Healthy Low Fat Chargrilled Chicken And Apple Salad Food

LOW FAT CHUNKY CHICKEN SALAD

Steps:

• Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
• Drain and cut into 5cm/2-inch pieces.
• Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
• Add chicken to mayo mixture and mix well.
• remove tops of buns and press down centre to create a bowl
• spoon chicken into prepared buns - 1/2 cup per bun.
• Enjoy!

APPLE CHICKEN SALAD

Steps:

• In a medium bowl, gently stir together, chicken, apple, celery and raisins.
• In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.
• Toss gently to coat.
• Serve on lettuce leaves, sprinkle nuts of your choice over.

APPLE CHICKEN SALAD

Steps:

• In a small bowl, combine first seven ingredients. Chill until ready to serve. Place lettuce leaf on a serving plate and top with the chilled chicken salad.

CHICKEN AND APPLE CURRY

Steps:

• Heat oil and 1 tblsp butter over moderately-high heat until foam subsides.
• Brown chicken, patted dry and seasoned with salt; transfer to a plate with a slotted spoon.
• Pour off fat from casserole, add remaining 2 tblsps butter and cook celery, onion and garlic over moderately-low heat, until softened.
• Add apples and cook 5 minutes.
• Add bell pepper, curry, cinnamon and cumin and cook 1 minutes.
• Stir in flour and cook over moderate heat 3 minutes.
• Add broth and chicken and cook, covered and at a bare simmer, 15-20 minutes, or until chicken is cooked and tender.
• Transfer chicken to a plate with a slotted spoon.
• Boil sauce 3-5 minutes, or until thickened slightly, and season.
• Pour sauce over chicken and sprinkle with parsley.