Healthy Low Fat Banana Muffins Food

LOW-FAT BANANA MUFFINS

Low-Fat Banana Muffins image

If you are watching your diet, you don't have to give up your favorite baked goods; just make them a little lighter. This recipe makes a delicious muffin that you won't even realize what you are missing.-Marcia Lane, Hemet, California

Provided by Taste of Home

Time 30m

Yield 15 muffins.

Number Of Ingredients 9

Ingredients

2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 cup unsweetened applesauce
1 cup sugar
3 egg whites
3 to 4 medium ripe bananas, mashed (about 2 cups)
1 teaspoon vanilla extract

Steps:

In a large bowl, combine flour, baking powder, baking soda and cinnamon. Combine remaining ingredients; stir into dry ingredients just until moistened. Coat muffin cups with cooking spray or use paper liners; fill cups two-thirds full. Bake at 350° for 20-25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutrition Facts :

LOW FAT BANANA MUFFINS

Low Fat Banana Muffins image

Love banana bread!?! But don't love the fat? try these moist banana muffins to satisfy your craving. enjoy! P.S. these would also be awesome with added walnuts or dark chocolate chips if you're willing to consume those extra calories

Provided by Granola Girl

Categories Quick Breads

Time 30m

Yield 15 muffins

Number Of Ingredients 8

Ingredients

2 egg whites (equivalent to one egg)
3/4 cup skim milk
1/2 cup unsweetened applesauce
2 cups whole wheat flour
1/3 cup brown sugar
3 teaspoons baking powder
1 teaspoon low iodine salt
3 mushed medium bananas

Steps:

Beat The Egg
Stir in milk and oil.
stir in rest of ingredients.
cook in a 400 degree oven for about 20 minutes and make sure to grease the muffin tins!
feel free to add nuts, chocolate or dried fruit for an extra kick!

Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.2, Sodium 245.3, Carbohydrate 23.6, Fiber 2.7, Sugar 7.7, Protein 3.4

HEALTHY LOW FAT BANANA MUFFINS

Healthy Low Fat Banana Muffins image

Make and share this Healthy Low Fat Banana Muffins recipe from Food.com.

Provided by Brigitte

Categories Quick Breads

Time 30m

Yield 9 Large muffins, 9 serving(s)

Number Of Ingredients 12

Ingredients

3 large bananas
1/4 cup Splenda sugar substitute
1 egg
1/4 cup butter
1/4 cup juice
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup all-purpose flour
1 cup whole wheat flour
1/4 cup multi-grain flour
1 tablespoon ground flax seeds

Steps:

Mash bananas.
add Splenda and egg.
add melted butter and juice (any juice you like).
add dry ingredients and bake at 375 - 20 minutes.

Nutrition Facts : Calories 156, Fat 6.4, SaturatedFat 3.5, Cholesterol 37.1, Sodium 354.9, Carbohydrate 23.1, Fiber 3.1, Sugar 5.7, Protein 3.6

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