi
Number Of Ingredients 0
Steps:
- Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.
EASY PEASY HEALTHY MANGO LASSI
This is so yummy, I am addicted. I wanted a lassi like the ones from my Indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very healthy! My kids love this too. The mango taste is so distinctive, the stevia is undetectable. Of course you could use sugar or honey to sweeten to taste as well but that will add sugar and calories.
Provided by Jujubegirl
Categories Smoothies
Time 5m
Yield 1 large glass, 3 serving(s)
Number Of Ingredients 5
Steps:
- Thaw the mango. (I often cheat and use the microwave to speed up the process.).
- Puree thawed mango in the food processor until smooth.
- Add salt, yogurt, and stevia powder, process until smooth.
- Add water. Mix to blend.
- Serve as desired! I like mine over ice with a straw. :D Can be pre-made and stored in advance too. It keeps for days and doesn't separate.
MANGO LASSI - SIMPLEST & QUICKEST
When you enjoy what you like, you should find out how it's made and help spread the word to people who might not have had the chance to try! I read over the others here on Recipezaar site and thought what was needed is a simple, effective one for everyone's busy lifestyle. A couple of thoughts: - The main thing for this recipe is the 2:1:1 ratio. If you want to increase or decrease it due to your available ingredients (or if you don't have measuring instruments), just use that proportion with whatever container you have handy. In my case, due to the size of my blender, I made four smaller batches and poured into a one gallon jug to take to a get-together. - Some of the other recipes added sugar or sweetener, I found that with the type of canned pulp that I purchased, it was already sufficiently sweet that no additional sugar needed to be added. You may want to taste your batch and adjust to your liking if you can not get the sweetened variety. - Do I need to say that the Yogurt should be fresh? If it is not, there is a chance that if it is sour or flavored, the taste will come out quite different. Who knows, maybe it'll be to your preference! - If you want your to be more exotic, you can add more cardamom (but not too much to overpower the mango flavor) or add rose water. - Fresh mangoes versus canned - depends if you want to take the risk of finding non-fibrous or stringy mangoes and ones that are just ripe. If you want to make this quick and easy, go with uniform quality of the canned. This will also free you to being able to make the dish any time of the year! - Obviously you can also freeze and make popsicles if you have the appropriate paraphernalia. This could be a sneaky way for it to become a kid-pleaser. Another variation is to add cut up pieces of fruit and have a fruit salad dessert with the mango lassi as the base. Some people like it with bananas, others with strawberries (like my wife), or you can go pineapple, apples, mandarins, etc. Enjoy!
Provided by Amateur Know-What-I
Categories Beverages
Time 10m
Yield 32 ounces, 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all in a blender.
- Keep in refrigerator to serve cold (otherwise add over ice but that will dilute the taste and not be as flavorful). Shake before pouring.
Nutrition Facts : Calories 125.9, Fat 4.5, SaturatedFat 2.8, Cholesterol 16.5, Sodium 58.9, Carbohydrate 18.1, Fiber 1.3, Sugar 14.1, Protein 4.8
MANGO LASSI SMOOTHIE
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003)
Provided by kitty.rock
Categories Smoothies
Time 10m
Yield 3/4 cup each, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients in the order listed in a blender.
- Pulse twice to chop mango, stir well, then blend until smooth.
- Serve immediately.
- Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
- Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
- Carbohydrate Servings: 2 1/2.
- Exchanges: 2 1/2 fruit.
Nutrition Facts : Calories 63.5, Fat 0.4, SaturatedFat 0.1, Sodium 1.1, Carbohydrate 15.6, Fiber 1.4, Sugar 13.9, Protein 0.9
MANGO LASSI
Make and share this Mango Lassi recipe from Food.com.
Provided by little_wing
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Puree mango and yogurt together until smooth.
- Add lime juice and honey, pulse to combine.
- Add ice cubes and blend until incorporated.
- Serve immediately.
Nutrition Facts : Calories 173.1, Fat 1.6, SaturatedFat 0.8, Cholesterol 3.7, Sodium 48.7, Carbohydrate 38.7, Fiber 2.7, Sugar 36, Protein 4.7
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