Healthy Low Fat Whole Wheat Apple Spice Waffles Food

HEALTHY WAFFLE RECIPE

Steps:

• In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder and salt; whisk until well combined. Add whole wheat flour, mix well.
• Preheat waffle maker. If your waffle maker is cast iron you might have to spray it with cooking spray to prevent waffles from sticking but maybe not since batter has enough oil. Try one and see how it comes out.
• Make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I used about 1/3 cup batter per waffle. For crispier waffles, I also cook a bit past the green Ready indicator.

WHOLE WHEAT WAFFLES

Steps:

• Preheat your waffle iron.
• In a large mixing bowl whisk together the eggs, milk, butter, honey, cinnamon, and baking soda until well combined.
• Add in the flour, baking powder, and salt and whisk together just until the large lumps disappear.
• When the waffle iron is hot, dab it with a little butter and then ladle some batter onto the center of the iron. Follow the instructions that came with your waffle maker to know how long it should be cooked (mine takes about 3 - 4 minutes each).
• Keep waffles warm until you finish cooking all of them. Top with pure maple syrup and fruit. Enjoy!

BEST HEALTHY WAFFLES

Steps:

• Combine dry ingredients: Mix the flour, baking powder, cinnamon and salt in a large bowl.Mix wet ingredients: Whisk the egg YOLKS, buttermilk, club soda, butter, maple syrup and vanilla extract in a large measuring jug until smooth.
• Beat egg whites: Beat the egg WHITES in a clean bowl with electric beaters until stiff peaks form.Combine batter: Add wet ingredients to dry ingredients and stir just to combine (4-5 stirs should be enough!). Add the beaten egg whites and carefully fold in just until incorporated. Do NOT overmix. Batter will be thick. If it's too thick, add a few extra tablespoons club soda.
• Bake waffles: Cook the waffles according to your waffle iron's instructions. I scoop the batter with a cookie scoop to make less of a mess.
• Serve: Serve the waffles hot right out of the waffle iron - that's when they're the crispiest!

REDUCED FAT WAFFLES

Steps:

• Combine all ingredients.
• Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
• Cook about 5 minutes or until steaming stops.

LOW FAT OATMEAL WAFFLES

Steps:

• Mix all dry ingredients together in a bowl.
• In another bowl, mix all wet ingredients.
• Make a well in the dry ingredients and pour in the wet, and mix together.
• Preheat waffle iron and coat with cooking spray.
• Cook waffles in waffle iron.

THE BEST HEALTHY WAFFLES (LOW FAT)

Steps:

• Sift dry ingrediants in one bowl.
• separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
• beat the egg white in a clean bowl until peaks form.
• Add the wet into the dry, mixing until just combined. fold in the egg white.
• Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
• These freeze well.

WHOLE WHEAT WAFFLES

Steps:

• In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

Steps:

• Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
• Whip the egg white until soft peaks form.
• In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
• In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
• Add to dry ingredients, Stirring in the apples and whipped egg white.
• Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

HEALTHY CARAMEL APPLE CINNAMON WAFFLES

Steps:

• First, preheat your waffle iron to medium heat.
• In a large bowl, mix together all dry ingredients.Then add wet ingredients, minus the coconut oil.
• Partially melt the coconut oil and add that to the batter. I microwave my coconut oil for about 20 seconds. Mix until smooth.
• Spray waffle iron with coconut oil cooking spray on both sides. Then, scoop in about ⅔ cup of batter. Close the waffle iron, flip, and let cook for about 1 minute and 30 seconds to 2 minutes and 30 seconds (depending on how hot your iron is).
• Combine the ingredients in sauce pan and bring to a boil over medium heat. If it begins to boil over, quickly stir down and momentarily slide it off the heat. Reduce heat to low and let simmer for 30 minutes or until the caramel begins to thicken and can coat the back of a spoon. For thicker caramel, let simmer longer.
• Remove from heat and let cool for 5 minutes. The longer it cools, the thicker it will be.
• Store the cooled caramel sauce in an air-tight container for up to 2 weeks.

WHOLE WHEAT OAT WAFFLES

Steps:

• Preheat a waffle maker according to manufacturer's directions.
• Whisk whole wheat flour, all-purpose flour, oat flour, sugar, baking powder, and salt together in a bowl. Whisk egg yolks, milk, canola oil, and vanilla extract in a separate bowl. Beat egg whites in a third bowl (not plastic) with an electric mixer until soft peaks form when you lift the beaters straight out of the beaten eggs, 1 to 2 minutes.
• Make a well in the dry ingredients and pour the milk mixture into the well; mix batter until smooth. Gently fold the egg whites into the batter, retaining as much volume as possible. Let batter stand until slightly thickened, about 5 minutes.
• Pour 1/2 cup of batter, or amount recommended by the manufacturer, onto the waffle maker; close lid and bake waffle until browned and crisp, 2 to 4 minutes.

APPLE SPICE WAFFLES

Steps:

• In a large bowl, comine the biscuit mix and spices.
• Combine the eggs and milk in a separate bowl.
• Add the egg mixture to the dry mixture and stir until smooth.
• Stir in butter and apple.
• Bake in a preheated waffle iron until golden brown.